Sofia is BACK! And honestly, I can't even. This has got to be one of my favorite episodes as we discuss relationships, self-awareness, and learning to live in the present! Believe me, you're not gonna want to miss this one! Don't forget to FOLLOW + SHARE the podcast on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina

Sofia's IG: @sofiaaa_wajner

RESOURCES are at the link below:

Crisis Text Line: Free and Confidential

Text HOME to 741-741

Suicide Hotline:

1-800-273-8255

FIND HELP

So excited for y'all to meet Sofia and get to know her with me as we talk about life, siblings, empowering others, getting ourselves uncomfortable for growth, and lastly learning to say "NO"!!!! Sofia and I are really getting into it and hitting all of your heartstrings this week! Don't forget to FOLLOW + SHARE the podcast on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina

Sofia's IG: @sofiaaa_wajner 

RESOURCES are at the link below:

Crisis Text Line: Free and Confidential

Text HOME to 741-741

Suicide Hotline:

1-800-273-8255

Suicide Prevention Nonprofit:

FIND HELP

AAAH! I'm so excited to have Haley DeGreve BACK! Haley is one of the sweetest souls I've ever met and also an inspiration for the work that I do. I'm beyond honored to have her on the podcast this week! Thank you, Haley, for sharing your journey and wisdom on the podcast with me. This is a TWO-PART episode where we'll be exploring more on suicide, positive self-talk, meditating, and creating routines. Don't forget to FOLLOW + SHARE the podcast on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina

Haley DeGreve Socials:

@HDegreve13

Surviving The Suck Blog

RESOURCES are at the link below:

Crisis Text Line: Free and Confidential

Text HOME to 741-741

https://www.hftd.org/find-help

AAAH! I'm so excited to have Haley DeGreve as my guest this week! Haley is one of the sweetest souls I've ever met and also an inspiration for the work that I do. I'm beyond honored to have her on the Podcast! Thank you, Haley, for sharing your journey and wisdom on the podcast with me this week. This is a TWO-PART episode where we'll be exploring more on therapy, imposter syndrome, surrendering to the process of healing, and ultimately letting go. Don't forget to FOLLOW + SHARE the podcast on Instagram for any updates, @LaughingOutOfDepression | @TheHannahMolina

Haley DeGreve Socials:

@HDegreve13 

Surviving The Suck Blog

RESOURCES are at the link below:

Crisis Text Line: Free and Confidential

Text HOME to 741-741

https://www.hftd.org/find-help

MARCO is back and we can't wait for you all to hear this episode! We are diving into sooo many things, substance abuse, outgrowing people in our lives, and creating your new identity. 

RESOURCES are at the link below:

Crisis Text Line: Free and Confidential

Text HOME to 741-741

https://www.hftd.org/find-help

We have our first male guest on the show this week! Marco Lucio Chavez shares his story, he lives with PTSD, anxiety, ADHD, and bipolar. Life has definitely been a rollercoaster for him but I'm so thankful for his strength and for allowing me to share his story with you all.  Marco will let y'all know when it's time to ask for HELP! it's never easy but it's always a step forward. He reminds us that it's not a bad LIFE it's just a bad DAY. 

RESOURCES are at the link below:

Crisis Text Line: Free and Confidential

Text HOME to 741-741

https://www.hftd.org/find-help

Zumiya is BACK and ready to drop some knowledge on ya'll!!! After having a few more shots of tequila we ended up in our feelings and FORGOT we were actually RECORDING!!!! 

Disclaimer: We're hitting your broken souls on this one. 

Socials: 

IG: @LaughingOutOfDepression

Hannah: @TheHannahMolina

Zumiya: @MadeinChgo 

RESOURCES are at the link below:

Crisis Text Line: Free and Confidential

Text HOME to 741-741

https://www.hftd.org/find-help

I can't wait for you all to meet my good friend Zumiya Gomez. 

This week's episode is for all my people that are in a relationship, debating on whether or not to stay in the relationship, your learning to be alone for the first time, or you're wanting to find love just to get your heartbroken to get the revenge body. Zumiya is here to break it down for ya'll!!!! She has been a God sent to me these past few months and I had so much fun talking about all things breakups and learning to love yourself to the fullest. 

Reminder: You're a baddie and YOUR mental health comes first, ALWAYS!

Follow Zumiya on Instagram: @MadeInChgo

Disclaimer: 

We had a little too much Tequila.

RESOURCES are at the link below:

Crisis Text Line: Free and Confidential

Text HOME to 741-741

https://www.hftd.org/find-help

So happy to have Ruby back for a second episode, she is the owner + trainer at AIR Aerial Fitness in South Loop, Chicago.

Tune in for our first GIVEAWAY on Instagram, follow @LaughingOutOfDepression for details. 

RESOURCES are at the link below:

Crisis Text Line: Free and Confidential

Text HOME to 741-741

https://www.hftd.org/find-help

FRIEENDS!!! I'm so excited to introduce you to one of my best friends, Ruby Negrete. She is the owner of AIR Aerial Fitness in South Loop, here in Chicago. We explore different types of rituals as well as other forms that bring mental clarity for a fresh start!! 

Stay tuned on our Instagram for GIVEAWAY Detail!!! ----> @laughingoutofdepression 

RESOURCES are at the link below:

Crisis Text Line: Free and Confidential

Text HOME to 741-741

https://www.hftd.org/find-help