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When Pain Teaches You To Become Your Own Advocate…

What if the worst part of pain isn’t the ache, but the way it hijacks your mood, your plans, and your sense of self? We open up about living at the intersection of chronic pain, anxiety, and depression, and the unexpected tools that turned chaos into a plan. From panic attacks in Toronto crowds to quiet wins at home, this is a grounded look at what actually helps when life feels unmanageable.

We walk through hard-earned lessons from cognitive behavioural therapy, including reframing worst-case thinking and building exposure skills that stick. Then we dig into medication strategy with real talk: why duloxetine pulled double duty for anxiety and neuropathic pain, how sweating and other side effects were handled, and why returning to aripiprazole (Abilify) stabilized the emotional spikes that pain can trigger. The point isn’t perfection; it’s function, doing dishes, getting outside, and staying present with people you love, even on rough days.

Care access and advocacy take centre stage as we reflect on coverage gaps that push quick prescriptions over therapy, and how choosing a doctor who listens can change outcomes. We share our start with EMG-based nerve stimulation at Ottawa Hospital and the path toward specialized blood work and genetic testing in London, Ontario to pinpoint neuropathy type. That specificity could retire guesswork and focus treatment on what your body actually needs. Along the way, we talk about researching wisely without spiralling, family patterns of “bad nerves,” and the small daily anchors, sleep, food, gentle movement, that keep momentum when motivation is gone.

If you or someone you love is navigating pain, panic, or both, you’ll find practical steps, candid stories, and hope rooted in evidence and experience. Listen, share with someone who needs it, and subscribe so you don’t miss future conversations. Got a strategy that’s helped you through a flare or a panic spiral? Tell us, we’ll feature listener insights in an upcoming show.

Kindest Remarks,

Adam Stacey, Founder, Podcast Host & Writer, Content Creator + Mental Health Awareness Advocate

Lunchroom News & Entertainment

Le Hawkesbury Social Weekly Wellness Podcast 

www.thelunchroomnews.ca/adams-weekly-podcast

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HAPPIEST HALLOWEEN WISHES TO EVERYONE CELEBRATING & COLLECTING CANDY OR GIVING CANDY, BE SAFE AND STAY  DRY...

About Gabrie'le Eato (Gab)

⁠www.eleable.com⁠

Only 26-years-old, deeply intuitive and spiritually grounded Philanthropist, Savant, Neurodiversity, Autism, ADHD, Mental Health & Accessibility Advocate, Activist, Digital Visionary, and Founder of Eleable®, the world’s first Digital Design Psychology™ agency.

A digital branding expert, psychometrician, and website designer, she creates ADA/WCAG-compliant websites, digital assets, and inclusive brands built to make every person feel fully seen, valued, and included. A portion of every project through her agency supports her global public speaking initiatives, empowering children in schools around the world to know they are, and always will be, much more than a label.

Clinically diagnosed with Autism and ADHD, Gabrie’le once believed her differences made her “less.” For years, she felt stuck, trapped in expectations and self-doubt. Over time, she discovered a deeper truth: you don’t have to live stuck. When you change your mindset, you change your reality. Her journey taught her to focus on what truly matters, faith, authenticity, self-love, and the people who love you back. To never fear anyone. To stand strong in your purpose. And to become your best self by knowing who you are, loving that person fully, and walking boldly in your light. What someone else thinks of you and what they are doing is not your problem.

That transformation became the foundation of her mission, helping others embrace their worth and stand unapologetically in their divine design.

Her career spans collaborations with celebrities, Nobel Peace Prize nominees, and the #1 brand strategists in the world, including a Telly Award–winning Hollywood Casting Director and other industry professionals whose work has been featured on billboards in Times Square. She currently serves as the Chief Brand Experience & Innovation Officer (CBXO) for the Golden Rule Society, founded by a five-time Nobel Peace Prize nominee. Gabrie’le has also worked directly alongside individuals connected to top governmental leaders, including those with relationships to the President of the United States and members of the United Nations (UN) a reflection of her integrity, trusted reputation, and unwavering dedication to humanitarian design and ethical leadership.

A verified TikTok Creator (101.8K+ followers) and ranked in the top 1% globally on the WAIS IQ test for spatial reasoning, she’s recognized as a Digital Savant, bridging psychology and design in ways few can replicate. She has also received numerous nominations for an honorary doctorate through Harvard University in recognition of her ongoing contributions to inclusion, innovation, and impact-driven leadership.

