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Law of Happy with Lauren Tatner
Law of Happy with Lauren Tatner episodes
- Affirmation Laugh Challenge - Day 21 (Tapping)
Send us Fan Mail
Welcome to Day 21 of our 30-Day Affirmation Laugh Challenge!
Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh.
First, massage the left or right side of your upper chest (just next to your sternum) and say "Even though I'm feeling tired, I love and accept myself.
Next, follow these steps:
1) Gently tap on your eyebrow bone and say: "Even though I'm feeling tired, I love and accept myself."
2) Gently tap on the side of your forehead and say: "Even though I'm feeling tired, I love and accept myself."
3) Gently tap on your cheek bone and say: "Even though I'm feeling tired, I love and accept myself."
4) Gently tap on your under your nose and say: "Even though I'm feeling tired, I love and accept myself."
5) Gently tap on your chin and say: "Even though I'm feeling tired, I love and accept myself."
6) Gently tap on your collar bone and say: "Even though I'm feeling tired, I love and accept myself."
Now, place your hand on your heart and say: Every Day in Every Way, I Am Better and Better.
Breathe in. Sigh as you exhale.
Breathe in. Hum as you exhale.
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 22.
------------------------------
What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch4 min - Affirmation Laugh Challenge - Day 20
Send us Fan Mail
Welcome to Day 20 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are choosing to laugh to find relief, feel better, and boost our energy.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 21.
Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Affirmation Laugh Challenge - Day 19
Send us Fan Mail
Welcome to Day 19 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
Don't leave laughter to chance.
We are choosing to laugh to find relief, feel better, and boost our energy.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 20.
Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Affirmation Laugh Challenge - Day 18
Send us Fan Mail
Welcome to Day 18 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 19.
Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Affirmation Laugh Challenge - Day 17
Send us Fan Mail
Welcome to Day 17 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 18.
Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Affirmation Laugh Challenge - Day 16
Send us Fan Mail
Welcome to Day 16 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 17.
Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Affirmation Laugh Challenge - Day 15
Send us Fan Mail
Welcome to Day 15 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 16.
Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Affirmation Laugh Challenge - Day 14
Send us Fan Mail
Welcome to Day 14 of our 30-Day Affirmation Laugh Challenge!
During this challenge, we are repeating this most powerful affirmation:
"Every Day, in Every Way, I Am Better and Better." [Emile Coue]
Breathe in. Sigh as you exhale
Breathe in. Smile as you exhale
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful.
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 15.
Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min - Affirmation Laugh Challenge - Day 13 (Tapping)
Send us Fan Mail
Welcome to Day 13 of our 30-Day Affirmation Laugh Challenge!
Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh.
1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better."
2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better."
3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better."
4) Gently tap on your under your nose and say: "Every Day, in Every Way, I Am Better and Better."
5) Gently tap on your chin and say: "Every Day, in Every Way, I Am Better and Better."
6) Gently tap on your collar bone and say: "Every Day, in Every Way, I Am Better and Better."
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 14.
------------------------------
What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch3 min - Affirmation Laugh Challenge - Day 12
Send us Fan Mail
Welcome to Day 12 of our 30-Day Affirmation Laugh Challenge!
We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better."
Breathe in. Laugh gently as you exhale.
We are laughing to activate the power of this affirmation (or LAFFirmation).
Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 13.
------------------------------
What is Laughter Yoga?
Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.Support the show
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch2 min
About Law of Happy with Lauren Tatner
From the publisher's feed
Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki…
master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!