Avoiding Burnout!

As someone whop runs a business and is a full time teacher I find burnout can always seem like it is just around the corner. These are tips to help you avoid burnout yourself:

1) Have moments in the week for you.

2) Set clear boundaries.

3) Be present in what you are doing.

4) Do it straight away, if not set a reminder.

5) Be realistic and kind to yourself.

Look after yourselves friends <3

I would love to hear how these tips work for you!

4-Week Productivity Planner:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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Is Fear Holding You Back? Let's CHANGE!

It is time to stop letting fear hold you! You are capable of achieving the life of your dreams, and you need to get out of your own way and let yourself find success.

This episode provides passion and shows you how I have overcome fear and am starting to build my own success.

4-Week Productivity Planner:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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This Episode is all about stepping into your NEXT LEVEL SELF!

I am in the process of evolving to find who I want to be, so I am showing up for myself. These are the steps I am taking to get me there:

1) Dress Like Her

2) Planning Planning Planning

3) Move like a confident person

4) Leave my comfort zone & spend time alone

4-Week Productivity Planner:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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Today we talk about weight and what that number means to me. This is a topic that is quite close to my heart as it is something I have struggled with for a while, and still is an area I struggle with. I am sharing this in hope that it can help someone who is feeling anywhere near what I have felt.

Past podcasts I recommend listening to prior to this one:

• My Journey With Food & How I Support It
• My Relationship With Exercise

Recommendation of the week: Take A Nap :)

My top tip if you struggle weighing yourself too much - Put the scales away, out of site out of mind.

4-Week Productivity Planner:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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Productivity Tips!

In honor of the 4-Week Productivity Planner being launched I thought I would share some of my top tips with you.

1) Be realistic with your planning

2) Make sure its not feeling like a burden

3) Use a planner you enjoy

4) You are building future you

5) Lists are the key to my productivity

4-Week Productivity Planner:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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24 Lessons at 24!

It has just been my 24th birthday, so its time to reflect on what I have learnt in the past years :)

1. If it was easy, everyone would do it.
2. 2. It's okay to be sad.
3. 3. You know your body best.
4. You don't have to do what you don't want to do.
5. Life is supposed to be fun.
6. Follow your intuition.
7. Accept when you are wrong.
8. You are allowed to change your mind.
9. It is never as difficult as you think it will be.
10. The best time to start is now.
11. Be yourself.
12. Your career can change and evolve with you.
13. Movement and exercise looks different and goes in phases.
14. Cry it out, feel the emotion.
15. Take your sick days.
16. You have something valuable to say.
17. Enjoy the moment.
18. Listen and learn from inner voice.
19. Listen and learn from your ego.
20. Set boundaries.
21. Don't regret the past.
22. Dream big.
23. You are not too young.
24. Be proud of who you are.

4-Week Productivity Planner:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)

Book recommendation:

How To Do The Work by Dr Nicole LePera

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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Welcome back to another episode of That Happy Habit the Podcast!

The recording day of this podcast is actually my birthday, so my mum (Fiona) is down visiting my fiancé and I for the week.

We have recorded an episode where we dive right into what body image means to us, how it has changed and some general thoughts and ideas on the topic.

I would love to hear what this episode has meant top you, so please message me on That Happy Habit Instagram and let me know :)

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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Hello and welcome back to another episode of That Happy Habit.

In this episode I break down my journey with exercise and how it has changed over the years. This is an extremely personal episode where IO can share what I have experience in hope to share and help someone else who may be struggling how I have.

I would love to hear what this episode has meant top you, so please message me on That Happy Habit Instagram and let me know :)

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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How to manage your work stress!

Work stress has become something that the main stream media has normalised, and I am here to tell you that there is so much more to life than your work.

I have been back at work for 2 weeks now, and I felt it is important to share the tools that I am using.

1) Find an activity that is calming for you.

2) Learn to set clear work-life boundaries.

3) Have a hobby that is separate from your work.

4) Speak to your boss if it is becoming too much.

5) Take deep breaths throughout the day.

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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In today's episode I share with you the steps that I used to help me refresh my morning routine, along with this I have given some tips to create change and build sustainable habits.

Recommendation of the week: Make It Happen + Manifest the Life of Your Dreams by Jordanna Levin

Key points from the episode:

I recommend using a journal to write in your answers, but also the notes app on your phone will work just fine:

1. Take notes of what you currently do in the morning.
2. What does your dream morning look like?
3. Get realistic and see what you can change to help you implement some of that dream into your reality! (This step can involve some tough love)

Tips from my own experience:

• Build your new routine one habit at a time.
• Be flexible and accept that your life will look different every day.
• Set yourself up to not have to rush in the morning.
• Get up on your alarm.

I hope that this episode has been helpful for you and you are able to use these steps to refresh your morning routine!

Please share to anyone else you feel would benefit from this episode.

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below:

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If you have time please leave a rating and review as that is how other will find my podcast!

See you in two weeks xx

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