This week on Good Influence we're talking about body confidence and fatphobia; confidence vs neutrality, the impact of the media that we grow up with and the importance of seeing ourselves reflected on screen.

Laura Adlington is a podcaster hosting Self-love podcast, Go Love Yourself alongside cohost and friend Lauren Smith. 

Laura reached the finals of the Great British Bake Off in 2020 and ever since has used her platform to discuss plus size, representation, discrimination, fashion and body image.

If you want to learn more, here's where to find Laura and her recommendations: 

Instagram: @laura.adlington

Website: lauraadlington.com

Podcast: Go Love Yourself

Something to read: Sofie Hagen - Happy Fat

Something to watch: The Handmaid's Tale

Something to listen to: Maintenance Phase Podcast

Get involved and join in the conversation:

Follow @gemmastyles @goodinfluencegs and send in your messages and questions to [email protected]

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