Have you found yourself feeling stuck in the sluggish bog of the never-ending internet scroll? I love my phone like I love ice cream, but lately it’s just making me feel sick (as is ice cream). It’s time to create a plan!

Today I want to talk about the anxiety we experience when we feel pressured to be spiritually perfect. Is our anxiety useful in this sense or counterproductive? I share my daughter’s experience with Scrupulosity as I consider that question.

Today I want to talk about the agonizing fear that the beliefs you have always held dear might be a big fat hoax. How can we deal with this anxiety? Is Elder Holland’s plea to “doubt your doubts before you doubt your faith” a cop out?

Happy New Year! Should you set goals this year? Your anxiety might thank you if you do.

Today I want to talk about dogs and gifts and their relationship to mental health in a metaphorical way.

What kind of energy do you emit? When Jill Taylor, a Harvard-trained brain scientist had a stroke that attacked the left side of her brain, she learned inspiring lessons from the right side of her brain that can help you navigate any stressful Christmas party or any other anxiety-inducing scenario.

Has jealousy been a huge stumbling block in your life? It doesn’t have to be! Learn from my mistakes and “spiral upward,” as Alex Kirby PhD teaches.

Part 2 of my disordered eating episode. I’m going to talk about how lifting food restrictions has made me lose interest in vegetables and what I am going to do to fix that humongous problem!

Does your anxiety prevent you from helping the missionaries and investigators? Does this avoidance also fill you with guilt? I may have a solution...

Today I am going to share a traumatizing experience I had at a RS activity years ago and my perspective on it 20 years later.