Lately with Lexi

Two decades ago, I was desperate for answers outside the conventional medical system. I discovered Ayurveda, yoga, and the ancient wisdom that would completely reshape my understanding of health, spirituality, and who I really am.

In this episode, I’m sharing the spiritual awakening and entrepreneurial journey that happened simultaneously when I stopped trusting external authorities and started listening to my own body.

You’ll learn the yogic answer to the question “Who am I?” including Paramahansa Yogananda’s four aspects of your true identity and what it actually means to devote your life to the path of self-realization.

If you’ve ever felt failed by conventional systems or sensed there’s more to healing than suppressing symptoms, this episode is for you.

Resources mentioned:

* Ayurveda (India’s 5,000-year-old holistic health system)

* Paramahansa Yogananda

* The Self-Realization Fellowship

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In this final episode of our journey through Patanjali’s 8 Limbs of Yoga, we explore Samadhi, the eighth limb and ultimate goal of yoga, the complete absorption in divine consciousness. This is what yoga actually means: union— the dissolution of all separation between you and the divine.

Samadhi is about remembering what you’ve always been, infinite consciousness temporarily expressing itself as a human being. And while full enlightenment may take lifetimes of practice, even glimpses of this union change everything.

You are already what you’re seeking. You just have to remember.

To learn more visit: throughtheveil11.substack.com

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Have you ever sat down to meditate and felt like you were failing because you couldn’t stop your thoughts? The reason most people struggle meditating isn’t that they’re doing it wrong; it’s because they’re trying to skip steps they haven’t built yet.

In this episode of Through the Veil, we explore Dhyana, the seventh limb of Patanjali’s Yoga Sutras, and discover the difference between concentration and meditation. Dhyana is what happens when your practice of focus becomes so stable that effort dissolves and you simply rest in awareness.

You’re not trying to quiet your mind—you’re recognizing yourself as the space in which all thoughts arise and pass. Meditation isn’t something you do. It’s what you are when everything else dissolves.

To learn more visit: throughtheveil11.substack.com

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How many browser tabs do you have open right now? How many times have you checked your phone today? How many different thoughts have passed through your mind in the last five minutes?

If you’re like most people, your attention is scattered across a dozen different things at any given moment. And this constant mental fragmentation is costing you more than you realize. It’s draining your energy, diluting your creative power, and blocking you from manifesting what you truly desire.

In this episode of Through the Veil, we explore Dharana, the sixth limb of Patanjali’s Eight Limbs of Yoga, and discover the ancient practice of one-pointed concentration. This isn’t just about improving focus for productivity; it’s about mastering your attention so you can become an intentional co-creator of your reality.

To learn more visit: throughtheveil11.substack.com

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When was the last time you went an entire day without checking your phone? Without scrolling social media? Without consuming any content at all?

We live in a world designed to hijack your attention. From the moment you wake up, your senses are bombarded—notifications, emails, news, screens everywhere. Your attention is constantly being pulled outward, and this relentless sensory overload is keeping you disconnected from your own inner guidance system.

In this episode of Through the Veil, we explore Pratyahara, the fifth limb of Patanjali’s Yoga Sutras, and discover the practice of sense withdrawal. This isn’t about becoming numb or disconnected, it’s about learning to master your senses so they serve you instead of control you.

I’ll share three practical ways to begin practicing pratyahara: daily silence periods, mindful sense withdrawal throughout your day, and the restorative practice of Yoga Nidra.

The peace you’re seeking isn’t out there, it’s within you, waiting beneath all the noise.

To learn more visit: throughtheveil11.substack.com

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Your breath has been with you since your first moment on this earth, and it will be with you until your last. Yet most of us go through life barely aware of it, treating it as nothing more than an automatic function to keep us alive.

But what if your breath is actually the most powerful spiritual tool you have? What if it’s the bridge between your physical body and your divine nature, between the chaos of your mind and the stillness of your soul?

In this episode, we explore Pranayama, the fourth limb of Patanjali’s Yoga Sutras, and discover why the ancient yogis understood breath as spiritual technology—not breathwork for productivity or performance, but a sacred practice that clears the veil so you can connect to your inner divinity and Christ consciousness.

I’ll guide you through three classical pranayama techniques that you can use immediately: Nadi Shodhana for balancing your nervous system, Bhramari for calming anxiety, and Kumbhaka for accessing the profound stillness between breaths.

Whether you’re completely overwhelmed or just seeking deeper peace, these practices meet you exactly where you are.

The most powerful tool you’ve been seeking has been with you all along—it’s your breath.

To learn more visit: throughtheveil11.substack.com

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If you’ve ever felt disconnected from your body or treated it as something to push, fix, or transcend, this episode is an invitation to come home and remember the body as a sacred gateway to the divine.

In this episode of Through the Veil, we explore Asana, the third limb of Patanjali’s Yoga Sutras, and the deeper spiritual purpose of the physical practice of yoga. Beyond flexibility and fitness, asana is the art of cultivating steadiness and ease within the body so the mind can become still and receptive to higher awareness.

You’ll learn how yoga postures were originally designed to prepare the body for meditation, why the balance between effort and surrender is central to yoga philosophy, and how listening to your body can transform your practice into a living prayer and a direct experience of communion with the divine.

To learn more visit: throughtheveil11.substack.com

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If you’ve been gripping tightly, forcing clarity, or carrying the weight of needing to “figure it all out,” this episode is an invitation to soften, listen, and discover the freedom found in surrender.

In this episode of Through the Veil, we explore Ishvara Pranidhana, the fifth and final Niyama of Patanjali’s Yoga Sutras, and the yogic practice of surrendering to the divine.

You’ll learn what surrender truly means in yoga philosophy, why it’s not passive or powerless, and how dedicating your actions while releasing attachment to outcomes can transform the way you move through life.

To learn more visit: throughtheveil11.substack.com

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Svadhyaya invites us into self-inquiry, asking the essential question as a spiritual seeker:

Who am I beyond my thoughts, roles, and identities?

Through ancient yogic wisdom, lived practice, and contemplative reflection, this episode reveals how turning inward dissolves the ego and reconnects us with our true nature— the divine presence that resides within us all.

To learn more visit: throughtheveil11.substack.com

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In this week’s episode, we explore Tapas, the sacred fire of discipline that fuels our spiritual evolution. Tapas isn’t punishment or rigidity; it’s the devoted, steady commitment to becoming who we’re meant to be.

Through personal stories, yogic philosophy, and practical tools, we explore how discipline builds self-trust, strengthens self-esteem, and transforms us from the inside out.

If you’re craving more consistency, clarity, or inner strength on your path, this episode will help you reconnect to the fire that leads to lasting change.

To learn more visit: throughtheveil11.substack.com

Work with me:

Book a Life Path Numerology & Tarot Reading

Book an Energy Healing Session

Schedule a Free Consult

Meditate with me:

Listen to my Meditations