Laura-Faye Fitness

By Laura-Faye Haworth

Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Laura-Faye Fitness:

How many episodes does Laura-Faye Fitness have?

The podcast currently has 109 episodes available.

Laura-Faye Fitness episodes:

March 13, 2026 Ep 109 - NLP Mindset Coach - Amy Lawther - How breaking limiting beliefs, ESPECIALLY in the military could change your life
https://www.instagram.com/amesjourneyy?igsh=MWljbW1sbWhyb3gwZQ==
...more
1h 11min
March 09, 2026 Ep 108 - Are we really worthy of the results?
https://wa.me/message/CM6LM3BEX4K5B1
...more
11min
February 26, 2026 Ep 107 - Rambling Real Food F*ckery With ERC & Alice Belton AKA The Real Food Queen
Talking all thing UPF's and how Alice manages it but also now normal people can change small things.
...more
51min
February 16, 2026 Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed
I started using breathwork, meditation and just being present about a year ago sporadically and I can't tell you how much it has lowered my stress and anxieties, and I actually really enjoy it.
...more
16min
February 06, 2026 Ep 105 - Q & A - Giving up, Easter in comparison to xmas, lowering fats & what tax I would bring in.
My clients submit a question for the pod each week so I have done a Q&A ep, why now when the gym is quieter are newbies still giving up, why is Christmas such a big thing when Easter chocolate is coming, reducing fats, eating late and what tax I would bring in to improve peoples relationship with food.
...more
17min
January 28, 2026 Ep 104 - My client just smashed her military fitness test & my opinion on elitism
www.laurafayefitness.com
...more
12min
January 21, 2026 Ep 103 - The race that will help change your physique the quickest...
So many people book races, events and what not to change their bodies but the truth it, the competitors you see are likely a product of years of hard work, not from one race, not from one training style. To perform well you need to supplement that with enough food... so is going into a deficit the best protocol when trying to compete in something?

https://wa.me/message/CM6LM3BEX4K5B1
...more
13min
January 06, 2026 Ep 102 - Why new year goers give up, motivation for Jan & making the most out of the busy gym.
www.laurafayefitness.co.uk
...more
15min
December 17, 2025 Ep 101 - Be realistic over Christmas & don't be a d*ck
www.laurafayefitness.co.uk
...more
12min
December 04, 2025 Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?
On this episode, Sacha Lucas deep dives into what kind of fitness actually gets you fitter, what doesn't and what is probably detrimental. Also speaking from experience of working for an ex military fitness company overseas on how she found the lifestyle, fitness and expectation.
www.instagram.com/sachalucas_
www.laurafayefitness.com
...more
1h 2min

FAQs about Laura-Faye Fitness:

How many episodes does Laura-Faye Fitness have?

The podcast currently has 109 episodes available.