In October 2025, she was featured in VoyageOhio Magazine’s Change-Makers: Stories That Inspire and Authority Magazine on Medium, where her work and mission were spotlighted for transforming inclusion through digital design. She has also been interviewed by global communications expert and 10× bestselling author Sam Horn (

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🎙️ Halloween Week Brings; Episode #12 Highlights – Entrepreneurship in Uncertain Times

1. “Uncertainty isn’t the end — it’s the birthplace of innovation.”
2. How small business owners adapt when global markets shift and governments change.
3. Real talk about fear, resilience, and why entrepreneurs are built to handle chaos.
4. Lessons learned from startup founders thriving despite political and economic turbulence.
5. Why community support and collaboration matter now more than ever.
6. A reminder that entrepreneurship is about heart, not just hustle.
7. How to stay grounded when the world feels unstable.
8. “We can’t control the storm — but we can build better boats.”
9. Tips for keeping your business relevant and compassionate in hard times.
10. A personal reflection on what it means to create something meaningful in 2025.

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Tommy Carbasho is a Certified Holistic Health Coach through IIN, fiercely passionate about helping people reclaim their health, energy, and purpose through clean nutrition and conscious living. He’s the creator and host of Forbidden Chronicles, a podcast that dares to explore ancient mysteries, hidden histories, and the untapped secrets of human potential.  He also wrote How to Not Suck as a Human: A User’s Guide to a Better You, a practical, empowering, and occasionally hilarious guide to leveling up your personal growth and transformation (because let’s face it, being human is tricky business).  Tommy doesn’t just talk the talk, he builds communities. As the founder of The Electric Company, a symposium series featured on GnosticTV, he brings together holistic practitioners, healers, and curious seekers to share wisdom and inspire healthier, more intentional living.

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Lunchroom News & Entertainment's Very Own Local Mom & Daughter, Changing Things 1-Step At A Time, Beating The Odds, However Sophie's In Need Of Our Help, Please Donate to Her Wheelchair Accessible Van Fundraiser If You Can...

Sophie is a bright, resilient young girl living with a rare condition. She faces many health challenges and requires frequent medical appointments, but transportation has become one of her family’s biggest struggles. An adapted vehicle would mean safety, dignity, and easier access to the care she needs. Every donation, no matter how small, helps bring this life-changing goal closer. If you can’t give, please consider sharing to spread the word. Together, we can make a difference for Sophie.

💜👉 Donate/Share: https://gofund.me/dcf9af81

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ENGLISH VERSION

Jonathan Sirard is my book cover designer, friend, Neighbour, and now colleague. He’s as sharp and talented as they come a true master of detail and custom design. Ever since picking up a pencil at 11, art has been second nature to him. Self-taught and passionate, Jonathan brings everything he touches to life: drawing, painting, sculpting, tattooing, and now 3D modeling.

After nearly five years as a tattoo artist, he honed his eye for detail and his ability to connect with people through custom work. Now, at 19, he channels that same creative fire into designing original 3D models for individuals and businesses ready for 3D printing. He also sells his custom prints directly online. I’ve posted the web address on his profile for anyone who wants to own a piece of his talent.

Whether it’s on paper, skin, or in 3D, Jonathan doesn’t just make art he lives it fully.

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ENGLISH VERSION

Jonathan Sirard is my book cover designer, friend, neighbour, and now colleague. He’s as sharp and talented as they come a true master of detail and custom design. Ever since picking up a pencil at 11, art has been second nature to him. Self-taught and passionate, Jonathan brings everything he touches to life: drawing, painting, sculpting, tattooing, and now 3D modeling.

After nearly five years as a tattoo artist, he honed his eye for detail and his ability to connect with people through custom work. Now, at 19, he channels that same creative fire into designing original 3D models for individuals and businesses ready for 3D printing. He also sells his custom prints directly online. I’ve posted the web address on his profile for anyone who wants to own a piece of his talent.

Whether it’s on paper, skin, or in 3D, Jonathan doesn’t just make art he lives it fully.

VERSION FRANCAISE

Jonathan Sirard est mon designer de couverture de livre, ami, voisin et désormais collègue. C’est un artiste aussi talentueux qu’intelligent, un vrai pro du détail et de la création sur mesure. Depuis qu’il a pris un crayon à 11 ans, l’art fait partie de lui. Autodidacte et passionné, il donne vie à tout ce qu’il touche : dessin, peinture, sculpture, tatouage et maintenant modélisation 3D.

Après presque cinq ans comme tatoueur, Jonathan a affiné son œil et son sens du contact humain à travers des créations personnalisées. Aujourd’hui, à 19 ans, il consacre cette même énergie créative à la conception de modèles 3D originaux pour particuliers et entreprises, prêts à être imprimés en 3D. Il vend également ses créations directement en ligne. J’ai d’ailleurs partagé le lien vers sa boutique sur son profil pour ceux qui veulent s’offrir un bout de son talent.

