Le Run Down

Le Run Down

By WRG StudiosSportsHealth & FitnessRunning
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Le Run Down episodes

  • #31: Laurent Caudrelier - November Project, The Speed Project, Community, Work/Life Balance

    Presented by iloendurance.ca - Use the promo code LERUNDOWN15 and get 15% OFF your next order.

    #31: Laurent Caudrellier

    In this episode of Le Run Down I discuss group running, the November Project and The Speed Project with Laurent Caudrellier.

    After trying to make it in the big city of Toronto, it was apparent to him there was very little work-life balance. That’s why he moved back to Montreal and rediscovered himself just two years ago.

    Now he’s a community leader. Joining different run groups on a weekly basis, supporting other people's goals, and co-leading the November Project every Wednesday morning in the old port @ 6:29 am. It sounds like that was a life-changer for Laurent, so hopefully, it could help you too.

    News Links:
    https://www.nytimes.com/2019/11/04/sports/Girma-Bekele-Gebre-nyc-marathon.htmlhttps://www.nytimes.com/2019/11/04/sports/Girma-Bekele-Gebre-nyc-marathon.html

    Episode links:
    IG Laurent- https://www.instagram.com/laurent.caudrelier/?hl=en
    IG November Project MTL- https://www.instagram.com/novemberprojectmontreal/?hl=en
    IG Yamajo- https://www.instagram.com/werunmtl/?hl=en
    November Project Website- https://linktr.ee/novemberprojectmontreal


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 18 min
  • #30: Olivier Collin - UTHC 65km, track, elite trail runner, redefine what running means to you, physiotherapist

    On this episode of Le Run Down, I sat down with a good friend of mine and the most recent winner of the Ultra-Trail Harricana 65k, Olivier Collin. 

    Growing up he specialized in cross country racing and later on in the 1500m at the collegiate level. He was always a fast guy but when frustrating injuries came into play he was forced to change paths and pursue academics. 

    Now Olivier has found his passion for running again, this time through the trails. He's racing for fun, but with talent like his, it’s been tough to keep him off the leaderboard in his first season of ultras.

    Show notes:

    https://runningmagazine.ca/sections/training/why-trevor-hofbauer-races-without-a-watch/

    https://runningmagazine.ca/sections/runs-races/dayna-pidhoresky-wins-canadian-marathon-championships-in-olympic-standard/

    https://runningmagazine.ca/the-scene/5-times-shalane-flanagan-was-your-running-hero/

    Episode notes:

    https://harricana.info/en/

    https://www.thenorthface.com/en_ca/get-outdoors/endurance-challenge/new-york.html

    https://megatrail.info/home/

    IG profile - @oliviercollin.physio

    IG physiotherapist profile - @physiomentum


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 13 min
  • #29: Lysa Jordan - Montreal Artist, Marathon Runner, Triathlete, Inspiration through nature

    On this episode of Le Run Down, I had a nice chat with local Montreal artist, runner, and triathlete, Lysa Jordan. She started with kayaking but fell in love with running 15 years ago, and now she's added triathlon to the mix. But endurance sports aren't her only love, she's also an exceptional painter. Find out how she uses both passions to fuel one another and how it creates balance in her life.

    News Links:

    https://www.cnn.com/2019/10/12/sport/eliud-kipchoge-marathon-vienna-intl/index.html

    https://www.runnersworld.com/news/a29430378/chicago-marathon-results-womens-winner/

    https://olympics.nbcsports.com/2019/10/12/germans-jan-frodeno-anne-haug-win-2019-kona-ironman-world-championships/

    Show Links:

    http://www.lysajordan.com/

    https://www.instagram.com/lysajordan_/?hl=en

    https://bravatriathlon.ca/collections/lysa


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 5 min
  • #28: Justin Pugliese - Le Run Down Host, Boston Marathoner, Ironman, Community Leader, vegan athlete
    In this episode of Le Run Down, we've got a special show to celebrate our one year anniversary. Many of you have asked to hear more about Justin's running story, and since he can't interview himself, our guest host Kelsey Hunter came to help out. You may remember her from episode 18, and her own show the Endurance Capital Podcast.We get into Justin's upbringing, how he was introduced to running and ultimately what led him down the path of endurance sports. She asked about how Le Run Down came about and how they were able to get some amazing guests on the show.We can’t wait to share all that and more with you. We hope you enjoy it!News links:https://www.runnersworld.com/news/a28626546/who-is-running-2019-nyc-marathon/https://montrealgazette.com/news/local-news/coroner-will-examine-emergency-response-time-in-death-at-montreal-marathonShow links:https://podcasts.apple.com/ca/podcast/endurance-capital-podcast/id1443443787IG @lerundownIG @wrgrunsIG @wrgmediaIG @jpugs84

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 21 min
  • #27: Cody Beals - Pro Triathlete, Ironman Mont Tremblant Champ and course record holder,
    On this episode of Le Run Down I spoke with pro triathlete and Ironman Mont Tremblant champion, Cody Beals.He's relatively new to long course triathlon but has been amazingly successful, winning all three Ironmans he has entered.Cody shared some insight into his unique training style, as well as race strategy, nutrition, mental strength, and his challenges as an athlete.He's on a roll going into the Ironman World Championships in Kona, and we hope he gets the Top 10 finish he's looking this October.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr

About Le Run Down

From the publisher's feed

This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just…