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29 - Lauren Polly is the author of The Other Side of Bipolar and host of The Lighten Up Podcast. She joins the show to discuss the stigma surrounding mental health labels, how to use holistic approaches to healing, and harnessing the unique gifts that each individual person has.

(Please note, there are times in this episode where the audio cuts in and out due to a technical issue. We worked extremely hard in editing to bring the best show possible despite this)

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The Lighten Up Podcast: iTunes
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