Law of Happy with Lauren Tatner

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Anything You Want Is Possible.

The first step is to release and let go.

Breathe in. Sigh out as you exhale.

Breathe in. Smile as you exhale

Breathe in. Laugh gently as you exhale.

We are laughing for the well-being of our mind, body, and spirit, and to allow well-being to flow.

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. 

------------------------------

What is Laughter Yoga?

Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Let's use our breath, smile, and laugh to remind our Inner Kid that we just wanna have fun.

Breathe in. Sigh out as you exhale.

Breathe in. Smile as you exhale

Breathe in. Laugh gently as you exhale.

We are laughing for the well-being of our mind, body, and spirit, and to fill ourselves with incredible energy.

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. 

------------------------------

What is Laughter Yoga?

Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

We fill up our cars with gas. But do you fill yourself up with gas or fuel?

Let's use our breath, smile, and laugh to boost our energy.

Breathe in. Sigh out as you exhale.

Breathe in. Smile as you exhale

Breathe in. Laugh gently as you exhale.

We are laughing for the well-being of our mind, body, and spirit, and to fill ourselves with incredible energy.

Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. 

------------------------------

What is Laughter Yoga?

Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Let's laugh together to manifest the perfect parking spot every time!

Breathe in. Sigh out as you exhale.

Breathe in. Smile as you exhale

Breathe in. Laugh gently as you exhale.

When we laugh and believe that we found the perfect parking spot, it shall appear.

Send me a note to let me know how you're feeling, if you found a parking spot, and if you're going to laugh with us again tomorrow. 

------------------------------

What is Laughter Yoga?

Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Most of our issues can be solved by getting more rest and sleep!

Let's laugh to activate this!

Breathe in. Sigh out as you exhale.

Breathe in. Smile and Hum as you exhale

Breathe in. Laugh gently as you exhale.

We are laughing to allow our natural state of well-being to flow. Trust and know that everything you need is inside of You. Getting more sleep allows you to access your inner knowing or intuition more clearly. 

Send me a note to let me know how you're feeling, and if you're going to laugh with us again tomorrow. 

------------------------------

What is Laughter Yoga?

Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Are you feeling tired or overwhelmed? I see you and you are not alone.

Honor and acknowledge how you are feeling in the present moment.

Let's tap on some acupressure points to move up the emotional scale, find relief and feel better.

1) Tap gently on your eyebrow bone and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself

2) Tap gently on your cheekbone and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself

3) Tap gently on your upper lip and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself

4) Tap gently on your chin and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself

5) Tap gently on your collarbone and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself

6) Now lock it all in by tapping gently on the center of your head and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself

Breathe in. Sigh out as you exhale.

Breathe in. Smile and Hum as you exhale

Breathe in. Laugh gently as you exhale.

We are laughing to let go of what no longer feels good, to surrender. Trust and know that your natural state of well-being flows. 

Send me a note to let me know how you're feeling, and if you're going to laugh with us again tomorrow. 

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Did you play as a kid? Do you play as an adult?

Let's wake up our Inner Kid and play together.

Breathe in. Hum as you exhale.

Breathe in. Smile and Hum as you exhale

Breathe in. Laugh gently as you exhale.

We are laughing to activate our play.

When we play, life flows with more ease and joy.

Send me a note to let me know how you're feeling, and if you're going to laugh with us again tomorrow. 

------------------------------

What is Laughter Yoga?

Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

My favorite L' Affirmation is "Life is Supposed to be Fun"

There are ups and downs in life. But I like to remind myself that each day is a new day to create, find humor, and play!

Breathe in. Hum as you exhale.

Breathe in. Smile and Hum as you exhale

Breathe in. Laugh gently as you exhale.

We are laughing to activate our inner peace, joy, and play.

Send me a note to let me know how you're feeling, and if you're going to laugh with us again tomorrow. 

------------------------------

What is Laughter Yoga?

Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Are you feeling tired or overwhelmed? 

Let's tap on some acupressure points to move up the emotional scale, find relief and feel better.

1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself

2) Tap gently on your cheekbone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself

3) Tap gently on your upper lip and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself

4) Tap gently on your chin and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself

5) Tap gently on your collarbone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself

6) Now lock it all in by tapping gently on the center of your head and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself

Breathe in. Hum as you exhale.

Breathe in. Smile and Hum as you exhale

Breathe in. Laugh gently as you exhale.

We are laughing to find relief and feel better.

Send me a note to let me know how you're feeling, and if you're going to laugh with us again tomorrow. 

------------------------------

What is Laughter Yoga?

Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Are you feeling frustrated? Let's laugh through it and up the emotional scale together.

1) Tap gently on your eyebrow bone and say: Even though I'm feeling frustrated, I appreciate myself

2) Tap gently on your cheekbone and say: Even though I'm feeling frustrated, I appreciate myself

3) Tap gently on your upper lip and say: Even though I'm feeling frustrated, I appreciate myself

4) Tap gently on your chin and say: Even though I'm feeling frustrated, I appreciate myself

5) Tap gently on your collarbone and say: Even though I'm feeling frustrated, I appreciate myself

Breathe in. Hum as you exhale.

Breathe in. Smile and Hum as you exhale

Breathe in. Laugh gently as you exhale.

We are laughing to find relief and feel better.

Send me a note to let me know how you're feeling, and if you're going to laugh with us again tomorrow. 

------------------------------

What is Laughter Yoga?

Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch