In this episode, I talk with Katie Scott, a well-established yoga & mindfulness teacher with a successful local business.  We discuss the magic of mindfulness, the positive effect it can have on children's wellbeing and the mental health situation in the world today.  Katie shares her wisdom and some positive experiences she has seen first-hand.  We talk about how there feels to be a positive movement towards a holistic approach to wellbeing...  We could have recorded for hours & hours! Such an insightful episode, we hope you enjoy it as much as we did creating it! 

Happy Listening

Laura x

In this episode I explore how we as parents can help our children regulate their emotions which can help us raise emotionally intelligent adults.  

If we were told from the beginning that childhood defines adult mental health, we would take care to be more loving of the child's soul' L.Stone

Happy listening, please share with others who may find this useful!

Thank you

Laura x

After my first weekend of my Mindfulness Teacher Training, I clarify what these two things mean and the endless benefits building a practice can have in your life. Join me on the journey to wellness.

Thanks for listening 

Laura x

After the summer off I am back and re-energised!

I share the new mission for the podcast and some thoughts on the work - life balance and how it impacts when navigating parenthood. 

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In this episode I deeply explore all aspects of personal growth and many ways in which we can grow.  I share insight into various theories and link my own perspective on growth related to the journey of self discovery.  This episode is a little longer than normal but it deserves to be so.  I hope its helpful in giving you some ideas on how you can go about growing and the benefits of undertaking that journey.  Enjoy! xx

In this episode I share the insight from the book 'The 5 love languages' by Gary Chapman.  This book has really changed my life and the relationships I now have.  I hope in sharing it with you it will help you also! 

With the sad news about Nikki Grahame, in this episode I explore eating disorders.  I share my own story of my challenges when I was younger and experienced my own eating disorder, exercise addiction and body dysmorphia.  In a hope to help others who may feel the same, I am always here to talk. You are never alone, Laura x

Join me this week on my first guest episode! This week I asked Ben to come and record with me.  We talk through how we both started to run and the different benefits that come from running. We explore fitness as a lifestyle choice and how even small steps can lead to a massive difference! This episode is full of fitness inspo and tips for getting your mindset into the right place for an active and healthy lifestyle. Happy listening! Laura x

With it being 1 year since the first lockdown Laura explores how the last year has felt and the wider impact on us all including children and the community.  Sharing insight into motivation, gratitude, consciousness and fear of the unknown this is a deep dive into how covid has impacted all of our lives in different ways.