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Can trauma really be a stepping stone to spiritual growth? Join us for an enlightening session with Harry Turner, the nocturnal therapist, as he unpacks his unique approach to emotional healing. With a foundation built on polyvagal theory and enriched by his Southern Baptist upbringing, Harry’s methods challenge conventional therapy norms. From demanding more of his clients to being present during their darkest moments, Harry’s holistic approach offers a fresh, sometimes tough, perspective on achieving profound healing.Living authentically remains a cornerstone of our conversation. Together with Harry, we dissect the essence of truth, the role of the ego, and the impacts of societal conditioning. Highlighting quotes from celebrated thinkers like George Bernard Shaw and Lao Tzu, we emphasize the power of striving beyond societal norms to find one’s true self. As we discuss cause and effect, universal laws, and fear’s hindrance to authenticity, we aim to provide listeners with actionable insights for personal transformation.Our compelling talk wraps up with a deep dive into the nature of pain, shame, and the modern mental health crisis. By exploring cultural attitudes towards suffering and the impact of early traumatic experiences, we shed light on the importance of acceptance and clarity in the healing journey. Harry’s focus on radical acceptance and the need for early mental health education underscores the episode's concluding message: embracing one's vulnerabilities and authenticity leads to genuine healing and self-actualization. Prepare for a thought-provoking episode that promises to reshape your approach to emotional and spiritual well-being.

Find us on InstagramRichard @The_Breath_GeekYouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAengWebiste - www.TheBreathGeek.comPlease leave us a review, like and subscribe.

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Curious about how biohacking can transform your wellness routine? Join us as Dr. Richard L. Blake shares his insights from his recent guest appearance on Michael Donovan's podcast. We promise you'll walk away with actionable tips on optimizing your health, from the power of red light therapy to the benefits of conscious connected breathing (CCB). Richard also opens up about his breathwork study and his most-read Medium article on the unexpected links between ayahuasca and narcissism.Ever wondered how to balance cutting-edge biohacking tools with natural wellness practices? Listen in as we explore the latest trends, including the practicality of portable devices like the Flex Beam for red light therapy and the contrasting simplicity of grounding. I, Andy Esam, reveal my travel-friendly biohacking routine and share our thoughts on the efficacy of oxygen bars and the intriguing potential of ozone therapy. We break down the essentials for a well-rounded wellness regimen, integrating both high-tech solutions and time-honored natural methods.Discover the transformative power of conscious connected breathing and other breathwork techniques. Richard recounts his journey from fitness modeling to studying psychotherapy, highlighting how breathwork has revolutionized his approach to mental health. We delve into different methods like the Wim Hof technique and pranayama, and explain how CCB can facilitate deep emotional healing and even mystical experiences. Tune in for an episode rich with scientific insights, practical advice, and spiritual wisdom—all aimed at enhancing your holistic health.

Find us on InstagramRichard @The_Breath_GeekYouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAengWebiste - www.TheBreathGeek.comPlease leave us a review, like and subscribe.

