Hello friends you are listening to Lately I’ve Been, where we talk about life.  This episode is a little bit different from my normal format.  Today I’m telling you a story, a story about my swim lesson experience and how I discovered my love of floating.  The magic of floating,  with your ears underwater and  your eyes set on heaven the world can disappear.  I hope you enjoy this story and if you are lucky enough to have a pool or body of water to float in, jump in  and listen.  Because Lately I’ve Been Underwater.

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Welcome to Lately I’ve Been friends, the podcast where we talk all about life.  Today we are talking about self help.  Which by the way I share right off the bat in this episode that I dislike the word self help.  But I love the concept, the work, the true meaning behind it…well the true meaning I think behind self help.  Anyway, listen and enjoy the episode, and feel free to help yourself to anything you find helpful.

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In today's episode I'm talking about shopping and not just any shopping, Amazon shopping.  And we can't talk about shopping without discussing the dreaded return.  So if you are an online shopper and have had to make a few returns, sit and enjoy this episode. 

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https://withkoji.com/@amygray

There are very few things in this world that are crystal clear, back or white.  Most things fall into the gray area.  But can we live there, are we willing to live there?  With everything that has been going on lately I have decided that I have to be willing to try, which is why lately I've been gray.

https://withkoji.com/@amygray

We are approaching the Fourth of July holiday and as an American I have some thoughts I would like to share.  I promise no political talk, just sharing a part of my story of growing up in America. 

Who is this girl that emerges every June?  Who shifts and changes into a lighter, more relaxed, fun person.  It's me, but it's me in the summer.  Let's take a fun look into why lately I've been summer Amy.

Today's episode is for parents, no matter what stage of parenting you are in, there is something for you here.  For those of you who watched your child graduate this past month I strongly suggest you take a moment to listen to the show and then do something to celebrate your accomplishments!  

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Today we end our Summer of Surrender Series with talking about the truth.  We believe so many lies about ourselves and in today's episode we discuss the power of rooting out the lies and relearning the truth.  You are worthy, chosen and loved!  

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Today's episode is the third discussion in our Summer to Surrender Series. Surrendering to the Moment.  We talk strategies on how to be present, to feel and live in the moment.  We look at how gratitude, contentment, and self-talk can help us to stay present. 

Enjoy the show and be sure to rate and review the show after listening!  

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Welcome Friends, you are listening to the Lately I've Been podcast, where we discuss life, the ups and downs, the ins and outs.  Last week we kicked off our summer series The Summer to Surrender and today we are continuing the series by talking about control.  So let’s jump in because lately I've been surrendering control.