A chat with Anthony L. Almada, MSc, FISSN, head of Vitargo and formerly co-founder of EAS. Author of a story in the May issue of LAVA on the ketogenic diet for triathletes, Anthony has 40+ years of nutrition science, clinical research and industry experience and is especially sharp when it comes to the cutting edge of sports nutrition topics.

American professional triathlete Tim O'Donnell talks with LAVA Magazine's T.J. Murphy about his triathlon roots at the U.S. Naval Academy and also updates us on how 2017 is shaping up, including the news of impending fatherhood and his decision to race Ironman Boulder this June.

The 3x Hawaii Ironman champion (and winner of 20+ half-Iron distance races) talks about 'Baby Carfrae-O'Donnell, the importance of taking breaks for mental and physical recovery and her plans to return to the Ironman World Championship in 2019 and beyond.

LAVA Magazine's interview with Australian Craig Alexander, a three-time Hawaii Ironman champion. "Crowie" talks about his training, running form and mechanics, his new camps and gives a look back on his career.