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What happens when you lose the people closest to you and turn that pain into a mission to help others? Nathalie Himmelrich joins us on this heartfelt episode of Laughing Through the Pain to share her journey from personal tragedy to becoming a guiding light for those grappling with grief and trauma. With her unique blend of professional training and deep personal experience, Nathalie offers an unparalleled perspective on navigating the turbulent waters of loss.We explore the intricate layers of trauma and grief, beginning with the foundational concepts like the three E's—event, experience, and effect—and contrasting them with broader definitions from experts like Gabor Maté. The discussion takes a cultural turn, analyzing how societal norms influence grieving styles, from the cognitive to the emotional. By unpacking common themes such as disbelief and physical reactions during anniversaries, Nathalie helps us understand just how varied and unique each person's grief journey can be.But how can you truly support someone who is grieving? Natalie emphasizes the power of presence over platitudes. Misguided advice to stay busy often sidesteps emotional healing, but presence and specific offers of help can make a world of difference. Drawing inspiration from specialists like Bessel van der Kolk, we examine the importance of co-regulation and the art of simply being there. Learn practical strategies for offering empathetic support and discover the profound impact that a compassionate presence can have during moments of grief and trauma. Don't miss this enriching conversation filled with practical advice and heartfelt stories.2.47 - Link to ‘A Year to Live’ and Stephen Levinehttps://www.goodreads.com/book/show/371830.A_Year_to_Live3.10 - Link to Working with Peoplehttps://www.workingwithpeopletrainings.com/15.47 - Link to ‘What Happened to You?: Conversations on Trauma, Resilience, and Healing’ (Bruce Perry and Oprah Winfrey)https://www.goodreads.com/book/show/53238858-what-happened-to-you-conversations-on-trauma-resilience-and-healing?from_search=true&from_srp=true&qid=cJAoFbDvOS&rank=124.07 - Link to Elisabeth Kubler-Ross and the five stages of dyinghttps://www.goodreads.com/book/show/10373574-on-death-and-dying-by-elisabeth-k-bler-ross-summary-study-guide?ac=1&from_search=true&qid=dPPjedDWUH&rank=345.43 - Link to Bridging the Grief Gap (Nathalie Himmelrich)https://www.goodreads.com/book/show/61869841-bridging-the-grief-gap?from_search=true&from_srp=true&qid=HoiilSnF2K&rank=655.46 - Link to https://nathaliehimmelrich.com56.12 - Link to Nathalie's Instagram https://nathaliehimmelrich.com/about-me/https://www.instagram.com/mymissbliss/

Find us on InstagramRichard @The_Breath_GeekYouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAengWebiste - www.TheBreathGeek.comPlease leave us a review, like and subscribe.

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Ever wondered if your career in breathwork could be as unpredictable as an actor's life? Join us on this candid exploration of the breathwork and life coaching landscape with Andrew Esam and Dr. Richard L. Blake. When a guest canceled last minute, Andrew and Richard turned the setback into an insightful "duo soad," revealing the often harsh realities of these professions. Richard's recent breathwork masterclass sparked some backlash due to his honesty about the financial risks involved, much like the precarious career path of actors. This episode underscores the necessity of having a backup plan and staying aware of the competitive nature of wellness fields.Navigate the murky waters of misunderstandings and controversies with us as we address Richard's PhD research on conscious connected breathing (CCB) and its limited adoption in the NHS. A heated exchange with a critic who misinterpreted Richard's comments underscores the importance of accurately representing one's statements. We delve into the challenges of promoting breathwork within the NHS and reflect on the personal impact of such criticisms. The conversation broadens to cover the physiological effects of CCB, its potential benefits, and the importance of pre-registering studies to ensure research integrity, comparing it to traditional therapies like CBT for anxiety treatment.Explore the world of alternative therapies, from the potential role of psychedelics to controversial topics like water quality and experimental stem cell treatments. Richard shares his personal journey with stem cell therapy for chronic pain, offering insights into the rigorous recovery process. Finally, we reflect on the growth of our podcast, celebrating connections and support from our listeners. This episode is a rollercoaster of emotions, knowledge, and personal stories, all aimed at providing a deeper understanding of wellness and the often unseen challenges within it.3.23 - Link to Scott Galloway https://www.youtube.com/watch?v=dylx_-MM9To4.38 - Link to Jay Shetty https://www.theguardian.com/lifeandstyle/ng-interactive/2024/feb/29/jay-shetty-self-help-empire4.40 - Link to Alan Dolanhttps://www.breathguru.com/6.17 - Taylor's Book on Shadow CultureTaylor, E. (1999). Shadow culture: Psychology and spirituality’ in America. Counterpoint.19.38 - Link to explanation to ‘replication crisis’https://www.news-medical.net/life-sciences/What-is-the-Replication-Crisis.aspx26.12 - Link to statistic to show shortage of 8,000 psychotherapists/psychiatrists in the USUnderstanding the U.S. Behavioral Health Workforce Shortage. (2023, May 18). https://doi.org/10.26099/5km6-819330.20 - Link to Laughing Through The Pain Ryan Parke episode https://www.buzzsprout.com/228962332.53 - Link to Laughing Through The Pain Joseph Anew episode (as above)https://www.buzzsprout.com/2289623/14802414-beyond-the-biohack-discover-who-should-not-do-psychedelics33.33 - Link to research stumbling block for MDMA use in therapyhttps://www.bbc.com/future/article/20240620-fda-advisors-voted-against-mdma-therapy-researchers-are-still-fighting-for-it35.15 - Link to Fiji Water and Cleveland Waterhttps://www.washingtonpost.com/wp-dyn/content/article/2006/07/20/AR2006072000322.html37.11 - Link to Laughing Through The Pain - Dorian Soanes https://www.buzzsprout.com/2289623/14647825-debunking-nutrition-bs-from-salt-is-bad-to-veganism-and-detox-programs40.34 - Link to CPI Stem Cells, Tijuanahttps://cellularperformanceinstitute.com/

