Lauren Drain interviews the infamous Gary Brecka and explores his knowledge in women's hormones, post-partum depression, folic acids and how the body breaks down fat when you are fasting. If you want to get deeper into a healthy lifestyle, you won't want to miss this episode.

I still remember the time when I was in college, constantly questioning the societal norms and expectations, just like many of you. It's this same spirit of questioning and exploration that led us to this episode's fascinating and bold guest, Lana, a comedian, stripper, and sugar baby. Lana's vibrant storytelling breathes life into her experiences in the unconventional world of stripping and sugar daddies, sharing her wisdom on the strategic navigation of these waters. We also delve into her podcast "Laughing with Lana", an extension of her unfiltered persona.

Prepare for a riveting tale of my first journey to Burning Man 2023. My adventure started with the vibrant outfits, eclectic music, and awe-inspiring art installations that define this iconic festival. But, as the desert's palpable energy enveloped me, an unexpected rainstorm turned the terrain into a mud-laden mess, testing our endurance and survival skills.

From the shared experience of being stuck in tents, grappling with unexpected aggression, to debunking conspiracy theories surrounding the festival, I throw light on the event's true nature. It's a haven for expression and exploration, albeit one that can be overwhelmingly intense at times. Listen in as I recount Burning Man's good, bad, and baffling parts in an unfiltered narrative that showcases the event's complexities.

In the next episode, we'll have a unique conversation with our special guest, Gary Brecca. Gary, an accomplished scientist, has made a name for himself in the field of longevity with his pioneering work on diet and regimens. So, stay tuned for an enlightening discussion. Remember, I'm here to answer any questions or comments. Contact me on YouTube, Instagram, or at Lauren Jane Fit. Together, let's navigate the rollercoaster ride that was Burning Man.

Prepare to enter the world of organized crime as our guest, Adam Clausen reveals his captivating journey from being involved with notorious mobs, dealing drugs, and committing armed robberies to land a staggering 213-year prison sentence. Fascinating doesn't even begin to cover Adam's life experience behind the steel bars as he uncovers the dark reality of drug prevalence, culture shock, and power dynamics in a maximum-security prison.Yet, amidst this grim setting, he blooms an unlikely love story with his wife, Ro, a testament to the power of communication, dedication, and steadfast loyalty. Tune in as Adam details his extraordinary transformation into a "fitness guru" within the prison walls, sparking hope where hopelessness reigns. His remarkable resilience will keep you on the edge of your seat as he navigates the choppy waters of denied clemency, a law change for compassionate release, and finally, his unexpected release from prison.Stepping out of prison, Adam's story does not end. We talk about life after prison, the power of visualizing, building tolerance to disappointment, and reclaiming power and light. Adam's journey is a testament to the human spirit, pushing through insurmountable obstacles to find hope even in the darkest corners. This riveting episode prepares you to be moved, inspired, and amazed.Follow Adam on IG : https://www.instagram.com/adam213isfree/and Follow Gritability Podcast by Adam & Ro Clausen on IG : https://www.instagram.com/gritability/

Prepare to revolutionize your fitness journey, as we decode the five main reasons why people grapple with shedding those extra pounds and maintaining a healthy lifestyle. Our weapon of choice? Harnessing the power of the mind! With habits, mindset, and excuses, lack of rewards, and addictions in the spotlight, you're getting an insider's tour of how these factors could be the roadblocks to your fitness goals. As your seasoned fitness coach, I'm here to navigate you through these challenges and arm you with the tools to conquer them.

Words have the power to shape our reality, and we're going to learn how to use them to our advantage. We'll delve into compelling concepts like mindfulness, positive affirmations, and controlling our inner critic that can help us break damaging patterns and create a path for a healthier, happier lifestyle. We'll also highlight two influential reads - 'The Untethered Soul' by Michael Singer and 'Becoming Supernatural' by Dr. Joda Spenza, that hold the keys to comprehending our minds and thought patterns.

But it's not all in the mind. Discipline holds the reigns when it comes to managing cravings and negative self-talk. Addressing addictions and food dependencies, we'll discuss strategies to control food cravings and resist the indulgence of our vices. We'll also explore how setting rewards can fuel our motivation on our fitness journey. Remember, it's not about the destination but the journey of personal growth. So, buckle up and let's embark on this empowering journey together!

Join us for an intriguing dialogue with the radiant Ariane Celeste. Arianny's journey as a UFC ring girl has been marked by a unique hustle and determination, qualities that I have had the privilege to witness firsthand. She's taught me the value of authenticity and the importance of protecting energy and time.

I had the absolute pleasure of sitting down with JRoc, a true master of the Las Vegas nightlife scene. We explored the fascinating journey that has taken him from mopping floors at the Hard Rock Hotel to running the show as Director of Marketing, and his current venture, ITM. He's a powerhouse in his field, but life hasn't always been easy for him - we discuss our shared battles with mental health, trauma, and the dark pull of suicidal thoughts, shedding light on the vulnerabilities often hidden behind a successful façade.JRoc has faced more than his share of adversity, including a harrowing incident in Paris and Amsterdam where he lost everything - his bag, laptop, passport, and $7,000. But in true JRoc fashion, he didn't let it break him. Instead, he found himself volunteering at a charity on Christmas Eve, and discovered a moment of clarity amidst the chaos. He embodies the resilience and courage to turn life's challenges into opportunities for growth.Our conversation also touches on the power of self-care and setting clear boundaries. JRoc shares his insights on managing our environments and the necessity of saying no to maintain control of our lives. We shine a light on the importance of meaningful relationships and the need for open communication and vulnerability. Join us for this honest and inspiring conversation, and discover how to harness your own resilience, manage your mental health, and turn life's obstacles into opportunities for growth.

https://www.instagram.com/iamjroc/

Lauren Drain Kagan know as LaurenDrainFit is a WBFF Pro, New York Times Best Selling Author, Registered Nurse, Certified Personal Trainer, Fitness Model and much more. After spending 8+ years in a hospital setting as a nurse Lauren now works on the preventative side of healthcare, helping people live and active and healthy lifestyle.

Reflecting on my own journey with plastic surgery, I open up about the joys, trials, and lessons learned in this riveting episode of Triggered. A tale of breast augmentations and the ensuing self-confidence rollercoaster, we delve into the heart of body image issues, LA’s popular plastic surgery culture, and the delicate balance between aesthetic improvements and the potentially addictive nature of body modifications.As we navigate the labyrinth of body dysmorphia and plastic surgery, we shed light on instances where surgical procedures can be a lifesaver, yet warn of the dangerous slope towards obsession with body modifications. In a transformative revelation, I share my own battles with insecurities and the profound realization that embracing our unique flaws and strengths is the building block of true self-esteem. A captivating conversation ensues about the societal pressure to be perfect, risky procedures like BBLs and the tragic stories of women who paid the ultimate price in their pursuit of beauty.In our quest for self-improvement, we explore alternatives to surgery and discuss the growing trend of hormone replacement treatments as an essential tool for long-term body and health goals. Join me as we champion for transparency in the plastic surgery industry, the importance of preventive health care, and my mission to help those struggling with body image issues move towards acceptance and self-love. This episode promises an enlightening exploration into the intricate world of body image, self-confidence, and the plastic surgery industry.