What happens when you recognise and release limiting beliefs? In today's 5 Minutes in Nature, Liz takes a mindful walk outdoors and reflects on the freedom that comes from letting go — and the space it creates for new possibilities.

**********

If you've enjoyed this taster then join me, Liz Scott, for this short reflection. Each day on Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world.

On Insight Timer, you'll also find more of my meditations and courses designed to support your wellbeing and inner calm.

If you'd like to explore further, visit my website: lizscott.co.uk. There, you can also discover the Wellbeing Listener Training, a powerful way to deepen connection and listening in your life and work.

I'd love for you to join me in whichever way feels right — whether it's a weekly reflection here, or daily pauses together on Insight Timer.