Le Run Down

On this episode of Le Run Down I had a powerful conversation with Hedi Moussavi.

He grew up playing sports as a way to fit in, and only recently started running. After surviving a life threatening illness just over a year ago, running is how he chose to celebrate living and honor the memory of those who have passed.

In episode 14 Kat said "we're just ordinary people doing extra ordinary things." And Hedi's feat of 50 marathons in just over 100 days is nothing short of extraordinary.

News links:

https://www.runnersworld.com/news/a34252678/london-marathon-2020-results/

https://www.runnersworld.com/training/a34318407/finishing-kick-in-races/

Show links:

https://www.instagram.com/hedionic/

https://www.kare11.com/mobile/article/life/minneapolis-man-runs-50-marathons-this-summer/89-4d322a83-00d0-4fe9-99ad-aa40c2a4e3d5

News:

Washington Post - Former Minneapolis police officer Derek Chauvin released on bond as he faces trial in George Floyd’s death

NBC - A Denver Program Is Trading Police for Social Workers on Some 911 Calls

Denver Post - Boulder County sergeant arrested after reportedly using stun gun on restrained Black inmate

AJC - Police killings more likely in agencies that get military gear, data shows

Ways to help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Le Run Down we had the pleasure of speaking with elites middle distance runner and Olympian, Carrie Tollefson.

Running was something Carrie loved to do from a young age and winning came naturally. But as she moved on to Villanova, the competition got tougher and she leaned on the support of her family to stay strong and grow as an athlete.

She takes us through her journey of National Titles, NCAA champions and eventually the Olympics but her career didn’t end there. Today, she’s a mother of three, a broadcaster and also hosts her own podcast. She’s full of energy and positivity, so we hope you enjoy this up tempo chat.

News links:

https://runningmagazine.ca/category/sections/health-nutrition/

https://runningmagazine.ca/health-nutrition/signs-youre-dealing-with-a-nutrient-deficiency/

Interview links:

https://en.wikipedia.org/wiki/Carrie_Tollefson

https://www.ctollerun.com/about/

http://www.carrietollefson.com/

News:

The Intercept - Unredacted FBI Document Sheds New Light on White Supremacist Infiltration of Law Enforcement

Montreal Gazette - Indigenous woman records slurs by hospital staff before her death

NBC News - Breonna Taylor grand jury records will offer a rare glimpse into a secret, distrusted system

Springfield News-Leader - Court hearing: Man charged with assault after breaking Ozark cop's hand ... with his face

Ways to help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Le Run Down we spoke to the funny and charismatic Chris Chavez. You may recognize his work on SI.com, or his voice on one of the podcasts that he hosts for the Citius Mag network, but he has his own running goals and aspirations too.

He’s already covered all six marathon world majors and he’s been to the Olympics too, but what fuels his fire right now is cracking that 3 hour marathon mark. One thing's for sure, if his running goes as well as his journalism, he’ll be crossing the line sub 3 in no time.

News notes:

https://www.takethebridge.us/

https://www.runnersworld.com/news/a33930019/mo-farah-sifan-hassan-break-one-hour-world-record-brussels/

Show notes:

https://www.si.com/author/christopher-chavez

http://citiusmag.com/author/citiusmag/

https://www.instagram.com/chris_j_chavez/?hl=en

https://ca.gofundme.com/f/Tommy-Rivers-Rest-Up

News:

Washington Examiner - Breonna Taylor died, and taxpayers are on the hook, not police

Texas Tribune - ICE deported a key witness in investigation of sexual assault and harassment at El Paso detention center

BBC - ICE whistleblower: Nurse alleges 'hysterectomies on immigrant women in US'

The San Diego Union-Tribune - Former sheriff’s captain pleads guilty to illegal ‘off roster’ gun sales

Ways to help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Le Run Down we spoke with one of Canada's fastest marathoners, Dylan Wykes.

Running was a sport he enjoyed from a young age. But his competitive nature is what allowed him to excel, earning him a scholarship at a D1 school and eventually making his way onto the 2012 Olympic team.

From head coach, to elite coordinator for Ottawa race weekend, Dylan remains present in running. It’s clear that he’s passionate but he may be more connected to the community now, than ever before.

News Links:

https://www.runnersworld.com/news/a33761411/usain-bolt-coronavirus/

https://runningmagazine.ca/sections/runs-races/cam-levins-runs-10212-solo-half-marathon/

Show Links:

https://mile2marathon.com/

USE PROMO CODE: lerundown for 10% off their coaching services. Expires Dec 31st, 2020 (ie. first use must be before the end of 2020)

https://en.wikipedia.org/wiki/Dylan_Wykes

http://www.torontowaterfrontmarathon.com/dylan-wykes-on-his-own-terms/

https://olympic.ca/team-canada/dylan-wykes/

https://runningmagazine.ca/sections/runs-races/introducing-dylan-wykes-your-new-ottawa-race-weekend-elite-coordinator/

https://www.instagram.com/mile2marathon/?hl=en

News:

Complex - Breonna Taylor’s Ex Offered Plea Deal Which Required Him to Say She Was Part of Drug Operation

ABC News - Appeals court temporarily halts protections for journalists, legal observers in Portland

Huffington Post - White Vigilantes Have Always Had A Friend In Police

Spectrum News - Whistleblower Testifies Deputy Who Shot Gardena Teen Was “Chasing Ink”

Ways to help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Le Run Down we had an uplifting chat with runner, writer and black roses NYC crew leader, Knox Robinson.

Honestly, it’s hard to wrap this guy into a short introduction. He's multifaceted and our talk spans running, culture, literature, music, and more.

From high school races, to training camps with Kipchoge, Knox shares his wild journey. He’s well spoken, creative and real. You’ll love this conversation, as it’s unlike any other story we’ve told.

News links:

https://runningmagazine.ca/trail-running/des-linden-is-considering-a-move-to-the-trails/

https://runningmagazine.ca/sections/runs-races/joshua-cheptegei-breaks-5000m-world-record/

Show links:

https://www.instagram.com/firstrun/?hl=en

https://www.blackrosesnyc.com/sika

https://medium.com/the-morning-shakeout/going-long-an-interview-with-knox-robinson-bd55c7fbbc20

Ways to help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada spreadsheet

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

News:

Global News - Land defenders re-occupy Caledonia residential development, say ‘trust has been broken’ with OPP

CTV News - Toronto protesters block sheriffs from conducting evictions amid COVID-19

Huffington Post - Cops Who Charged Civil Rights Leaders With Felonies Try To Sideline Progressive Prosecutor

Texas Tribune - Gov. Greg Abbott, other Texas leaders want to freeze property tax revenues for cities that cut police budgets

Educational materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.