Latte by Sarah Alkahery

Welcome back to Season 2 of Latte.In this episode, Sarah and Mona, a life coach specializing in emotional intelligence, explore the delicate balance between your personal self and your business on an emotional level.Mona shares actionable insights on how female entrepreneurs can manage emotions, set boundaries, and maintain inner balance while leading their businesses. This conversation is packed with guidance for turning emotional awareness into a tool for personal growth and business success.What You'll Learn in This Episode:How to balance your personal emotions with your business responsibilitiesStrategies to build emotional intelligence as a female entrepreneurTips for managing stress, difficult decisions, and challenging interactionsHow to align your inner self with your business vision without burnoutWhether you’re navigating tough business decisions, emotional challenges in your team, or just seeking harmony between life and work, this episode gives practical advice to lead with emotional clarity and confidence.Who This Episode Is For:Female business owners looking to strengthen emotional resilienceEntrepreneurs who want to balance personal feelings with business prioritiesAnyone ready to improve emotional awareness for better decision-making and leadershipGrab your latte. Let’s talk about it._________________________________________Find us on socials: Instagram: www.instagram.com/lattebysarahalkaheryEmail: [email protected] main channel: @sarahalkahery Anghami: https://play.anghami.com/podcast/1073653526Spotify: https://open.spotify.com/show/61PDveUmavkOVbbtHUk8n9?si=2vhNCUJjSGOcaJ5gKat0pAApple: https://podcasts.apple.com/eg/podcast/latee-by-sarah-alkahery/id1646485748Our Academy website: www.sakacademy.comOur Podcast website: https://www.sarahalkahery.com/podcast Our email list: www.sakacademy.com/podcast-email

Welcome back to Season 2 of Latte.In this episode, Sarah and Allaa Ahmed (a life coach who specializes in supporting businesswomen) answer the questions every female entrepreneur struggles with.Alaa shares her expert coaching perspective on avoiding constant burnout, building a strong and supportive team, and managing your ego as a business owner, especially when someone on your team excels in ways that challenge you.What You'll Learn in This Episode:Practical strategies to prevent burnout while running your businessHow to identify and nurture the right team for your business growthTechniques to manage your ego and embrace team members’ strengthsGuidance on turning challenges with your team into opportunities for personal and business growthWhether you’re juggling multiple roles, leading a team, or simply trying to stay sane while scaling your business, this episode gives you the tools to work smarter, lead better, and thrive without sacrificing your well-being.Who This Episode Is For:Female entrepreneurs feeling overwhelmed or burnt outBusiness owners looking to build high-performing, harmonious teamsAnyone wanting to improve their leadership skills and manage ego in the workplaceJoin Sarah and Alaa for this empowering conversation and discover how to lead with confidence, build a team that thrives, and protect your energy as a business owner.Grab your latte. Let’s talk about it._________________________________________Find us on socials: Instagram: www.instagram.com/lattebysarahalkaheryEmail: [email protected] main channel: @sarahalkahery Anghami: https://play.anghami.com/podcast/1073653526Spotify: https://open.spotify.com/show/61PDveUmavkOVbbtHUk8n9?si=2vhNCUJjSGOcaJ5gKat0pAApple: https://podcasts.apple.com/eg/podcast/latee-by-sarah-alkahery/id1646485748Our Academy website: www.sakacademy.comOur Podcast website: https://www.sarahalkahery.com/podcast Our email list: www.sakacademy.com/podcast-email

Welcome back to Season 2 of Latte.In this episode, Sarah and Engy Alkahery discuss a leadership mistake many founders make when managing a team: being too available.When you’re building a business, it’s natural to want to support your team and be present for every question or challenge. But when availability turns into constant accessibility, it can unintentionally weaken accountability, slow decision-making, and create dependency.In this conversation, we explore:How employee age and experience can influence team dynamicsThe challenge of being “too nice” and avoiding boundaries with your teamTwo practical strategies Sarah shares to help leaders reset healthier dynamicsWhy strong onboarding and proper training systems are essentialHow to hire the right people who can operate with ownership and responsibilityLeadership isn’t about being available all the time.It’s about creating systems that allow your team to grow and perform independently.Grab your latte. Let’s talk about it._________________________________________Find us on socials: Instagram: www.instagram.com/lattebysarahalkaheryEmail: [email protected] main channel: @sarahalkahery Anghami: https://play.anghami.com/podcast/1073653526Spotify: https://open.spotify.com/show/61PDveUmavkOVbbtHUk8n9?si=2vhNCUJjSGOcaJ5gKat0pAApple: https://podcasts.apple.com/eg/podcast/latee-by-sarah-alkahery/id1646485748Our Academy website: www.sakacademy.comOur Podcast website: https://www.sarahalkahery.com/podcast Our email list: www.sakacademy.com/podcast-email

Welcome back to Season 2 of Latte.In this episode, Sarah and Engy Alkahery dive deep into the challenges of work-life balance for female entrepreneurs.

