LBF PODCAST

Join Host Kantoinette and returning guest/artist Nate Jolley as they discuss accountability with just a dash of discernment. In this episode, Builders will be asked to reflect on their journey with accountability and the ways that it interacts with our connections in life. We even get to some points where we’re holding ourselves accountable in real-time. Gotta love this topic!

Here are some things to consider for this discussion:

How does accountability fit into our life experience and relationships/connections?

How does discernment fit?

What was your earliest experience with accountability as an adult? What did you feel? What did you learn?

How do you think our generation deals with accountability?

How does discernment play a part in accountability?

How do you handle being “called to accountability” by others?

How did you develop the courage to hold yourself accountable? Others?

Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.

Like and share these conversations with a friend. 

Want to get social? 

Follow Guest Nate Jolley @nate_Jolley on Instagram, Stream the latest project The Legend of Naafie everywhere to listen to the hottest music, and be sure to tap into his new blog perceptionovereverything.com.

Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. 

Join Host Kantoinette as we discuss leaving conversations that are unproductive, argumentative, or uninteresting.  Tap back into Hard Conversations with Hard Lessons featuring the Relationship Status Podcast for the twin episode that discussed how to HAVE hard conversations. This episode focuses on outlining the important parts of productive conversations, signs it’s time to leave the conversation with ways to do just that. Here are a few things to consider for this discussion:

What is the last conversation you had where you should’ve left?

What is an important part of a productive conversation?

How do you tell someone you’re no longer interested in conversing with them?

What is a sign that it’s time to exit a conversation?

Are you a good conversationalist?

Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.

Like and share these conversations with a friend. 

Want to get social? 

Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. 

Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette as we dive deep into the topic of apologizing. We have discussed forgiveness before on LBF Podcast but how do we get to a point of forgiveness when so many of us struggle with apologizing. This part one is a solo episode and will be followed for part two to gain other perspectives. Here are some considerations you should ponder for this discussion:

Is YOUR apology game strong or is it trash?

What are your beliefs around apology? Do you think they’re necessary? Why or why not?

What was the biggest situation you endured but never got an apology for? 

How did this make you feel? 

How do you feel when you are told that you are wrong or offended a loved one? 

How do you feel when you apologize? Are you anxious, angry, nonchalant?

Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.

Like and share these conversations with a friend. 

Want to get social? 

Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. 

 Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and artist/creative Eezy Olah  to discuss his latest EP Feelings with a discussion on how both sexes handle emotions, connection, love, trauma, and so much more. Some questions to consider when having this conversation:

What is it like for you when you realize that you are catching feelings?

What is Love?

Who was your first crush? How did you feel?

How does music contribute to the way we feel?

What are you currently listening to when you’re in your feelings?

How do you believe men deal with feelings? How do women deal with feelings? 

Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.

Like and share these conversations with a friend. 

Want to get social? 

Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. 

Be sure to Follow the amazing guest from this episode Eezy Olah @Eezyolah on instagram and tap into all his music from this episode and more available on all streaming platforms. Stream FEELINGS EP now!

 Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and artist/creative Eezy Olah  to discuss his latest EP Feelings with a discussion on how both sexes handle emotions, connection, love, trauma, and so much more. Some questions to consider when having this conversation:

What is it like for you when you realize that you are catching feelings?

What is Love?

Who was your first crush? How did you feel?

How does music contribute to the way we feel?

What are you currently listening to when you’re in your feelings?

How do you believe men deal with feelings? How do women deal with feelings? 

Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.

Like and share these conversations with a friend. 

Want to get social? 

Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. 

Be sure to Follow the amazing guest from this episode Eezy Olah @Eezyolah on instagram and tap into all his music from this episode and more available on all streaming platforms. Stream FEELINGS EP now!

 Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and special guest Key of MyCurlsSpeak Podcast to discuss the concept of “alpha men/women” and dominance in dating. We keep this topic light-hearted with plenty of laughs but a whole lot of truth from the perspective of two women. Some questions to consider when having this conversation:

Do you consider yourself an “alpha” or dominant? Why or why not?

Why do you believe some men have an issue with the idea of alpha women aka independent or dominant women? 

Does true partnership require submission to one another?

Can we handle the fact that not everyone is a leader?

How do you incorporate your beliefs on this topic into your dating?

Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.

Like and share these conversations with a friend. 

Want to get social? 

Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. 

Be sure to Follow the amazing guest from this episode Key @MCSwithKey on Instagram and tap into all the wonderful topics MyCurlsSpeak Podcast available on all streaming platforms. 

 Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette for an episode on life transitions and settling. This solo episode acts as part two in the mini-series FLOW WITH YOUR TRANSITION. In the first portion, we discuss how to transition in life while dealing with our mental health. In this episode, we acknowledge the role “settling for less” plays in putting us in seasons of transitions often. Here’s a few things you should do when discussing life transition and settling:

Look around your life; ask yourself, if you want more and if you do... why have you settled for less?

Why do you choose to settle? Is it fear? Pressure? Loneliness? 

What is it that you truly want for your life overall?

How do your current realities match up with your desires?

How can you ensure that you get what you’re worth?

Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Catch the visual episodes on Youtube by searching LBF Podcast.

Like and share these conversations with a friend. 

Want to get social? 

Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. 

 Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and special guest Chef Autumn for this tasty discussion about food, love, passion, and following your ancestral dreams. Chef Autumn is the owner of The Soul of AC; a traveling private chef service providing delicious dishes and decadent experiences. Can you think of your favorite dish?... Chef Autumn can make that!

Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. 

Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. 

Follow Guest Chef Autumn on insta @thesoulofac or her personal page @autumncieraa_ and on Tik Toc @autumnciera. Book her services by visiting tasteofthesoul.com!

 Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join Host Kantoinette and Kanisha Rush @Stayathomemomvibes as they discuss the topic of being a black stay-at-home mom. Diving into the unique experience of motherhood with four children while balancing mental health, challenging stereotypes, and paving a path to being her own kind of mother.

Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends.

Like and share these conversations with a friend.

Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.

Follow Guests Kanisha Rush @StayAtHomeMomVibes and stream her Podcast Stay At Home Mom Vibes on all major platforms.  Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.