In today’s episode I share where my heart is at on forgiveness.  Forgiveness is not always easy, especially if the pain is deep. But the leaves of Fall revealed a little truth to me the other day and I thought I would share it with you, hence the title leaving it behind.

After 25 years of marriage I have a few thoughts I thought I would share.  In today's episode I talk about growing up together, communicating, changing, and doing the work.  Come on, you should have known that was coming.  My “do the work” motto doesn’t just apply to me personally but also to my marriage.

Find us on social media and sign up for our email alerts by clicking the link below. 

https://withkoji.com/@amygray

Four questions that are the perfect thing to ask yourself at the end of the month or the end of a season.  Four questions to help you check in with yourself.

Interested in the planning episode, click link below

Lately I’ve Been: Lately I've Been Planning on Apple Podcasts

Find us on social media and sign up for our email alerts

@amygray (withkoji.com)

There is so much power in a pause.  Think about it.  Think of all the times you said something you instantly regretted.  Think of all the times you may have done something you wish you hadn’t.  If only you would have pressed pause to think it through.  Today's episode explores the idea of pressing pause.

Click the link below to find us on social media or to sign up for our email alerts. 

@amygray (withkoji.com)

Hello friends, welcome to Lately I’ve Been. I’m your host Amy Gray and this is a podcast all about life.  Today’s episode, lately I’ve been boldly praying, is a sweet and quick talk about wisdom.  I share how I’ve been ending my summer the past few years and how I move forward into Fall praying.  I hope you find a little inspiration in this episode to boldly pray.

Click the link below to find us on Facebook and Instagram or to sign up for our email alerts 

@amygray (withkoji.com)

Hello Friends, you are listening to Lately I’ve Been and I’m your host, Amy Gray.  This is a podcast all about life. I share what has been going on lately in my life with the hope and intention to help us both grow and learn, and laugh.  I have found that by  looking back and reflecting we can do the work to move forward in a more healthy way.

Today’s episode, Lately I’ve Been Thinking Out Loud,  is a good one. Our thoughts have so much power but something shifts when we say our thoughts out loud.  Today I dive into that shift and the benefits that come along with thinking out loud.

Click the link below to sign up for our email alerts or to find us on Facebook and Instagram

https://withkoji.com/@amygray

To hear the two episodes I recorded on friendship, follow the links below. 

https://open.spotify.com/episode/2vKQR4XTCOOJncIXgjkxma?si=l406weznSxyUN7nPBWJxbA

https://open.spotify.com/episode/2RgBGnR2w4rMa2h19AJCbh?si=GqeR0DKIR0acEtWvIG0IPg

Today wraps up season two, crazy, 60 episodes!  I have some exciting new ideas for Season three which will start September 7th.  Can’t wait to see how this journey continues to unfold!

But let’s talk about today’s episode.  I have my sights set on Fall, for me that means back in to routines and schedules.  I love a good planner, I love planning and mapping out the week so today I thought I would share exactly what that looks like for me.  I’m inviting you into my world of lists and organization.  I hope you enjoy the show!

Hello friends, you are listening to Lately I’ve Been Podcast where we talk about life and one of the things many of us deal with this time of year is back to school.  Ugh, right.  I know.  You probably don’t want to think about it, talk about it or plan for it.  It is still officially summer but for those in the south many have already had to set the alarm clocks and pack the lunches.  So it's time, here is the back to school episode to help you face another school year.

Today in this episode you get to listen to me in real time process where I am right now.  I start the discussion by sharing how I feel unsure of the path I’m heading down and by the end I come up with a plan. I hope that this messy talk about decision making might help you when you have to decide what's next. Enjoy the show.

Hello friend you are listening to Lately I’ve Been where we talk about life, all the things.  Today I’m talking about anxiety and sharing a little trick I use when I’m feeling anxious.  My hope is that if you or someone you know battles with anxiety you could use this strategy  in certain situations to distract your mind.  Even if you don’t have anxiety it is a good practice to try when you can’t stop thinking about a certain something and your mind needs a break.  So let's jump in because lately I’ve been anxiously praying.

Find us on Facebook and Instagram plus sign up for our emails by clicking the following the link! 

https://withkoji.com/@amygray

If you are looking to hear more of my story dealing with anxiety, listen to the following past episodes. 

https://anchor.fm/amy-gray92/episodes/Lately-Ive-Been-Breathing-Deeply-evf9em

https://anchor.fm/amy-gray92/episodes/Lately-Ive-Been-Using-Tools-e15o4if