This episode is all about the healing of gratitude!

http://linktr.ee/katieballanco

http://linktr.ee/katieballanco

Lavender Plants are strong and resilient. When we root ourselves in our joy for living, we can then spread that on those that we touch, at work, home, or all of the above.

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I give a real life example of how we feel stuck sometimes. Listen in to how kitty mama gets stuck in the bus wheel. Life feels similiar sometimes.http://linktr.ee/katieballanco

http://linktr.ee/katieballanco

Let’s connect!

As a special Education teacher, my student taught me so much.

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Our mind body and spirit are all connected. Listen in to how your gut communicates to your mind.

Let’s connect! linktr.ee/katieballanco

#Mindfulness #Resilience #Presentmoment awareness

Mindfulness teaches our mind how to nonjudgmentally be with the moment we are in. This is sometimes hard to do. I just recently lost a year’s worth of work, and am practicing being only in each moment. I am also paying attention to those stories that come up when times are a little harder. Let us remember that we are all resileint and that all we have is the very moment that we are in.

This episode was based on The Art and Science of Connection, Kassley Killam.

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