Just going into a little of my opinion on body shaming. I believe it's more of a problem than people think and we as a society should work on being more supportive of one another.

This is the first of my regular Saturday shows. Every Saturday I will do a weigh in and short show with the results.

I'm delving a little farther into my past in this one and talking about my views on depression and weight loss. Some of this episode is hard to talk about, but it's a conversation that needs to be had. I also cover giving up and some positive things I've done to try and improve my outlook.

This is a short delve into snacking and my problem with it. I will go more into this in future episodes, but for now I wanted to cover it briefly.

Just a short overview of what I'm doing currently for my breakfast and lunch at work.

Just a quickie episode talking about the format I want to use and what social media I may use in order to keep up with listeners. Don't forget you can also send me a voice message right on the Anchor app.

This episode is a simple introduction for myself and my podcast as well as a shameless plug for my favorite calorie counting app Fatsecret.