They explore what success truly means, how to rediscover and embrace your hobbies, and practical steps to create a life where your business and personal passions coexist. If you’ve ever felt like your work consumes all your time, this episode is your guide to finding harmony without guilt.

What You'll Learn in This Episode:

• Redefining success beyond revenue and milestones

• How to identify and nurture your hobbies as a busy business owner

• Practical strategies to take actionable steps toward work-life balance

• Tips for managing burnout while staying productive

Whether you’re sipping your morning tea or reaching for your power latte, this conversation will inspire you to reclaim time for yourself and your passions while running a thriving business.

Who This Episode Is For:

• Female entrepreneurs struggling to balance work and personal life

• Business owners looking to prioritize self-care without sacrificing growth

_________________________________________

Find us on socials: Instagram: www.instagram.com/lattebysarahalkahery

Email: [email protected]

Our main channel: @sarahalkahery

Anghami: https://play.anghami.com/podcast/1073653526

Spotify: https://open.spotify.com/show/61PDveUmavkOVbbtHUk8n9?si=2vhNCUJjSGOcaJ5gKat0pA

Apple: https://podcasts.apple.com/eg/podcast/latee-by-sarah-alkahery/id1646485748

Our Academy website: www.sakacademy.com

Our Podcast website: https://www.sarahalkahery.com/podcast

Our email list: www.sakacademy.com/podcast-email

Welcome back to Season 2 of Latte.

In this episode, Sarah and Engy Alkahery explore the foundation behind every strong business boundary: values.

Many founders struggle with boundaries — with clients, team members, and even partners. But the real challenge often isn’t the boundary itself. It’s the lack of clarity around what the business truly stands for.

Because boundaries are simply the protection of your values.

In this conversation, we discuss:

• Why boundaries in business must be built on clear values

• How to identify your business values and define what your brand stands for

• Understanding your personal values and how they influence your leadership

• The difference between internal values (team culture) and external values (brand positioning)

• How to deal with people who are not aligned with your business values

When your values are clear, your decisions become easier.

Because not everyone is meant to fit into your business — and that’s part of building a strong brand.

Grab your latte. Let’s talk about it.

_________________________________________

Find us on socials: Instagram: www.instagram.com/lattebysarahalkahery

Email: [email protected]

Our main channel: @sarahalkahery

Anghami: https://play.anghami.com/podcast/1073653526

Spotify: https://open.spotify.com/show/61PDveUmavkOVbbtHUk8n9?si=2vhNCUJjSGOcaJ5gKat0pA

Apple: https://podcasts.apple.com/eg/podcast/latee-by-sarah-alkahery/id1646485748

Our Academy website: www.sakacademy.com

Our Podcast website: https://www.sarahalkahery.com/podcast

Our email list: www.sakacademy.com/podcast-email

Welcome back to Season 2 of Latte.

In this episode, Sarah and Engy Alkahery explore something many entrepreneurs experience but rarely talk about: the need for external validation.

Building a business often means stepping into a path that not everyone around you understands. Sometimes the people closest to you question your decisions, your risks, or even your vision.

And when support is missing, it can quietly affect your confidence, motivation, and emotional resilience.

In this conversation, we discuss:

• Why external validation can feel so important as a business owner

• Who will genuinely support you on your entrepreneurial journey

• What expectations you should have from your business — and from the people around you

• How to deal with family members who unintentionally hurt or discourage you

• Why choosing the right circle is essential for long-term growth

Because not everyone will understand your path — and that’s okay.

The key is learning how to build your confidence from within while surrounding yourself with people who respect your vision.

Grab your latte. Let’s talk about it.

_________________________________________

Find us on socials: Instagram: www.instagram.com/lattebysarahalkahery

Email: [email protected]

Our main channel: @sarahalkahery

Anghami: https://play.anghami.com/podcast/1073653526

Spotify: https://open.spotify.com/show/61PDveUmavkOVbbtHUk8n9?si=2vhNCUJjSGOcaJ5gKat0pA

Apple: https://podcasts.apple.com/eg/podcast/latee-by-sarah-alkahery/id1646485748

Our Academy website: www.sakacademy.com

Our Podcast website: https://www.sarahalkahery.com/podcast

Our email list: www.sakacademy.com/podcast-email

Welcome back to Season 2 of Latte.

In this episode, Sarah and Engy Alkahery unpack one of the most frustrating challenges business owners face with their teams: procrastination.

Because most of the time…
It’s not about laziness.

It’s about clarity.
Commitment.
And sometimes — misalignment with the bigger why.

In this honest conversation, we explore:

• The real psychological reasons behind procrastination

• Why high performers still delay important work

• How procrastination connects to commitment issues

• What managers often misunderstand about team delays

• Practical ways to address procrastination inside your team

• Why every team member must understand the deeper “why” behind their role

If you’ve been pushing your team to move faster but still seeing delays, this episode will help you diagnose the root — not just the symptom.

Because sustainable productivity starts with alignment, not pressure.

Grab your latte. Let’s talk about it.