Find us on InstagramRichard @The_Breath_GeekYouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAengWebiste - www.TheBreathGeek.comPlease leave us a review, like and subscribe.

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How did Nathan Johnson transform from an overweight teenager to one of London's leading personal trainers and expert in South Asian fitness and nurtion? Join us as Nathan shares his inspiring personal story, detailing his early struggles with weight and how a knee injury ignited his passion for sports rehabilitation. Learn how financial necessity led him to a successful career in personal training at Canary Wharf and the evolution of his practice to focus on diet and nutrition, particularly within the South Asian community. Nathan's journey is an enlightening narrative that underscores the importance of resilience and adaptability in achieving wellness goals.We also explore the nuanced relationship between lifestyle habits, genetic predispositions, and the rising rates of type 2 diabetes, especially within the South Asian demographic. Nathan provides valuable insights into how cultural, environmental, and socioeconomic factors contribute to health outcomes. Discussing everything from portion control and physical inactivity to the effects of blue light exposure and reduced sunlight, this episode is a comprehensive look at how minor adjustments can have a profound impact on health and wellness.For those constantly on the go, Nathan offers practical advice on maintaining balanced nutrition and staying fit while traveling. From easy meal planning and protein supplements to finding local gyms and healthier meal options at hotels, Nathan's tips are designed to help you sustain your fitness routines wherever you are. We also delve into the emerging role of Ozempic in weight loss and share expert tips on effective strength training exercises. This episode is packed with actionable advice and personal anecdotes, making it a must-listen for anyone serious about taking control of their health and fitness journey.9.07 - Link to evidence to show Northern European people have the lactase enzyme into adulthood Enattah, N.S., et al. (2002). "Identification of a variant associated with adult-type hypolactasia." Nature Genetics.

Swallow, D.M. (2003). "Genetics of lactase persistence and lactose intolerance." Annual Review of Genetics.ns: Epidemiology, risk factors, and prevention." Lancet Diabetes & Endocrinology.9.28 - Link to biological differences with South Asian communitySource: Misra, A., & Khurana, L. (2009). "Obesity-related non-communicable diseases: South Asians vs White Caucasians." International Journal of Obesity.Source: Lear, S.A., et al. (2007). "Ethnic differences in fat distribution and its association with insulin resistance." New England Journal of Medicine.

Source: Mohan, V., et al. (2009). "Type 2 diabetes in South Asia

11.05 - Link Jack Kruse and his view on blue light toxicity and South Asians https://jackkruse.com/14.49 - Link to Khris Gethin https://www.krisgethin.com/19.56 - Link to Clear Wheyhttps://www.myprotein.com/sports-nutrition/clear-whey-protein-powder/12081395.html28.28 - Link to my fitness pal and chat GBThttps://www.myfitnesspal.com/34.23 - Link to Aaron Aragon https://alanaragon.com/41.19 - Link to Chris Williamson Modern Wisdom - 10 exercises you can do until the end of timehttps://www.youtube.com/watch?v=dfYBMPCA5pg51.22 - Link to Nathan’s socials and YouTubehttps://www.instagram.com/nathan.autonomy/

Find us on InstagramRichard @The_Breath_GeekYouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAengWebiste - www.TheBreathGeek.comPlease leave us a review, like and subscribe.

