Laura-Faye Fitness

By Laura-Faye Haworth

Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.... more

· Health & Fitness

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FAQs about Laura-Faye Fitness:

How many episodes does Laura-Faye Fitness have?

The podcast currently has 121 episodes available.

Laura-Faye Fitness episodes:

November 18, 2024 Ep 61 - The Best Way To Warm Up For a Gym Session
https://wa.me/message/CM6LM3BEX4K5B1

www.laurafayefitness.co.uk
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8min
November 12, 2024 Ep 60 - Guest Dawn Hollingsworth - Resilience Practitioner On How To Get More Resilience, Facing Obstacles & Goal Setting
www.laurafayefitness.co.uk
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48min
November 05, 2024 Episode 59 - Retired US Marine, About Service, Life & Her New Venture - Sports Bra Brand To Support Women In Service - Tigers Eye Bra
We have a special guest today - Sarah from Tigers Eye Bra who served in the US Marine Core and now is on a mission along with Tigers Eye to help women in service with supporting their breasts, along with education the younger generation and raising awareness on breast cancer.

www.tigerseyebra.com

www.instagram.com/tigerseyebra
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31min
October 29, 2024 Ep 58 - Why I Wont Be Extreme Dieting Again & Setting Realistic Goals
www.instagram.com/laurafayefitness

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15min
October 01, 2024 Episode 57 - Mental Resilience With Expert Mindset Performance Coach Grace
In this episode we have guest - Grace of KAYJ Mindset Performance Coaching come on to talk about specifically mental resilience.

If you have any questions WhatsApp me - https://wa.me/message/CM6LM3BEX4K5B1

https://www.instagram.com/beyondthekayj?igsh=OHBkZDUzZnk4dWx6
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34min
September 26, 2024 Ep 56 - Military Guest & Client Grace Talking About Fitness & Nutrition In The Armed Forces
My client Grace and I chat about our military career, what the training and nutrition structure is like, or isn't like and how she has found coaching beneficial.

www.laurafayefitness.co.uk
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37min
September 16, 2024 Ep 55 - Post Basic Training Fitness Dip
Drop me a message here -
https://wa.me/message/CM6LM3BEX4K5B1

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9min
September 05, 2024 Ep 54 - Best Time To Train - Military / Veterans / Shift Work
https://wa.me/message/CM6LM3BEX4K5B1

www.laurafayefitness.co.uk
...more
10min
August 19, 2024 Ep 53 - What To Prioritise Post Deployment / Time Away With Work
If you have any questions at all please message me here
https://wa.me/message/CM6LM3BEX4K5B1

www.laurafayefitness.co.uk
www.instagram.com/laurafayefitness

...more
11min
July 29, 2024 Ep 52 - How To Limit Damage On Holiday & Not Gain 10lb On Holiday
https://wa.me/message/CM6LM3BEX4K5B1
...more
13min

FAQs about Laura-Faye Fitness:

How many episodes does Laura-Faye Fitness have?

The podcast currently has 121 episodes available.