Law of Happy with Lauren Tatner

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Daily LAFFirmation: I thank my body by sleeping

How can you help regulate your nervous system by doing nothing? Sleep.

Do you find it easy to get enough sleep each night? As a night owl it can feel challenging.

As an empath or Highly Sensitive Person, sleep-deprivation can affect us even more than non-sensitive people.

Try getting a bit more sleep tonight and see how you feel.

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I prioritize my Self-Care

As an Empath or Highly Sensitive Person, do you prioritize Self-Care?

Do we even know what Self-Care means?

Some Examples of Self-Care:
- Getting enough sleep
- Eating healthy meals
- Drinking enough water
- Getting a massage
- Focusing on your breathing
- Listening to music you love
- Moving to music you love

PS. If you listened to this episode, you did an act of Self-Care!

Self-Care 101 for Empaths and Highly Sensitive People:

Step 1: Say this with me
"I Prioritize my Self-Care"

Step 2: Breathe in, and Sigh out

Step 3: Breathe in, and Smile out

Step 4: Breathe in, and Laugh out

Bonus: Like & Follow and be part of our family for more tips and interactive exercises so we can Prioritize Self-Care together.

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: My Sensitivity is a Gift

Breathe in and Laugh

Do you identify as a Highly Sensitive Person? I do.

I'm learning so much more about this topic as an HSP mom to twin toddlers.

There are challenges to being Highly Sensitive as we live in a fast-paced and often noisy world.

But there are also so many gifts.

We are: Empathic, Intuitive, Creative, Kind, Wise. 

The list goes on.

Do you see your Sensitivity as a gift?

But there are also so many gifts. We are Empathic, Intuitive, Creative, Kind, Wise. The list goes on.

Do you see your Sensitivity as a gift?

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Have Everything I Need Within Myself

Breathe in and Laugh

We are Human. There are days and times that we may not feel like choosing to laugh as an exercise.

That's ok. 

Those are also the times that I remind myself I need this self-care the most.

Know and trust that you do have everything you need within yourself always. Even if that part of you feels like it's hiding...like the pearl in the clam.

Let's smile or laugh together and share our pearls.

Sending you laugh and laughs.

--------------------------------

What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Am Playful

Breathe in and Laugh

Waking up your childlike playfulness is an essential part of Laughter Yoga.

Childlike playfulness is also key to allowing more fun things flow into our experience.

You have it in you. Just ask your 'inner-you' if she wants to play.

--------------------------------

What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Am Good Enough, Smart Enough, and doggone it people like me. And if they don't, so what. I Like Me.

Breathe in and Laugh.

I appreciated this Saturday Night Live sketch with Al Franken back in the day.

Today, we are modifying the SNL affirmations slightly and combining it with Laughter Yoga to get the incredible benefits.

Let us know how you feel and what you think about any part of this.

--------------------------------

What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Have the Power to Replace a Negative Thought with a Thought that Feels Better.

Breathe in and Laugh.

How to say goodbye to a Negative Thought?
- Don't judge the thought
- Just acknowledge that it's a thought that doesn't feel great and watch it float away
- Now think of something that makes you feel good (e.g. your pet, favorite food, etc.)

The Universal Laws and the Power of our Minds are incredible.

Have fun with this game of swapping an intrusive thought for a better-feeling one.

--------------------------------

What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: However I'm Feeling is OK

Breathe in and Laugh

Emotions and Feelings come through us and pass. They are fleeting and they don't define you.

The heavier emotions can give us clues about what it is we DO want (it's most likely the opposite of what we are currently giving our attention to).

We also have the power to move up the emotional scale to find relief and feel better. Laughing is a a quick hack to move up that emotional scale.

--------------------------------

What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Am Thankful

Breathe in and Laugh

How do you say "thank you" in your first (or second, or third, or fourth) language?

I love languages and there are so many reasons to be thankful. 

Let us know your favorite way to say "thank you"!

--------------------------------

What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.

Laughter Yoga is not comedy. It's an exercises and practice.

The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

Send us Fan Mail

Daily LAFFirmation: I Have Confidence In Myself

I am ready for everything life offers me.

Breathe in and Laugh

Today we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations.

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What's a LAFFirmation?

We are choosing to affirm a thought that feels good, breathe, and laugh.

This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. 

Be gentle with yourself.

Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. 

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. 

- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch