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Laura-Faye Fitness
By Laura-Faye HaworthHealth & Fitness
Laura-Faye Fitness episodes
- 12 min
- Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?
On this episode, Sacha Lucas deep dives into what kind of fitness actually gets you fitter, what doesn't and what is probably detrimental. Also speaking from experience of working for an ex military fitness company overseas on how she found the lifestyle, fitness and expectation.
www.instagram.com/sachalucas_
www.laurafayefitness.com
1 hr 2 min - Ep 99 - Stop comparing your day 1 to someone else's day 100 or their genetics
www.laurafayefitness.co.uk
13 min - 39 min
- Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay?
www.laurafayefitness.co.uk
16 min - 16 min
- Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year
Emma and I have been working together for a whole year in 2 weeks and her transformation both physically and mentally has been insane! Listen to this episode on how and how military life can impact on health and fitness.
31 min - Ep 94 - What I have learned switching my priorities from strength to running
www.laurafayefitness.co.uk
19 min - 13 min
- Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness
Alice joined us on the podcast this week to discuss how eating whole foods can change your life for the better and how to incorporate it into your life, including military life.
www.laurafayefitness.co.uk
1 hr 19 min
About Laura-Faye Fitness
From the publisher's feed
Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.