Lay Me Down Podcast

Jason Goessl has embarked on a deep dive into healing frequencies.  Through a process of tuning his guitar to specific frequencies and the use of loop pedals and effects, he creates long form sound baths to help with anxiety and insomnia.   Pete reads the poems, "A Poem of Thanks" and "Purification" by Wendall Berry and "For Freedom" by John O'Donohue. 

To listen to a stereo version of this Podcast or hear the complete tracks from Relaxatone, go to https://laymedownpodcast.com/

To find out more about Relaxatone got to https://relaxatone.com/
To track Jason's other music project Sundae + Mr. Goessl got to https://sundaeandmrgoessl.com/

Videos of Relaxatone:
396Hz
176Hz
741Hz
285Hz
528Hz

Lay Me Down
The Mycelium Collective
Sun Goose Records
Relaxatone

Pall Singh leads a meditation on forgiveness, Dan Todd reads two of his poems and Pete reads a poem by John Greenleaf Whittier. Also featured is the music of Aradhna.

Lay Me Down
The Mycelium Collective
Sun Goose Records
Relaxatone

Two Sets of Sisters, Chloe Davis and Hilary Petterson, Susannah Kretzschmar and Fiona Hicks come to the Upper Room to sing some traditional summer lullabies about sojourning.  Pete reads two poems by John O'Donohue, “For an Exile” and “Before Sleep” and tells a story of searching for  home.

Chris Hale-Miranda Stone-Yeshu Satsang Toronto
Jim Feist-Tabla
Aradhna

Lay Me Down
The Mycelium Collective
Sun Goose Records
Relaxatone

Matt Mitchell comes to the Upper Room to play a some songs about being stuck in your mind, perspective, and resilience.  Pete reads three poems by Hafiz from the "The Gift" translations by Daniel Ladinsky.

Matt Mitchell Website
Matt Mitchell on Instagram
Mattox Farm Productions

Lay Me Down
The Mycelium Collective
Sun Goose Records
Relaxatone

Jed Stephenson is on a quest to run the Iditarod, a 1000 mile trail dog sled race in Alaska.  He shares a story of a race where he and his team of dogs were taken to the limits of physical and mental strength.  Pete and Fio sing a couple of songs and Pete reads Jack London's Manifesto and a blessing from John O'Donohue, "For the Time of Necessary Decision"

https://jedstephensen.com/

https://laymedownpodcast.com

Theme music and backing music by Aradhna

Lay Me Down
The Mycelium Collective
Sun Goose Records
Relaxatone

Sandy Compton reads his story, " Mary Wilson Elmore Doesn't Say" from his book called "The Dog with His Head on Sideways" and plays some harmonica with Pete.  

Find this story and more of Sandy's writing:  Http://bluecreekpress.com
Http://laymedownpodcast.com

Lay Me Down
The Mycelium Collective
Sun Goose Records
Relaxatone

Ric plays a couple beautiful instrumentals and sings "Waiting for the Light" and talks about the darkness of unknowing and the coming dawn.  He shares the Wendall Berry Poem "Manifesto: The Mad Farmer Liberation Front" and "The Thing Is" by Ellen Bass.  Pete reads a couple of blessings  by John O'Donohue for the times of uncertainty.

Lay Me Down
The Mycelium Collective
Sun Goose Records
Relaxatone

Hilary is passionate about nature and teaching children to observe, interact and enjoy the outdoors.  She reads a poem to the children of the Pine Street Woods, a piece of land conserved by the Kaniksu Land Trust for recreation and nature education.  Hilary tells a story about her first love, a cottonwood tree and sings a couple of songs.

This podcast is a production of the Mycelium Collective which exists to galvanize local and international communities towards greater trust and unity through creative collaboration.
www.laymedownpodcast.com
www.kaniksu.org

Lay Me Down
The Mycelium Collective
Sun Goose Records
Relaxatone

Zach Winter sets up a loop pedal and lays us down in a sea of musical textures, Daniel Todd returns to Lay Me Down with a couple of poems about finding our voice.  Pete tells a story of Double Blessing and walking into adventures unknown.  

Lay Me Down
The Mycelium Collective
Sun Goose Records
Relaxatone

Pete and Fio sing a song about being lost and a light in the distance, long lasting love that carries that weight and a lullaby from Psalm 23.  John Ruston contributes some Sitar and Pete reads a couple of poems from the Sufi poet Hafiz.

www.laymedownpodcast.com

Lay Me Down
The Mycelium Collective
Sun Goose Records
Relaxatone