Le Run Down

#103: Teaser

On this episode of Le Run Down I spoke with endurance athlete and suicide prevention advocate, Lynn Keane. She loved running in school and was competitive on the track before taking a long hiatus from the sport, coming back at age 39. Running and triathlon remain a huge part of her life. It helped her to grieve over the tragic loss of her child, and allowed Lynn to find a path forward showing tremendous perseverance and resilience.

News Notes:

https://runningmagazine.ca/sections/runs-races/galen-rupp-to-headline-new-york-city-marathon/

https://runningmagazine.ca/sections/runs-races/malindi-elmore-to-race-tcs-toronto-waterfront-marathon/

Show Notes:

Web site lynnkeane.ca 

Instagram lynnkeane_7

Twitter @keane_lynn 

Canadian Running - Running Through Extreme Grief

TEDX YOUTH TALK - We need to talk about Suicide Prevention

PSA Video - A Letter to Daniel 

Canadian Living Magazine - Give Sorrow Words Book Excerpt

Bell Let’s Talk - Lynn Keane on the Importance of Mental Health Education

News:

NBC News - Father and son sentenced to life in prison, neighbor gets 35 years for federal hate crimes in killing of Ahmaud Arbery

AP News - Grand jury declines to indict woman in Emmett Till killing

Boston Globe - ‘It was you!’ Traffic spat turned police coverup leads to questions for DA Hayden

NPR - After a police officer sent a racist text, a town dissolved its police department

How to Help:

Abortion Funds in Every State

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Le Run Down I had a great conversation with ultra trail runner and recent Western States 3rd place finisher, Marianne Hogan.

She did elite level triathlon, distance running for her school in California, trails in Colorado, and over the last few years Marianne has built a solid ultra running resume.

Battling through serious injury, she earned herself a Golden Ticket to Western States and finished that race on the podium. It really seems like she's finding her stride and ready to take the ultra scene by storm.

News Notes:

https://ca.news.yahoo.com/cam-levins-earns-canadian-record-154709505.html

Show Notes:

Marianne Hogan on Western States: "absolutely all it's hyped up to be" - Canadian Running Magazine

Marianne Hogan Post-2022 Western States 100 Interview – iRunFar

marianne (@mariannehogan) • Instagram photos and videos

News:

Atlanta Black Star - ‘Bystander Video and Police Officer Video are Different’: Activists Worry About Long-term Impacts of Arizona Law Making It Illegal to Record Police

Mississippi Center for Investigative Reporting - Mississippi police chief linked to racist recording

The Guardian - Growing ‘culture of extremism’ among UK and European police forces, report warns

AZCentral - Arizona communities would 'collapse' without cheap prison labor, Corrections director says

How to Help:

Abortion Funds in Every State

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Hosted on Acast. See acast.com/privacy for more information.

Offers:

From Xact Nutrition

This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.

From Velofix

This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.

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On this episode of Le Run Down I had a smooth chat with distance runner and elite marathoner, Dakotah Lindwurm.

She actually didn't start out as a runner but had dreams of making it big as an ice hockey goaltender. The running started as a way to have a more balanced approach to sport.

Dakotah's love for running was a gradual progression, sticking with it, making improvement's year after year but most of all, having fun. Whether it's a world major or Olympic qualifier, she can always be seen with a smile across her face.

Show Notes:

Dakotah Lindwurm | MN Distance Elite (minnesotadistanceelite.com)

Dakotah Lindwurm - Minneapolis Running Coach – Team RunRun

Dakotah Lindwurm (@dakotahlindwurm) • Instagram photos and videos

How to Win Grandma's Marathon, with Dakotah Lindwurm - Bing video

News:

ABC News - Relatives of Jacob Blake, Breonna Taylor arrested in protests over Jayland Walker's death

ProPublica - The City Where Investigations of Police Take So Long, Officers Kill Again Before Reviews Are Done

The Tyee - More Criminal Charges in Gas Pipeline Conflict

Atlanta Black Star - Ohio Police Deploy ‘Chemical Irritant’ on Protesters After Shocking Video Shows Barrage of Bullets Aimed At Jayland Walker, Mayor Issues State of Emergency to Quell ‘Violence and Damage’ from Protests

How to Help:

Abortion Funds in Every State

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Hosted on Acast. See acast.com/privacy for more information.

Offers:

From Xact Nutrition

This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.

From Velofix

This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.

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On this episode of Le Run Down we discussed all things running with distance runner and Uptempo Running co-founder, Shadoe Huard.

He's been passionate about sports since he can remember and used running as a way to stay in shape for his first love which was basketball.

Shadoe's enjoyment for running only came later but now uses it as a vehicle for inner growth and personal development. It's even lead him to the creation of a run group that provides all runners with the power to discover and explore their potential through movement.

News notes:

https://www.duluthnewstribune.com/sports/grandmas-marathon-lindwurm-brings-another-grandmas-marathon-title-home

Show notes:

Uptempo Running

Uptempo Running (@uptemporunning) • Instagram photos and videos

Shadoe (@shadoehuard) • Instagram photos and videos

News:

Yahoo News - Angry Phoenix protest over Roe decision ends in tear gas

The Associated Press - Ecuador's government has lifted a state of emergency amid an Indigenous-led strike

NPR - As Roe falls, criminal defense lawyers sound the alarm about mass incarceration

iNews - Rail strikes: ‘Mick Lynch effect’ sees surge of interest in unions with Google searches rising 500%

How to Help:

Abortion Funds in Every State

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Hosted on Acast. See acast.com/privacy for more information.

Offers:

From Xact Nutrition

This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.

From Velofix

This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.

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On this episode of Le Run Down we enjoyed a great conversation with trail runner and ultra endurance athlete, David Kilgore.

From a young age, running was a way for David to enjoy nature and explore the outdoors. As a teen he was able to shift that passion to track and field but managed to keep it fun while racing competitively.

Fast forward and he's now taking on ultra distances, nurturing his light heartedness towards the sport with challenges, and generating funds for charities in need.

News Notes:

escape - YouTube

Show Notes:

The Speed Project: America's crazy ultra relay you've never heard of - Canadian Running Magazine

David Kilgore | On (on-running.com)

David Kilgore: Running 340 Miles Solo Through the Desert at The Speed Project | Beer Mile Pod Ep60 - YouTube

David Kilgore Runs 100 Miles, Raises $10,000 for NYC Running Stores, Hospitals (runnersworld.com)

Florida man completes solo 100-mile charity run - Canadian Running Magazine

David Kilgore ® (@davidkilgore) • Instagram photos and videos

News:

The Tyee - When Drivers Attack Protesters

AP News - Justice Department opens probe into Louisiana State Police

Atlanta Black Star - ‘I May Be Too Honest for This Position’: New Jersey Police Director Alleges She Was Fired Because of Her ‘Refusal to Participate In Preferential Treatment of White’ Officers

The Seattle Times - Kent to pay $1.5M to settle dispute with assistant police chief who displayed Nazi insignia

How to Help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

Hosted on Acast. See acast.com/privacy for more information.