Le Run Down

This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.

On this episode of Le Run Down I caught up with distance runner, and director of sales and marketing for Ciele Athletics, Dan Marrett.

Growing up Dan ran for sport but years later it was a work fitness challenge that drew him back to running and he just kept going.

He continues to pursue personal excellence in running as he builds a young family and a career in Vancouver. Part of that journey is discovering and sharing stories through running, allowing him to connect with runners from all walks of life.

New links:

https://triathlonmagazine.ca/feature/100-ironmans-in-100-days-who-is-the-iron-cowboy/

Join the Wings for Life World Run, May 9, 2021 - Wings for Life World Run

Interview links:

Dan Marrett (@danielmtl) • Instagram photos and videos

spring 2021 running gear for performance & protection | ciele athletics

take the bridge

Providence Hood to Coast Relay - Event & Registration Info

News:

The Globe and Mail - RCMP destroyed police records from the night Colten Boushie died

680 News - Watchdog's report finds RCMP discriminated against Colten Boushie's mother

CBC News - White teacher interrupts anti-racism talk to argue, swears at Black presenter in front of students

NBC News - Baltimore will no longer prosecute drug possession, prostitution, low-level crimes

How to Help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.

This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.

On this episode of Le Run Down we went on an adventure with ultra distance runner and World explorer Ray Rahab.

Looking at him now you'd never guess he used to be a big smoker and drinker. But in his early 30's he decided he had enough and changed the course of his life.

He's travelled through jungles, extreme cold and grueling heat. Crossed countries, continents and thousands of miles. Including crossing the sahara in 111 days, which opened his eyes to all of life's possibilities.

News Links:

Following criticism for wearing Vaporflys, South African breaks record barefoot - Canadian Running Magazine

Show Links:

Ray Zahab - Challenge . Distance . Discovery

RAY ZAHAB (@rayzahab) • Instagram photos and videos

Ray Zahab | The Royal Canadian Geographical Society (rcgs.org)

Social Scene | Community Builders: KapiK1 Expedition Co. | Ottawa Citizen

Ray Zahab’s incredible 2,300 kilometre journey across the Gobi desert - The Globe and Mail

News:

Atlanta Black Star - ‘He Gonna Be Sore Tomorrow for Sure’: Louisiana Troopers Joked In Group Text About Beating Black Man After He Immediately Surrendered

Washington Post - Capitol Police officer suspended after antisemitic document found at checkpoint

Yahoo News - FBI facing allegation that its 2018 background check of Brett Kavanaugh was ‘fake’

Newsweek - Democrats Give Up on Bill Honoring Capitol Police After GOP Stonewalling: 'Way to Thank Them'

How to Help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.

This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up. @velofix • Instagram photos and videos

On this episode of Le Run Down I had a great chat with marathoner, Project Love Run leader and Yamajo run crew co-captain, Marge Jean-Louis.

For Marge, running followed her wherever she went. It started as a way to stay healthy and fit but eventually turned into so much more.

From 10ks and half marathons to major marathons and The Speed Project, preparation was the key to success. And as she continues to chases her own dreams, she's always encouraging others to find self love and compassion through running.

News links:

CITIUS MAG (@citiusmag) • Instagram photos and videos

The Texas Qualifier — Trials of Miles (trialsofmilesracing.com)

Trials of Miles Texas Qualifier – Live Track and Field (Saturday Night) - YouTube

Canadians grab wins, PBs at Texas Qualifier track meet - Canadian Running Magazine

Show links:

MARGE (@bymarge) • Instagram photos and videos

Project Love Run (@projectloverun) • Instagram photos and videos

Y A M A J O // since ‘14 (@werunmtl) • Instagram photos and videos

News:

Scientific American - Killings by Police Declined after Black Lives Matter Protests

Law & Crime - Left-Liberal Alliance Introduces House and Senate Bills to End Qualified Immunity for Police Officers

CTV News - 'Racism is a real problem:' Muslim women fearful following attacks in Edmonton

The Black Wall Street Times - Oklahoma bill makes it illegal to photo or film police, Dems vote yes

How to Help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.

This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.

On this episode of Le Run Down I caught up with runner, triathlete and area developer for VeloFIx Quebec, Jeremy Cochrane.

Whether it was competitive hockey and getting a good education or more recently running and multi sport, Jeremy always gave it his 110%.

We'll discuss his journey into endurance sports, the challenges beginners face and all the lessons along the way. It's not always about winning or being the best, in fact for most of us, it's more about enjoying the process and taking what you can on race day.

News links:

Race Series | peakrunperformance

Show links:

https://www.instagram.com/jeremyjcochrane

velofix.com | Mobile Bike Shop

News:

New York Times - Police Unions Lose Bid to Keep Disciplinary Records a Secret

AP News - LAPD, police union outraged by report of Floyd ‘Valentine’

CTV News - Charges dismissed against 2 Buffalo police officers who pushed 75-year-old man to the ground

CBC News - Hamilton police investigating video of officer lunging at woman

How to Help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Le Run Down I got to catch up with an old friend. Competitive distance runner, RunBoston tour guide and director of Athletic Programs for the Boston Athletics association, Wayne Levy.

Running has always been and continues to be a constant in Wayne's everyday life. In fact almost everything he does revolves around running.

From his own running pursuit, to his involvement with the B.A.A, and helping the homeless literally get back on their feet, Wayne continues to pay it forward. Running saved his life and hopes it will save many others along the way.

News links:

Jim Walmsley Project Carbon X2 - Walmsley Misses 100K World Record by 11 Seconds (runnersworld.com)

Boston Marathon sets new date for 2021 race - Track and Field (nbcsports.com)

Show links:

Wayne Levy (@waynelevyruns) • Instagram photos and videos

WELCOME TO RUNBOSTON - RunBoston: Boston Running Tours

Boston Marathon: Boston Runs As One - Wayne Levy - YouTube

Boston – Back on My Feet

News:

San Antonio Express-News - Commentary: Remember the real MLK, not whitewashed version

Washington Post - Proud Boys and Black Lives Matter activists clashed in a Florida suburb. Only one side was charged.

NPR - Rochester Mayor Suspends Police Officers Who Pepper-Sprayed 9-Year-Old Girl

Press Gazette - Photographer arrested and held by Kent Police for seven hours for covering detention centre protest

How to Help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Le Run Down I had an entertaining talk with Elite Marathoner and 50K track World Record Holder, CJ Albertson.

He grew up with a competitive nature and a desire to win at everything he did, not just in sports. That spirit definitely carried through into his pro marathon career.

We spoke about CJ's incredible showing at the U.S trials, his experience at the marathon project and how his training regiment might be a little crazier than most. He's one of the most promising marathoners in the sport, so don't be surprised if you see his name atop the leader-board in the near future.

News notes:

Jim Walmsley, Camille Herron hope to chase 100K records at Project Carbon X 2 event - Canadian Running Magazine

Show notes:

CJ Albertson: My Best Race and How I Achieved It – PodiumRunner

Cj Albertson (@cjalbertson) • Instagram photos and videos

CJ Albertson - Fresno Running Coach – Team RunRun

News:

Gothamist - Photos: NYPD Arrests Protesters Marching On MLK Day Near City Hall

CNN - New York attorney general sues NYPD over 'brutal' handling of George Floyd protesters

NBC News - Tribes slam GOP lawmaker for trying to derail Haaland nomination

CBS Chicago - At Least 12 CPD Officers And Supervisors Suspended After Lounging In Congressman’s Office Amid Looting, Sources Say

Ways to help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Second Thought - America's Police Problem

Hosted on Acast. See acast.com/privacy for more information.