Lauren Drain's Triggered

I never thought I'd be able to overcome my crippling phobia of insects or my insomnia that had haunted me since childhood. But through Eye Movement Desensitization and Reprocessing (EMDR) therapy, I found a powerful treatment that has helped me heal from complex PTSD and neutralize my triggers. Join me in this deeply personal episode as I share my journey of healing and self-discovery.

On today's episode, I share my personal journey into fitness and how I went from despising my muscles to embracing them, ultimately achieving my dream body in just 12 weeks of training. I also discuss the challenges and rewards of competing in the fitness industry, as well as my experience with eating disorders and the importance of body confidence. Listen in as I reveal how I went from being a nurse to a NASA certified personal trainer and how my newfound passion for fitness helped me overcome my insecurities.

In this podcast, I also talk about my experience with competitive bodybuilding and the politics that can sometimes come into play. From finding a coach online to competing in shows all over the East Coast, I share the highs and lows of my journey and how I learned about flexible dieting and macro tracking. Discover how I navigated the sometimes discouraging world of competitive fitness and the unfair practices that can occur within the industry.

Finally, we explore the controversial topic of steroids in the fitness industry, examining the risks, benefits, and double standards involved. I also touch on the importance of understanding the effects of what you put into your body, as well as the incredible rewards of being a personal trainer and helping others achieve their fitness goals. Don't miss this candid and insightful discussion about my life, fitness journey, and the lessons I've learned along the way.

I'll never forget the day I met Chava Mercado, the marketing genius who turned his life around by going from just $7 in his bank account to making 7 figures in just 12 months. His story is one of resilience, empathy, and the power of connecting with others on a deeper level. Join us as we chat about his remarkable journey and learn valuable life lessons along the way.

I am beyond excited to share my conversation with the incredible Daisy Tong - a self-made millionaire with an inspiring journey. Growing up in Vietnam, Daisy witnessed firsthand the disparities in opportunities for women and rampant domestic abuse that fueled her determination to escape and pursue her dreams in the United States. Despite immense challenges, including learning English and navigating tuition fees, her unwavering perseverance led her to become a successful business owner and ultimately, a millionaire.

In this episode, we dive into my first Ayuhausca Trip. Buckle Up!

This episode Lauren sits down with the stunning Jamie Villamor to discuss her path to success.

Meet One of Vegas' Top Strip Club Dancer & Her Survival Story

You all have been asking for a podcast, so here you go.