This episode is all about embracing change and taking the first step toward transformation, whether it’s in fitness, career, relationships, or lifestyle. I emphasize that change starts with truth, you must first accept who you are today before you can grow into who you want to become.

Key Takeaways:

1. Start with the Truth – Look in the mirror and acknowledge where you are, without self-hate but with honesty. Who you are today is a result of your past habits, but who you become depends on what you do now.

2. Take the First Step – Change begins with small, consistent actions. Your first workout, your first walk, your first better decision builds momentum. Over time, these small steps stack up and create real transformation.

3. Build Evidence of Change – At first, you may not believe you’re the person you want to be, but each step forward provides proof that you are becoming that person.

4. Keep Moving Forward, Even When It’s Hard – When life gets busy or tough, don’t stop completely. Instead, take a smaller step—do a shorter workout, take a shorter walk—so you maintain momentum rather than starting over later.

✝️ Son of God

💪🏼 I help FAITH-BASED WOMEN become QUAD MOMMIES & lose the BELLY

👇🏼 WORK with ME!

https://join.hotwithtrott.com/apply

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠⁠⁠https://connortrott.health

Random

1. Your favorite hobby?

2. What’s your fav book?

3. If you could have any superpower what would it be?-Time Travel/Be places instantly

4. Are you excited for Easter? I know it’s a few months away but it’s such a special weekend?

Faith

5. Have you thought about hosting a prayer and fasting day once a week?

6. Would you be open to church hop to another church that will grow your spiritual faith?

7. Have you ever had times where you reflected on and challenged your own faith?

8. As a Christian, what are key red and green flags we should be aware of when searching for companionship?

Love

9. I was heartbroken last year and cheated on. Do you have any words of advice for me?

Life

10. How do I make friends at 25? I used to have the boys from football and rugby in college, but now as a professional how do I make new boys?

11. Do you think you’ve had a fair opportunity? (Professionally or personally)

Fitness

12. Do you still do shows? Competitions? Or just coaching now?

13. Do you do cheat meals? If so, what is it?

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠https://connortrott.health

Random

1. What is your go-to Super Bowl Snack?

2. Introvert or extrovert?

3. Do you speak another language?

4. What is your ethnicity?

5. When can we see another live with Tori or Mom? I really liked those episodes featuring the ladies!

6. Would you rather get an unpick able wedgie every time you worked out OR workout forever without being able to listen to music?

7. Have you ever been skydiving?

8. If you could go back in time, what would you study in college for and why?

Faith

9. What is your favorite memory from attending church as a kid?

10. Top 3 Bible verses?

11. Would you recommend reading the Old Testament or New Testament first?

12. What are ways you’ve strengthened your relationship with God?

13. When dating do you look for someone who you can teach your faith to, who’s at the same level, or someone who can teach you?

Love

14. Are you excited for Valentine’s Day?

15. What or where would your first ideal date be? Go into detail.

16. How do you deal with self-doubt over ever finding a relationship?

17. Should a man pursue first?

18. If you were to get a gf, how would you maintain faithfulness to her? Do you think you would be tempted by other women at the gym and on social media?

Life

19. What is one important lesson you’ve learned from your parents and grandparents as a kid?

20. How do you deal with anger or setbacks?dresser

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠⁠https://connortrott.health⁠

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠⁠⁠https://connortrott.health

Random
1. How tall are you?
2. Your worst habit?
3. The worst trouble you got into as a kid?
4. Blondes or Brunnettes?
5. Best way to make you laugh?
6. Connor, I know you are a dog lover like me! What is your favorite breed of dog?
7. Do you have anything secret talents or skills? You seem like you were a drama or art kid lol!
Faith
8. How does Christianity play a role in your position as a fitness trainer?
9. How do you keep up with reading the Bible?
10. Any advice on getting baptized?
Love
11. What are you looking for in a partner? The #1 quality besides being a Godly woman?
12. Your recent post about lust and temptation spoke to me. How do you feel about waiting until marriage?
13. If your future wife cooked you a meal, what would you want it to be?
14. Would you ever date someone you met on Instagram, if so would you ask them or could they ask you?
Life
15. Advice on battling loneliness?
16. What’s your biggest insecurity?
17. Do you have or have you ever had any addictions?
18. Would you consider being a life coach for men wanting a better life, I am interested if so.
Fitness
19. What is your weekly workout routine?
20. Why is fitness something you’re passionate about?

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠⁠https://connortrott.health

Random

1. Did you ever sing in choir?

2. Worst class you took in college?

3. What does the dresser you got look like?

4. If you could be any mode of transportation what would you be and why?

5. How often do you shave your chest hair?

6. Crossword puzzle or puzzle puzzle?

Faith

7. Jesus wept, when was the last time you cried?

8. What do you feel like is the biggest lesson God has shown you this far in your journey with Him?

9. What made you turn to God and what testimony about the work God has done in you do you have?

10. Why do we pray so much for our spouse, yet find no one and people with no religion find their person immediately?

Love

11. What age do you think is the right age to get married?

12. Would you ever consider dating someone you met on Instagram?

13. What is your love language?

14. So how’s picking out a date to go to the wedding with going?

15. What’s your favorite quality in your family/friends/relationships?

16. What are your plans on Valentine’s Day?

17. What would you say is your type?

18. How many kids do you want to have?

Life

19. How do you define masculinity?

20. Have you ever cut some people out of your life?

21. How would you deal with the thought of feeling judged by others just because you are a bit different?

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠https://connortrott.health

My current workout split, calories/macros, and perspective on healthy body image when bulking.

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠⁠⁠⁠https://connortrott.health

LIVING WITH INTENTION. ❤️

We have so much power and control over how we direct our energy and focus towards our own actions and thoughts that serve us every day.

These literally are completely within our control.

I personally have begun becoming more aware of my own actions and thoughts that are not intentional and not serving me in creating the person I want to become and replacing them with ones that do.

I hope you can too!😊

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: [email protected]

My current workout split, calories/macros, and perspective on healthy body image when bulking.

🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠⁠⁠https://connortrott.health