_________________________________________________Find us on socials: Instagram: www.instagram.com/lattebysarahalkaheryEmail: [email protected] main channel: @sarahalkahery Anghami: https://play.anghami.com/podcast/1073653526Spotify: https://open.spotify.com/show/61PDveUmavkOVbbtHUk8n9?si=2vhNCUJjSGOcaJ5gKat0pAApple: https://podcasts.apple.com/eg/podcast/latee-by-sarah-alkahery/id1646485748Our Academy website: www.sakacademy.comOur Podcast website: https://www.sarahalkahery.com/podcast Our email list: www.sakacademy.com/podcast-email

Welcome back to Season 2 of Latte.

In this episode, Sarah and Engy Alkahery address a leadership pattern many business owners don’t realize they’ve developed: passive-aggressive communication with their team.

It doesn’t usually come from bad intentions.
It comes from pressure.
Overwhelm.
Unspoken expectations.

But when leaders avoid direct communication, the team always feels it — and it slowly damages trust, clarity, and performance.

In this honest conversation, we unpack:

• Why founders and managers fall into passive-aggressive behavior

• The hidden costs this creates inside your team culture

• Emotional triggers that lead to indirect communication

• How to shift into clear, direct, and respectful leadership

• Practical ways to address issues without tension or avoidance

Strong leadership isn’t about being harsh.
But it’s also not about being unclear.

If you want a healthier, more mature dynamic with your team, this episode will help you lead conversations with more awareness and confidence.

Grab your latte. Let’s talk leadership maturity.

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Find us on socials: Instagram: www.instagram.com/lattebysarahalkaheryEmail: [email protected] main channel: @sarahalkahery Anghami: https://play.anghami.com/podcast/1073653526Spotify: https://open.spotify.com/show/61PDveUmavkOVbbtHUk8n9?si=2vhNCUJjSGOcaJ5gKat0pAApple: https://podcasts.apple.com/eg/podcast/latee-by-sarah-alkahery/id1646485748Our Academy website: www.sakacademy.comOur Podcast website: https://www.sarahalkahery.com/podcast Our email list: www.sakacademy.com/podcast-email

Welcome back to Season 2 of Latte.

In this episode, Sarah and Engy Alkahery unpack a dangerous pattern many high-performing female founders fall into: burnout denial.

Not the obvious burnout.
The quiet one.

The one where you’re exhausted… but still showing up.
Still pushing.
Still telling yourself, “I’m fine.”

Until your body says otherwise.

In this honest conversation, we explore:

• How to recognize your body’s early warning signs

• Why high achievers often ignore burnout signals

• Practicing real self-awareness as a business owner

• The connection between perfectionism and chronic exhaustion

• Accepting imperfection as part of sustainable success

Because burnout rarely happens overnight.
It builds quietly — while you’re busy being “productive.”

If you’ve been feeling off but can’t quite admit you’re overwhelmed, this episode will help you pause, reflect, and recalibrate.

Your body whispers before it forces you to stop.

Grab your latte. Let’s talk about it.

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Find us on socials: Instagram: www.instagram.com/lattebysarahalkaheryEmail: [email protected] main channel: @sarahalkahery Anghami: https://play.anghami.com/podcast/1073653526Spotify: https://open.spotify.com/show/61PDveUmavkOVbbtHUk8n9?si=2vhNCUJjSGOcaJ5gKat0pAApple: https://podcasts.apple.com/eg/podcast/latee-by-sarah-alkahery/id1646485748Our Academy website: www.sakacademy.comOur Podcast website: https://www.sarahalkahery.com/podcast Our email list: www.sakacademy.com/podcast-email

Welcome back to Season 2 of Latte.In this episode, Sarah and Engy Alkahery tackle one of the hardest — and most profitable — skills every business owner must learn: setting boundaries.Because the truth is…Saying yes to everyone doesn’t grow your business.It drains it.From underpricing to accepting the wrong clients, many female founders fall into the trap of people-pleasing in business — and it quietly costs them growth, profit, and peace of mind.In this conversation, we discuss:Why strong boundaries are a business strategy (not an attitude)How to stop saying yes to every opportunityChoosing clients who actually fit your businessBuilding a pricing policy that protects your valueAccepting that losing some clients is part of scalingIf you’ve ever felt guilty enforcing your prices, your policies, or your limits — this episode will help you step into firmer, clearer leadership.Because not every client is meant to stay.And not every “yes” is profitable.Grab your latte. Let’s talk boundaries._________________________________________________Find us on socials: Instagram: www.instagram.com/lattebysarahalkaheryEmail: [email protected] main channel: @sarahalkahery Anghami: https://play.anghami.com/podcast/1073653526Spotify: https://open.spotify.com/show/61PDveUmavkOVbbtHUk8n9?si=2vhNCUJjSGOcaJ5gKat0pAApple: https://podcasts.apple.com/eg/podcast/latee-by-sarah-alkahery/id1646485748Our Academy website: www.sakacademy.comOur Podcast website: https://www.sarahalkahery.com/podcast Our email list: www.sakacademy.com/podcast-email