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Laura on Life
Laura on Life episodes
- What is Integrative Therapy?
This week Laura shares what Integrative Therapy is all about. Taking you through the different theories in involved and how the counselling relationship is formed. Giving you some insight into the learning behind the counsellor role and how the magic can happen in the therapy room!
29 min - Back to School
Wow we made it! The schools are back next week. After a few interesting conversations this week Laura shares what was said and how the words we use around mental health can be really powerful. Well done to all the homeschooling parents out there and lets support our children through this next change!
15 min - Lets Grow! Fixed Mindset vs Growth Mindset and how it can help you to live your potential
This week Laura explores the two Mindsets and what impact they can have on your life. Laura is super passionate about this topic and the importance mindset can have for our future generations. Happy Listening!
30 min - The Purpose & Intention that has brought us hereIn this episode Laura shares the intention and purpose behind the podcast. Laura shares her some of her journey that brought her to start the podcast which includes facing depression and her own mental health challenges.30 min
- Self Love.. you deserve itWith Valentines day approaching Laura talks love. This is a bonus episode which explores the relationship we have with ourselves. Laura discusses concepts of self compassion, self forgiveness and self care and how important they are in building a loving relationship with ourselves.30 min
- Wellbeing and BalanceThis week Laura shares insight in what Wellbeing really means & how we can seek balance in our lives. The 5 ways to wellbeing & the wellness wheel are explored along with how to really check in with yourself. Happy Listening!30 min
- Lets talk Children's WellbeingAs this week is Children's Mental Health Week Laura explores what parents can do to support our children's mental health. Sharing ideas for supporting self expression, understanding emotions & raising awareness around children's mental health. Happy Listening!The Wellbeing Academy@_thewellbeingacademy28 min
About Laura on Life
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Laura on Life