Laura Jean Reiki

This meditation will guide you through a visualization to connect with the wisdom of your heart. As you journey inward, you'll cultivate love, acceptance, and trust—both in yourself and in the universe. The practice includes a soothing forest visualization, heart chakra connection, and affirmations to remind you that you are worthy of love, acceptance, and forgiveness, exactly as you are.

Music by Mrm Team.

Over the past seven years I’ve been through a fascinating journey with chronic pain (Burning mouth/bladder pain)/OCD and subsequently discovering the tools to facilitate self-healing through mind-body medicine. This exploration has introduced me to a wealth of knowledge, particularly regarding Tension Myositis Syndrome (TMS). Along this path, I found the necessary skills to heal chronic pain and the endless array of mystery symptoms. Through this experience I learnt that the healing journey isn’t just about being pain-free, it’s about embodying acceptance so deeply, that no matter what life throws at you, you’ll be ok. Now, I am excited to share these insights and tools with others.

In this episode I break down my learnings into six

1 – Educate yourself about Tension Myositis Syndrome

2 – Believe you can heal

3 – Release emotions and practice acceptance

4 – Live your life based on your values

5 – Shift your mindset

6 – Practice self-compassion and patience

Show notes:

My interview with Nicole Sachs on ‘The Cure for Chronic Pain– healing OCD, Burning Mouth and Pelvic Pain’ – listen here: https://open.spotify.com/episode/2WyaYvk02hEYhZtBSQp4wF?si=7b274925d5b14ac8

TMS and Mind-Body medicine info:

Tension Myositis Syndrome (TMS) treatments (sarnoclinic.com)

https://open.spotify.com/episode/7vzqz1Snmb1YZeQN5EnG1W?si=5e9a974d4f2441b9

The Symptom Imperative

Emotional release meditations:

https://open.spotify.com/episode/0ks1djLqwdBQWlkNx1jP2b?si=32WeYJKzRaO442tGJrdLpg

https://open.spotify.com/episode/4XsP2EU14o2nLr0kVWrEPJ?si=f7uOUvR-Q8eUjFDPGr8sQw

Meet your Future Self meditation

https://open.spotify.com/episode/0hJi30DBDkuKBRvXLt2GZV?si=5c2010b176e94be0

JournalSpeak instructions (from Nicole Sachs):

How to JournalSpeak — The Cure for Chronic Pain

Self-Compassion tools:

https://self-compassion.org/

https://youtu.be/wm1t5FyK5Ek?si=Re-Dl5saaTicx9qY

Laura Jean Reiki website

https://linktr.ee/laura.jean.reiki

OCD, Chronic Pain and general healing resource list

Resources - OCD, Chronic pain & general healing

Instagram:

LauraJean ▪︎ Reiki Master (@laura.jean.reiki) • Instagram photos and videos

If you found this episode helpful, please rate and review so it can help others to find it too!

Wishing you all the best with your journey.

Laura x

This meditation provides you with an opportunity to practice observing and witnessing challenging emotions, with an attitude of acceptance and non-judgement. Cultivating this skill creates a space where we can respond rather than react to our emotions, which allows the emotional energy to move through our bodies to release and integrate.

This practice comes to a close with a space to offer yourself self-compassion, tending to yourself with care and kindness.

This recording also includes background sounds of birds chirping in the morning, which can be used as an external anchor point if feeling gets too much. External anchors can also include objects in your environment such as a tree, flower, rug, cup, or clouds in the sky.

For more info about meditation, reiki and healing, visit my Instagram page: @laura.jean.reiki

For more info about supportive meditation practices, I recommend: @trauma.sensitive.mindfulness