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From a young girl grappling with severe scoliosis to an Ironman finisher and mother of three, Dr. Melissa Sonners has an incredible story to share. Join us as we speak with the host of the Be Inspired Mama podcast, who delves into the holistic and interconnected nature of the human body. Dr. Sonners talks about her personal journey and the empowering role chiropractic care played in her life, highlighting the importance of alignment and wellness practices. She also discusses her passion for making self-care accessible to women, both through her work at Core Therapies and her online platform.We then explore the impressive growth of Core Therapies, the wellness center Dr. Sonners co-founded with her husband, Jason. Starting from a humble single room in their home, the center has expanded to offer diverse services like chiropractic care, IV therapy, and hyperbaric treatments. Hear about their personal battles with Lyme disease and mold exposure, and how they've built a thriving practice through dedication and word-of-mouth referrals. This episode underscores the significance of passion in wellness and the benefits of innovative health tools like red light therapy.In the latter part of our conversation, we dive into the power of the inner voice and intuition, especially for high-achieving women. Dr. Sonners shares insights on practices like journaling and spending time alone to reconnect with our inner guidance. We touch on the nuances of self-care, the importance of embracing emotions as insights, and the journey of overcoming setbacks. This episode offers a treasure trove of wisdom on resilience, self-discovery, and turning challenges into opportunities for growth. Don't miss this inspiring dialogue that promises to leave you motivated and enlightened.10.01 - Link to Core Therapies - https://coretherapies.net/ 25.08 - Link to Flex Beam and Joov (red light) https://recharge.health/product/flexbeam-aff/https://joovv.com/26.07 - Link to ARC (red light)https://arrcled.com/26.48 - Link to SaunaSpace Photon Lighthttps://sauna.space/36.58 - Link to Michael Singer, The Untethered Soulhttps://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/157224537939.00 - Link to Melissa Sonners’ journal - 31 Day Self-With Challengehttps://beinspiredmama.com/about/40.53 - Link to Yung Pueblo, Inwardhttps://www.goodreads.com/book/show/36607463-inward48.05 - Link to Enneagram bookhttps://www.enneagraminstitute.com/rheti/59.45 - Link to Be Inspired Momma socials and podcasthttps://www.instagram.com/beinspiredmama/?hl=en

Find us on InstagramRichard @The_Breath_GeekYouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAengWebiste - www.TheBreathGeek.comPlease leave us a review, like and subscribe.

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When Elliot Awin recounts his gripping 85-day solo row across the Atlantic, it's clear that his story is wrought with more than just the sea's churn. Fitted with a pacemaker, Elliot's venture speaks to a resilience that's not only physical but deeply emotional, as he faced the vast ocean's challenges to raise awareness for cardiac arrhythmia. With each stroke, he carved a narrative of determination, revealing the incredible strength of the human spirit.Our latest episode explores the intricate tapestry of mental fortitude and the essential nutrients that fueled Elliot's journey. From the disciplined routine of a 15-hour rowing day to the strategic consumption of high-calorie nut butters, his expedition defies the ordinary. The conversation dives into the psychological shifts necessary for handling the solitude of the sea and the tactical adjustments made to weather the unpredictable elements. Elliot's odyssey is one of harrowing encounters and profound adaptations, leaving us in awe of the perseverance required to conquer such an undertaking.As Elliot adjusts to shore life post-adventure, he sheds light on the complexities of reintegrating into a world teeming with distractions after months of singular focus. His insights into finding new priorities post-expedition and the importance of setting boundaries resonate deeply. Elliot's reflections, moving from personal trials to the broader strokes of human resilience, challenge us to consider the obstacles we face and the extraordinary lengths we can go to overcome them. Join us as we sail through his powerful tale of triumph, both on the waves and within.01.50 - Link to event page for World’s Toughest Rowhttps://www.worldstoughestrow.com/04.24 - Link to British Heart Foundationhttps://www.bhf.org.uk/05.30 - Link to NHS Directhttps://www.nhs.uk/39.21 - Link to story about Alisdair Putt (https://www.theguardian.com/australia-news/2024/jan/06/former-australian-spy-alisdair-putt-61-dies-during-worlds-toughest-row-across-the-atlantic#:~:text=The%20Old%20Salts%20were%20the,women's%20crisis%20centre%20in%20Kununurra.1.01.23 - Link to Wave Wrangler charity instagramhttps://www.instagram.com/wavewrangler_uk/Link to Elliot's Instagramhttps://www.instagram.com/elliotawin/

