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Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.... more
FAQs about Laura-Faye Fitness:How many episodes does Laura-Faye Fitness have?The podcast currently has 121 episodes available.
June 09, 2025Ep 81 - The Key To Your Goals That Isn't Food Or The Gymhttps://wa.me/message/CM6LM3BEX4K5B1...more11minPlay
May 20, 2025Ep 80 - Can't Wear Your Watch, Energy Drinks & Maintaining Energy In A Deficithttps://wa.me/message/CM6LM3BEX4K5B1...more13minPlay
May 13, 2025Ep 79 - Things I Would Tell My Younger Military Selfhttps://wa.me/message/CM6LM3BEX4K5B1...more13minPlay
May 07, 2025Ep 78 - Why Blueroll Is The Answer To Not Giving UpThe paper towel effect AKA the blueroll effect... In this episode I dive into why most people fail their goals because they don't see change in the first few weeks/ months, and if they just set small interim goals it could change their whole perception around their fitness goals.Message me here -https://wa.me/message/CM6LM3BEX4K5B1...more12minPlay
April 26, 2025Ep 77 - Client Ainsley On Her Shoot Prep & Prison Service Experiences, Shift Work & Comparisons To Militarywww.laurafayefitness.co.uk...more18minPlay
April 16, 2025Ep 76 - Shoot Prep Experience With Client Chrissie AKA The Mum Bosswww.laurafayefitness.co.uk...more42minPlay
April 09, 2025Ep 75 - My Opinion On Training Around Your Periodhttps://wa.me/message/CM6LM3BEX4K5B1www.laurafayefitness.co.uk...more13minPlay
March 24, 2025Ep 74 - My Favourite Supplements & Why...https://wa.me/message/CM6LM3BEX4K5B1...more13minPlay
February 24, 2025Ep 73 - Service Stations Stop Hacks For MilitaryMessage me -https://wa.me/message/CM6LM3BEX4K5B1www.laurafayefitness.co.uk...more11minPlay
February 17, 2025Ep 72 - I crashed the car this morning - controlling the controllablesEp 72 - I crashed the car this morning - controlling the controllables ...more9minPlay
FAQs about Laura-Faye Fitness:How many episodes does Laura-Faye Fitness have?The podcast currently has 121 episodes available.