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Listen to this episode where Leanne talks about strength training, training in sport rather than for size, menopause and how she deals with it in her training.

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In this episode we discuss all things menopause and peri-menopause, an almost taboo subject which needs to be discussed more. We delve into symptoms, stigmas, can you still build muscle and why we should train for so much more than just aesthetics.

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In this episode I talk about how I used to be able to eat well in the block and what choices you can make instead of opting for a burger at the cook house / mess whatever you want to call it.

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In this episode I talk about why you don't need to train more than 1x per day, or 7x per week. I also talk about overtraining and the effects & how long training blocks should be.

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Most New Years resolutions fail because people set unrealistic goals which is why getting a fitness coach to help you get through this time of year is a good idea so you don't become one of those that do fail.

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Next intake is now live. If you want to smash your goals in January with a realistic approach, head to the links below and drop us a message.

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A chat with my client and friend Jodie about motivation, scale weight and progress.

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Interested in coaching? Head to my website - www.laurafayefitness.co.uk

I ask clients every week if they have any questions for the podcast and a new client asked me 'what motivates you' so thought it deserved a full podcast.

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This episode chats about how to tackle December and how to still make progress without giving up the things you love.

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