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How she has found this years shoot different to last years and how much progress she has made both mentally and physically

Do I think discipline is restrictive? Do I think military discipline is classed as restriction? Let me know your thoughts in the comments.

Guest Bethany Cook on how she has competed in bodybuilding whilst serving and working shifts. Living in the military block and how she manages food and training around the typical Army lifestyle.

www.laurafayefitness.co.uk

George, a veteran I served with came on to talk about how to make sure you keep fit and healthy without overtraining in the military and in day to day life.

I can't believe what happened but this NLP is magic...

Ever feel exhausted no matter how much sleep you get? In this episode I get real about fatigue - what's actually causing it, why pushing through is costing you your results, and how to train smarter when life is relentless. If you're a woman in the military juggling shift work, chaotic schedules and still trying to show up for your fitness goals, this one is for you. I cover the real reasons you're running on empty, the questions I ask every client who tells me they're always tired, and the simple changes that actually move the needle. Because being exhausted all the time isn't just you - something's out of whack, and most of the time it's fixable.

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www.laurafayefitness.co.uk

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