Que ce soit sur papier, sur peau ou en 3D, Jonathan ne fait pas que de l’art : il le vit à fond

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Lorenzo Payman is the visionary Founder and Host behind Leaders With A Heart—a beloved podcast, YouTube channel, and now a #1 International Bestselling book series of the same name. Since launching the podcast in October 2021, he has published nearly 400 heartfelt episodes, each spotlighting purpose-driven entrepreneurs and changemakers from around the world.

Thanks to the momentum generated by his podcast, Lorenzo has become a four-time #1 International Bestselling Author, a TEDx speaker, and the creator of a flourishing global academy. What makes his journey truly remarkable is that he has achieved this success with a modest following, proving that genuine connection and purpose trump vanity metrics. With fewer than 200 YouTube subscribers, he was able to attract six clients in a single weekend and sixty in just ten months.

Now, Lorenzo is devoted to empowering fellow heart-centered entrepreneurs. Through mentorship and strategic guidance, he helps them launch profitable podcasts and YouTube channels—often landing their first or next class he helps them launch profitable podcasts and YouTube channels—often landing their first or next client within 30 days of launching, regardless of audience size. His mission is simple but powerful: to help others amplify their voices, share their message, and build meaningful businesses rooted in purpose and impact.

Visit Lorenzo Payman at his Website Today To Teach You Everything You Need To Know About Podcasting and It’s Monetization and Success.

Kindest Regards,

Adam Stacey, Founder, Podcast Host, Writer, + Mental Health Advocate, Lunchroom News & Entertainment

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Podcast Scheduling Update: Due to Moving into Brand New Home & My Feet Acted Up During All This. Wednesday, July 9th, 2025 We’re Back Bigger & Better Then Ever. 

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Welcome Everyone To Season 1 - Episode #6

Shauna Hawkes, spent roughly 2 Hours together, thankfully, this morning with me, due to the time difference between Australia & Ontario, Canada…We scheduled it and made it work but we truly enjoyed ourselves and I can honestly say I felt as though I had been talking to Shauna all my life and certainly not a couple of hours, I am so happy you get to hear about her beautiful journey of love, peace, joy, & most importantly happiness and a the best understanding of her journey is now and she hasn’t wasted a moment in transitioning into her new journey and Life so please join us on our 2 hour journey of understanding one another and sharing how we felt during several moments in our lives. In comparison to me she’s a saint but I am moving in the similar direction I pray for it and I visualize it every day my heart keeps beating. The biggest AHA Moment I had during this episode of the podcast is you simply can control what happens next, simply put, for me is to push until you cannot push any longer and then ask for help if you need it along the way. That’s where Shauna can come into and help you figure out the path you’ve chosen and are you going in the right direction in order to feel whole again.

Shauna Hawkes is a radiant force of healing, transformation, and compassion. With a soul deeply rooted in service, her journey through the field of social work spans some of the most challenging and profound human experiences—ranging from the confines of maximum-security male prisons to the tender, fragile worlds of teenage pregnancy centers, addiction recovery programs, and high-level therapeutic group homes. In every setting, Shauna brought not only her expertise but her unwavering heart.

Her work is far more than professional—it is spiritual, intuitive, and profoundly human. Certified in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Matrix Reimprinting, and holding the title of a 500-hour Registered Yoga Teacher (RYT), Shauna seamlessly weaves these powerful healing modalities into a deeply holistic approach. Through her guidance, individuals don’t just find balance—they rediscover themselves, their worth, and their light.

Shauna is also a gifted psychic and an inspired practitioner of the Gene Keys, a system that uncovers one’s divine blueprint and higher purpose. Her intuitive insight and spiritual wisdom open portals for others to walk bravely into their own transformation. Whether in a private session or amidst the energy of one of her transformative yoga retreats, Shauna creates sacred spaces where people feel seen, safe, and profoundly supported.

At the core of Shauna’s mission is a fierce dedication to guiding others home—to their truth, to their peace, and to the untapped strength within. Her presence is a sanctuary, her voice a balm, and her work a bridge between pain and possibility.

Through every offering, whether it be on the mat, in a circle, or through the lens of soul wisdom, Shauna walks beside those ready to reclaim their story with courage and heart. She is not just a teacher—she is a mirror, a mystic, and a loving guide into the magic of self-discovery.

Please Book Your Appointment With Shauna Today!!!!

https://www.shaunahawkes.com/

Kindest Remarks and Regards,

Your Podcast Host & Fan Family

Adam Stacey, Le Hawkesbury Social

Lunchroom News & Entertainment

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