Just a little overview of what's been going on and why I haven't had a new episode in a few weeks. This is an impromptu episode, nothing super in depth.

This episode is short, it's been a crazy week, new job, out of state.

In this episode I'm going to give you 12 reasons why walking is a good exercise, cover my week, go briefly over stretching and do our quote from George Washington Carver.

Welcome to episode 13, today I will talk about good motivators for weight loss, diet soda, my week, low impact cardio and have my motivational quote for the week. Stay tuned and enjoy the show!

In this episode I will be asking a couple important questions to you, the listener. We will be talking about my week and weigh in, healthy snack alternatives and more. Just as a warning, I go a little into my history of abuse to connect the reasons behind my addiction to food so be prepared for that.

Going into my opinions on the best times, how often and what to do for the best weigh in results. Visit my site at Laymensweightlosspodcast.weebly.com to connect with me on all my social media platforms or email. Side note as well, this will be my last Wednesday episode as I switch to my new and more permanent schedule and format.

7 basic things you can do to keep motivated during your weight loss journey. 8-9-20

This is my me episode where I talk about my current progress and what I've personally done to achieve my results throughout the week.

In this episode I will be taking a look at why a good calorie deficit is important for weight loss and how you can figure out your own deficit. Also a quote by Sun Tzu to motivate your week. Address for the calculator I mentioned in this episode is tdeecalculator.net

Covering a little of what I'm currently doing for exercise to boost my weight loss.