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#31: Laurent Caudrellier

In this episode of Le Run Down I discuss group running, the November Project and The Speed Project with Laurent Caudrellier.

After trying to make it in the big city of Toronto, it was apparent to him there was very little work-life balance. That’s why he moved back to Montreal and rediscovered himself just two years ago.

Now he’s a community leader. Joining different run groups on a weekly basis, supporting other people's goals, and co-leading the November Project every Wednesday morning in the old port @ 6:29 am. It sounds like that was a life-changer for Laurent, so hopefully, it could help you too.

News Links:
https://www.nytimes.com/2019/11/04/sports/Girma-Bekele-Gebre-nyc-marathon.htmlhttps://www.nytimes.com/2019/11/04/sports/Girma-Bekele-Gebre-nyc-marathon.html

Episode links:
IG Laurent- https://www.instagram.com/laurent.caudrelier/?hl=en
IG November Project MTL- https://www.instagram.com/novemberprojectmontreal/?hl=en
IG Yamajo- https://www.instagram.com/werunmtl/?hl=en
November Project Website- https://linktr.ee/novemberprojectmontreal

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#31: Teaser

On this episode of Le Run Down, I sat down with a good friend of mine and the most recent winner of the Ultra-Trail Harricana 65k, Olivier Collin. 

Growing up he specialized in cross country racing and later on in the 1500m at the collegiate level. He was always a fast guy but when frustrating injuries came into play he was forced to change paths and pursue academics. 

Now Olivier has found his passion for running again, this time through the trails. He's racing for fun, but with talent like his, it’s been tough to keep him off the leaderboard in his first season of ultras.

Show notes:

https://runningmagazine.ca/sections/training/why-trevor-hofbauer-races-without-a-watch/

https://runningmagazine.ca/sections/runs-races/dayna-pidhoresky-wins-canadian-marathon-championships-in-olympic-standard/

https://runningmagazine.ca/the-scene/5-times-shalane-flanagan-was-your-running-hero/

Episode notes:

https://harricana.info/en/

https://www.thenorthface.com/en_ca/get-outdoors/endurance-challenge/new-york.html

https://megatrail.info/home/

IG profile - @oliviercollin.physio

IG physiotherapist profile - @physiomentum

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#30: Teaser

On this episode of Le Run Down, I had a nice chat with local Montreal artist, runner, and triathlete, Lysa Jordan. She started with kayaking but fell in love with running 15 years ago, and now she's added triathlon to the mix. But endurance sports aren't her only love, she's also an exceptional painter. Find out how she uses both passions to fuel one another and how it creates balance in her life.

News Links:

https://www.cnn.com/2019/10/12/sport/eliud-kipchoge-marathon-vienna-intl/index.html

https://www.runnersworld.com/news/a29430378/chicago-marathon-results-womens-winner/

https://olympics.nbcsports.com/2019/10/12/germans-jan-frodeno-anne-haug-win-2019-kona-ironman-world-championships/

Show Links:

http://www.lysajordan.com/

https://www.instagram.com/lysajordan_/?hl=en

https://bravatriathlon.ca/collections/lysa

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#29: Teaser

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#28: Teaser

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