Sign up to save your podcasts
Or
Share Laura-Faye Fitness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Laura-Faye Fitness
By Laura-Faye HaworthHealth & Fitness
Laura-Faye Fitness episodes
- 11 min
- Ep 80 - Can't Wear Your Watch, Energy Drinks & Maintaining Energy In A Deficit
https://wa.me/message/CM6LM3BEX4K5B1
13 min - 13 min
- Ep 78 - Why Blueroll Is The Answer To Not Giving Up
The paper towel effect AKA the blueroll effect... In this episode I dive into why most people fail their goals because they don't see change in the first few weeks/ months, and if they just set small interim goals it could change their whole perception around their fitness goals.
Message me here -
https://wa.me/message/CM6LM3BEX4K5B1
12 min - Ep 77 - Client Ainsley On Her Shoot Prep & Prison Service Experiences, Shift Work & Comparisons To Military
www.laurafayefitness.co.uk
18 min - 42 min
- Ep 75 - My Opinion On Training Around Your Period
https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk
13 min - 13 min
- Ep 73 - Service Stations Stop Hacks For Military
Message me -
https://wa.me/message/CM6LM3BEX4K5B1
www.laurafayefitness.co.uk
11 min - Ep 72 - I crashed the car this morning - controlling the controllables
Ep 72 - I crashed the car this morning - controlling the controllables
9 min
About Laura-Faye Fitness
From the publisher's feed
Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.