Find us on InstagramRichard @The_Breath_GeekYouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAengWebiste - www.TheBreathGeek.comPlease leave us a review, like and subscribe.

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When Ryan's friend's journey tragically ended despite his fight for mental wellness, it was a stark reminder that the silent crisis of male mental health needs voices like Ryan Parke's. As a TEDx speaker and men's coach, Ryan joins us to unravel the tangled web of factors contributing to men's mental health challenges. Our dialogue traverses the nuances of testosterone's impact on mental well-being, the undervalued importance of sleep for hormone production, and the lifestyle choices that can fortify or fray the delicate threads of a man's psyche.With daylight saving time as our unexpected point of departure, we traverse the terrain of hormone health, revealing how even the rhythms of our planet can sway the delicate balance of mental well-being. A dive into the role of nutrients—'hormone D' and healthy fats, for instance—highlights the potency of diet and exercise in safeguarding testosterone levels. Listeners will emerge with a more profound understanding that male mental health is not just about talking more; it's about a comprehensive lifestyle approach that acknowledges the unique physiological and psychological blueprint of men.In this candid conversation, we face the harsh statistics and personal stories head-on, acknowledging that while the pursuit of fitness and social life can mask the turmoil beneath, they are not silver bullets. We celebrate the power of aligning one's life with purpose and aspirations, recognizing that varied approaches are necessary in the pursuit of mental health recovery. Join us and our guest Ryan Park on "Laughing Through the Pain" as we strive to reshape the conversations and actions surrounding men's mental health.

Find us on InstagramRichard @The_Breath_GeekYouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAengWebiste - www.TheBreathGeek.comPlease leave us a review, like and subscribe.

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As we sat down with Jamie Clements, one of the UK's most esteemed breathwork and men's worker, we ventured into the depths of mental health and the transformative powers of breathwork. Jamie's raw and powerful narrative of overcoming anxiety, panic attacks, and suicidal thoughts through breathwork illuminates the often untold stories of struggle that many face in silence. This conversation unfurls the essence of his journey, shaping the landscape for a profound discussion on individual mental health and the paths to holistic healing.

Our dialogue traverses the landscapes of our own mental health experiences, shedding light on the liberation found in vulnerability and the importance of personalized healing journeys. As we unpack the varied therapeutic modalities, from IFS to psychedelics, and their impact on men's mental health, we emphasize the recent shift towards actionable change in therapy. The dialogue unfolds to reveal the critical relationship between our nervous system and practices like breathwork and cold exposure, underscoring the significance of a comprehensive approach to wellbeing.

The episode culminates with a dive into the breathwork industry's ethical landscape, navigating the fine balance between the spread of this powerful tool and ensuring high standards of practice. Jamie and Richard weigh in on the industry’s future, exploring the evolution of both breathwork training and podcasting. This heart-to-heart is not just a peek into the mechanics of breathwork but a call to action for anyone seeking to enhance their mental and emotional wellness. Join us for a conversation that could very well be the breath of fresh air you've been looking for.

