By Mik Moi
The podcast currently has 12 episodes available.
To LA and Bangkok and back, hahaha - 555!
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Mik travels to Lisbon Portugal to visit with the delightful Johanna - a fellow laughter and hatha yoga teacher. Enjoy the flow and sublime synergy! Find more about Johanna's offerings at www.yoganalisboa.com
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Mik connects with Amma a fellow laughter yoga leader and spiritual teacher to share her story and a couple of very timely and inspiring practices to shift your energy and mine gold from adversity. Please visit http://awakeningtruth.org/ for more on Amma's beautiful work and offerings!
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Mik visits with theatre amiga Carie to talk about telling your story and bringing in the applause with laughter yoga! Look for Carie's new show Carie-On! on Soundcloud at https://soundcloud.com/carie-esquenazi
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We travel to south Florida for a visit with Uncle Deke and then jet over to New Orleans and finally Trinidad and Tabago for Mardi Gras laughter!
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Mik's Mom and good buddy Camille join to laugh and talk all things Yoga!
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I hope you are learning a lot and enjoying the podcast! So much of Laughter Yoga is about breath-work or what is known in Yoga as Pranayama and guess what? Just like traditional yoga you can practice laughter yoga alone too.
In this quick solo episode I share a couple of exercise examples to bring the energy up and down into balance. The second is especially helpful when you may be feeling anxious, so please share it.
Let me know what you think and please do reach out if you or someone you know may be interested in a 1:1 session. You can best contact me at [email protected], thank you!
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Jenna is on a mission to help people live happier and healthier lives teaching at companies and schools. More about Jenna at jennapascual.com or laughwithjenna.com and subscribe to her Laugh with Jenna YouTube channel.
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Yosh join to talk tastemaking and her scented life with perfumer buddie Mik. Find more of Yosh's work at www.eaudeyosh.com
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Mik speaks and laughs with Carole a Laughter Yoga icon who is a hub of the community and specializes in reaching across demographics from seniors to kids, just to name a few. Find more on her instruction and the marketing of many a teacher in the community at www.LaughterYogaFun.com
This podcast is powered by Pinecast.
The podcast currently has 12 episodes available.