This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for February and setting some clear intentions for the exciting month to come!

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year!

Part 4 is about embracing the growth, challenges and change that 2024 will offer, YOU CAN DO IT XX

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

The Empowerment Process

If you want to book in a chat click HERE

Shopify:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

This week I take you through different goals types and talk about where they are relevant in life and goal setting.

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

The Empowerment Process

If you want to book in a chat click HERE

Shopify:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year!

Part 3 is about the importance of findig a rotine then being flexible with it. How a routine will help set you up to reach your bigger goals.

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

The Empowerment Process

If you want to book in a chat click HERE

Shopify:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we dive deep into the world of excuses—exploring their origins, understanding when exhaustion is genuine, and when it might just be an excuse. I open up about personal instances where I've encountered both scenarios, offering insights into navigating these situations.

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

The Empowerment Process

If you want to book in a chat click HERE

Shopify:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year!

Part 2 is all about setting you up with a growth mindset, figuring out how to find consistency and the importance of embracing change.

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

The Empowerment Process

If you want to book in a chat click HERE

Shopify:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

Did I reach my 2023 goals? Listen to find out!

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

The Empowerment Process

If you want to book in a chat click HERE

Shopify:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you the tools you need to smash this year!

Part 1 is all about debunking the saying 'New Year, New Me' and making it something what will actually be productive for our 2024!

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

The Empowerment Process

If you want to book in a chat click HERE

Shopify:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

This is a check in for my monthly routines, habits, exercise and intentions. I will be releasing an episode like this on the first Monday of every month this year! Im excited to see how this grows and evolves this year!!

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

The Empowerment Process

If you want to book in a chat click HERE

Shopify:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

Here is a check in and catch up episode for your Tuesday!

Hope you all have a great Christmas and New Year xxx

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

The Empowerment Process

If you want to book in a chat click HERE

Shopify:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.