04.09 - Link to The Breath Space
https://thebreathspace.co.uk/

19.55 - Link to Jules Evans, Unattached Burdons and IFS
https://www.ecstaticintegration.org/p/does-internal-family-systems-implant/comments

20.10 - Link to Richard Schwartz; No Bad Parts
https://www.goodreads.com/en/book/show/55384168

21.12 - Link to CBT statistics regarding ineffectiveness with anxiety 

* Correction it is 49% of people respond to CBT with anxiety not 40%
link to the study by Loerine et al 2015

https://pubmed.ncbi.nlm.nih.gov/26319194/

21.27 - Link to Ryan Parks 

https://www.instagram.com/themenscoach.co.uk/

30.11 - Link to Chris Williamson TheTinMen Episode
https://www.youtube.com/watch?v=GttH7hScu4g

34.07 - Link to Chris Bumstead on Chris Williamson podcast

https://www.youtube.com/watch?v=AncMbHY6b2A

35.10 - Link to Rich Blake episode of Man Down podcast
https://podcasters.spotify.com/pod/show/jamie-clements/episodes/15-Richard-Blake-Bio-hacking--Plant-Medicine-and-Holistic-Therapy-egkm08/a-a22ou3v

49.51 - Link to Richard L Blake Oral Public Defense taking place June 4th 2024 - 7pm UK time
https://www.linkedin.com/feed/update/urn:li:activity:7194817794683596800/

50.49 - Link to James Dowler socials
https://www.instagram.com/breathewithjames/


1.01.37 - Link to Breathwork Mastery Course

https://xpknjugq7m0.typeform.com/to/FTCNBzuS?typeform-source=thebreathspace.co.uk

1.08.18 - Link to the Boy’s Toilets Podcast

https://podcasts.apple.com/gb/podcast/the-boys-toilets-podcast-with-james-oliver/id1721526148

1.13.45 - Link Jamie Clements socials
https://www.instagram.com/the_breath_space/

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Richard @The_Breath_Geek
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Buckle up for an electrifying journey into the world of fitness innovation with Dr. Warren Bradley, the wizard of Exercise Physiology who's changing the game with Hytro BFR. Discover how Warren's seamless leap from academia to working with NASA & Premier League rugby and football teams,  with his pioneering blood flow restriction training—a technique now coveted for its muscle-enhancing magic and recovery prowess. We unpack the layers of this fascinating approach, share candid stories of our initial skepticism, and reveal the essentials of BFR band tightness to maximize gains while minimizing risks.This episode is a treasure trove of insights into the science behind the muscle pump and the transformative effects of BFR on endurance and recovery. We probe into the hypoxic environment it creates within the muscles, the ensuing cellular swell, and the vital rush of nutrients post-release. Listen as we share our experiences integrating BFR with diverse workouts, from the grind of high-intensity sessions to the precision of professional sports training, and provide practical advice on incorporating this technique safely into any fitness regime.As we round off this conversation, we cast a spotlight on the expanding universe of BFR applications, from the training grounds of elite athletes to combating age-related muscle loss. We discuss how Hytro BFR has made inroads into medical sports, providing a beacon of hope for tackling sarcopenia and as an intriguing anti-aging tool. Join us for an exploration of athlete nutrition, the strategic use of supplements, and a fascinating dive into the synergistic world of breathwork and BFR. Don't miss out on these game-changing insights that could redefine your approach to health and fitness.08.59 - Link to Hytro websitehttps://hytro.com/27.50 - Link to published study on pressure in Hytro productshttps://hytro.com/journal/43.45 - Link to Brian Johnsonhttps://www.theguardian.com/society/2023/sep/14/my-ultimate-goal-dont-die-bryan-johnson-on-his-controversial-plan-to-live-for-ever44.05 - Link to Longevity Olympics by True Diagnosticshttps://rejuvenationolympics.com/1.00.09 - Link to slow release Beta-Alinine from Thorne https://www.thorne.com/products/dp/beta-alanine-sr1.01.22 - Link to Niraj Naikhttps://www.somabreath.com/#a_aid=blake1.02.47 - Link to Oxygen Advantage https://adventuresinmovement.com/oa-training-strategy-call-spain-2024/1.05.58 - Link to Hytro socialshttps://www.instagram.com/hytro_/

Find us on InstagramRichard @The_Breath_GeekYouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAengWebiste - www.TheBreathGeek.comPlease leave us a review, like and subscribe.