In this episode, we use affirmations to cultivate gratitude and close out the day with intention. We reflect on what went well and gently release what didn’t.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how affirmations calm the nervous system. In this episode, we explain how reframing thoughts lowers stress responses.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we highlight affirmations designed to build confidence in your earning power. In this episode, we explore how shifting your internal dialogue enhances financial self-trust.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we highlight phrases that encourage relaxation and emotional release. In this episode, we discuss how repetition shapes a more peaceful night.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we share uplifting affirmations that help you cultivate more joy and emotional safety. We explain how consistent repetition can slowly rewire your perspective toward love.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how affirmations interact with the brain’s belief-forming systems. We explain how repetition and self-talk create lasting internal change.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore why affirmations often create unexpectedly big results. We explain how small mindset shifts compound into meaningful transformation.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how specific, targeted affirmations lead to measurable therapeutic improvements. We review how they help clients internalize progress.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we focus on affirmations that nurture emotional balance and inner confidence. We explore how these phrases help you reconnect with your needs.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we share grounding affirmations crafted for moments of low mood and emotional fatigue. In this episode, we explain how to repeat them in a way that actually helps.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.