Do you often look at other people and wonder how they’re so confident and wish you had more of that? Well, you CAN have more confidence because it’s a skill you can build, not something you were either born with or not.  And it’s no wonder you want more of it. Confidence can benefit you in so many ways and in so many areas of your life; like your relationships, your career, your influence, and more! Join me for a deep dive into what confidence is all about (Spoiler Alert: It's about so much more than just believing in yourself!) and learn ways you can start building your confidence so that you can lead the life you want to live.

Resources:
Mel Robbins on Confidence- LinkedIn Course 

Confidence Competence Loop Research

Attitude of Gratitude- Episode 8, Lead a Life You Can Love

Why You Should Take a Friendventory- Episode 41, Lead a Life You Can Love

Definition of Confidence Merriam-Webster 

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If you struggle with staying disciplined, you’re not alone. Having discipline isn’t something you were either born with or not. It’s a learned behavior.  If you want to make discipline your new habit and kick procrastination to the curb, then tune in! In this episode I’ll give you 5 ways you can become more disciplined so that you can start to achieve those goals, have that morning routine you’ve been striving for, and create those big results you’ve been hoping for in your career and life as a whole. 

Resources:

Episode 55: How to Set Goals That Matter 

Mindful Self-Discipline App 

Definition of Discipline-Merriam-Webster

Definition of Discipline-Oxford English Dictionary

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If you’re anything like me, you don’t like waiting. And the fact of the matter is, we spend most of our lives waiting. Waiting for the next milestone in our lives to come around, waiting for the results to come from the goals we’re working towards, waiting in line for something. And if you struggle with being patience like I do and find yourself rushing through life, this episode just might be the one for you. I’m making an effort to practice more patience in my life by SLOWING DOWN, and I’m pretty sure that by doing so, I’ll experience more joy, more peace of mind, and a whole lot less stress in the process. 

 Life is about the journey, not the destination. So, if you’re ready to slow down too and start enjoying more of your life (even when you’re waiting), join me for a discussion around what patience is all about and how to cultivate more of it in your life. 

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At the end of every year and the start of a new one, it's SO important for our personal growth that we pause and reflect on the year we had. This episode gives you 10 powerful questions you can ask yourself to help guide you through this reflection, for deep learning and incredible growth ,so that you can make the new year ahead your BEST YEAR EVER! Cheers to that!

Resources:
Episode 55-How to Set Goals That Matter 

Episode 50- How to Navigate Your Career Transition with Confidence with Laura Terrell

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Sometimes in life things just don’t go our way. Our plans and all our good intentions just go out the window, because as much as we’d like to believe we’re in control, we’re just not. The universe sometimes has another plan working that we know nothing about. And that can at times, be a hard truth to accept,  Tune in to this episode for 5 ways you can deal with it when things just don’t go your way. 

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If you’ve ever found yourself questioning whether the goals you’re setting are the "right" goals or if you’re tired of setting the same goals over and over again to no avail, this episode is for you. 

There’s more to setting goals then just stating something you want to achieve. You need to make sure you’re clear on why the goals you’re setting are meaningful enough for you to stay motivated to go after. 

I’ll give you 3 powerful questions for clarity you can ask yourself about every goal you set, and I’ll share a proven method for making sure the goal you set is one you can successfully follow through on.

If you want to feel confident that you’re moving in the direction of that life you want for yourself, then this is an episode you don’t want to miss!

Resources:
Goal Setting- Episode 6 of Lead a Life You Can Love

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We all struggle with feeling overwhelmed at times. That feeling that everything around us is happening faster than we can keep up. Like we’re drowning in a sea of todos and just desperately need someone to toss us a life raft. Not a fun place to be. I know from experience. 

It’s important for us to know how to identify the signs that we’re overwhelmed and what might be causing it so that we can work to beat it before it completely stops us in our tracks and sets us back on our goals. 

In this episode we’ll dive deep into the symptoms, causes, and most importantly; how to deal with the overwhelm in healthy ways that are easy for you to implement in your everyday life. You’ll walk away with 10 actionable things you can start doing right now to overcome the overwhelm and move forward in life feeling lighter and less stressed. 

Resources:
Understanding & Building Your Self Worth

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If you've ever been afraid to start something new because you felt like you just weren't "ready", this episode is for you! It's all about how to embrace taking action EVEN WHEN you don't feel completely ready.

Stop letting the belief that you're not ready be a barrier to your success and start taking action on your dreams now! Because the Universe wouldn't be presenting that opportunity to you in the first place if you weren't ready.

What you can expect to hear: 

• How to accept uncertainty 
• How to stop letting perfectionism hold you back 
• How to embrace failure as part of growth 
•  How setting realistic expectations will get you so much further
• How to avoid overwhelm with starting something new
• How it's all about progress over perfection 
• The importance of having a growth mindset if you want to love yourself more

Resources:
How to Stop Making Excuses So You Can Start Living Your Best Life

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If you’ve ever crafted an elaborate excuse to get out of doing something important or you've ever made an excuse for why you're not where you want to be, you’re not alone. We’ve all been there at one point or another and these creative and convincing excuses hold us back from reaching our full potential. 

 Its time to break free from the excuse making cycle so you can start living your best life and this episode will give you plenty of ways you can stop making excuses so that you can get out of your own way and start finally creating the results you want in your life. 

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If you struggle with feeling like you’re not good enough and your sense of self-worth isn’t where you want it to be, you're not alone. 

In this episode we'll explore what self-worth is all about and I’ll give you tips and questions you can ask yourself to help build your self-worth. And I’ll tell you all of what self- worth ISN’T so that you can start measuring it the way it was meant to be measured; internally, by you and you alone! 

Get ready to feel empowered! 

Episode Highlights:

• Difference between self-worth and self-esteem.
• All the things you shouldn’t be attaching your self worth to but just might be.
• How I measured my self-worth according to my productivity and got past it.
• How knowing your values guides you to setting healthy boundaries.
• How to stay out of comparison and only accept constructive criticism.

Resources:
You Are A Badass: How to Stop Doubting Your Greatness and Start Living An Awesome Life by Jen Sincero 

Episode Link: How Knowing Your Values Can Change Your Life

Definition of Self Worth: Merriam Webster Dictionary 

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Suggestion or topic you'd like to hear me explore?
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