BONUS EPISODE: 5 Lessons I will be taking into 2024!

As promised during my summer break I will be releasing a few bonus episodes!

Lessons from 2023:

1. Slow progress is better than no progress
2. Its okay to be who you are, you don’t have to be embarrassed when you change
3. If you don’t just start, you are wasting your time
4. Move with the phases of your life
5. Remember that sometimes it will feel scary and you will be nervous, that is okay.

If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:

The Empowerment Process

If you want to book in a chat click HERE

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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This week is all about checking in and having a catch up chat with what is going on in my life at the moment.

I will see you all for the start of Season 3 in 2024!!!! (Keep an eye out for some bonus episodes before then heheh)

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

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Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

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This podcast episode explores the vital role of rest in our lives, emphasising its importance for physical and mental well-being. It guides listeners through self-reflection by posing essential questions, from uncovering the root causes of restlessness to evaluating the prioritisation of self-care and the establishment of boundaries. The episode concludes with actionable steps to address identified issues, making it a practical guide for achieving a more restful and balanced life.

Question 1 - What's Causing My Restlessness?

Question 2 - Am I Prioritising Self-Care?

Question 3 - Am I Setting Boundaries?

Question 4 - What Relaxation Techniques Work for Me?

Question 5 - Am I Seeking Support?

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

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This week is all about stepping into your power and feeling empowered!

Here is the list of steps to follow:

• The Power of Self-Awareness
• Setting the Foundation - Goals and Values
• Embracing Your Strengths
• Overcoming Obstacles
• Planning for Success
• Mindset and Self-Talk
• Building a Support Network
• Self-Care and Balance
• Taking Action

Check out all the details for my 4-week online course Facebook Group - That Happy Habit or email me [email protected]

Shopify:

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

In todays episode I dive into the journey that has been mine life! I talk about how I have shifted my mindset to value myself and changed my priorities.

Check out all the details for my 4-week online course Facebook Group - That Happy Habit or email me [email protected]

Shopify:

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

Dive into the inspiring journey of Kate, the founder of Moodi Blends, a New Zealand-based company dedicated to enhancing mental well-being through vitamins and supplements. Join me as I hear of her entrepreneurial story, her passion for promoting mental health, and the daily practices that have shaped her path to success. Discover the world of selling functional supplements and proteins from her unique perspective and learn how Moodi Blends contributes to enriching the lives of its customers.

Find Kate at MoodiBlends.com and over on Instagram at moodiblends x

Shopify:

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

At the start of this year, I set an ambitious goal: to take aligned action and unlock a life filled with purpose and happiness. In todays episode, I delve into what aligned action truly means, the profound implications it carries for our lives, and the pivotal role of clarity, overcoming resistance, and following your intuition. I will also reveal the small yet impactful changes I am making to my morning and night routines to end the year empowered. Tune in, get inspired, and embark on your own journey of living aligned. This is where your transformation begins!

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unravel the key elements of maintaining motivation and productivity. Discover the power of defining your personal "Why" and how passion and purpose play a crucial role. Learn the importance of structured planning and overcoming procrastination. Dive into the significance of self-care and recognising burnout, along with strategies for better sleep and adapting to challenges. Join us for quick insights to reignite your motivation and boost productivity in just minutes!

Shopify:

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

Join me for an introspective journey like no other on today's episode of Plan & Empower. I am diving deep into the profound realms of self-discovery and values, exploring why this journey is so crucial and how it can truly transform your life.

If you are keen to learn more about this topic please email me [email protected] and I will let you in on a secret!

Shopify:

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.

This week, I had the opportunity to engage in an insightful conversation with Kirsten, the founder of Amplified Cosmetica. During our discussion, we delved into a wide array of topics, spanning from entrepreneurship and the intricacies of running a business to the significance of wellness, the effects of alcohol, and the secrets behind effective skincare routines. I genuinely hope you find this conversation as enriching and enjoyable as I did.

Catch Kirsten on:

https://www.amplifiedcosmetica.co.nz/

Instagram

Shopify:

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Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

Instagram - That Happy Habit

Instagram - Plan & Empower

Tik Tok - That Happy Habit

Tik Tok - Plan and Empower

Youtube - Meg Goodman

Facebook Group - That Happy Habit

If you have time please leave a rating and review as that is how other will find my podcast!

Hosted on Acast. See acast.com/privacy for more information.