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Lead Her
Lead Her episodes
- Ep. 65 Crystal Irom, Becoming a magnet for love
This conversation with Crystal Irom is the dating & relationship episode you've been waiting for! We explore what it really takes to call in happy, healthy love through mindset, manifestation, & intentional dating. It's especially for my women who are high achieving or personal development obsessed who seem to have found success everywhere other than romantically.
WHAT'S COVERED:
- (00:00) intro & episode overview
- (06:47) Crystal’s story (from single, dating mediocre guys & emotionally unavailable jerks, to engaged in under a year) plus how she began to take personal responsibility
- (19:15) limiting beliefs about men, yourself, & the dating scene that negatively affect your experiences
- (36:25) how energetic patterns from childhood impact who you attract
- (40:06) top repellants to the masculine & how to avoid them
- (51:50) the difference between attracting “situationships” & holding long term relationships
- (59:28) navigating standards, expectations, & boundaries in dating
- (01:07:13) why subjective qualities matter more than objective qualities in a partner
- (01:14:04) holding your vision & releasing perfection during the “manifestation gap”
- (01:22:51) handling unsupportive friends & family
- (01:26:02) Crystal answers Kristen's signature closing question
Grab Come Alive Woman -- my free Spotify playlist to tap into pleasure, life force energy, sensuality, & wild expression...it's goooood!
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SHOW LINKS:
Show notes
Follow me on IG
Get my emails
My website
Support this show
--
WORK WITH ME:
Apply for 1:1 feminine healing mentorship with me
Power Packs - intensive activations for fem leaders
Inspired Business - self study course
--
Thank you for listening, queen!
If you loved this episode, be sure to rate/review & share to your socials xx
(Music by @the_mastermind760)
1 hr 31 min - Ep. 64 Solo Episode, 10 ways feminine healing changed my life
Join me for a solo episode where I let you in on how my life has shifted through my journey healing my relationship to the feminine & my womanhood. I'm walking you through 10 transformations I've had -- from releasing body shame, to reversing chronic burnout & illness, to discovering my true gifts, to deepening intimacy with men, to experiencing a pleasure filled/nature based/heart led life. Listen in to hear the profound ways this work has impacted me (and can impact you, too!).
Want to go deeper with me? I've got space to work together in my 1:1 mentorship. Click here to apply or DM me on Instagram @iamkristenlynch to chat & explore how this might support you. Cannot wait to hear from you, sweet sister!
And be sure to grab my new (free) Spotify playlist, Come Alive Woman here!
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ADDITIONAL SHOW LINKS:
Show notes
Follow me on IG
Get my emails
My website
Support this show
--
Thank you for listening, queen!
If you loved this episode, be sure to rate/review & share to your socials xx
(Music by @the_mastermind760)
38 min - Ep. 63 Alie Harwood, Unlocking confidence as an introverted soul
This week, I'm joined by Alie Harwood for a conversation about the path to confidence and inner power as an introvert. If you've ever felt like your introverted soul didn't belong in this world, this one is for you!!
WHAT'S COVERED:
- (00:00) Intro & episode overview
- (04:37) Alie's introvert journey
- (11:26) What it really means to be an introvert & how to know if you are one
- (13:24) Why many introverts experience low self confidence, shame, & shyness
- (15:20) How to embrace the introvert label without it limiting you
- (18:30) Navigating online business as an introvert
- (23:16) Exploring the various facets of your expression & personality
- (24:38) The foundations to building embodied confidence
- (30:45) Alie answers Kristen’s signature closing question
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CONNECT WITH ME + SHOW LINKS:
Show notes
Follow me on IG
Get my emails
My website
Support this show
--
WORK WITH ME:
Apply for 1:1 feminine healing mentorship with me
Power Packs - intensive activations for fem leaders
Inspired Business - self study course
--
Thank you for listening, queen!
If you loved this episode, be sure to rate/review & share to your socials xx
(Music by @the_mastermind760)
34 min - Ep. 62 Nicole Alyssa, Hungry for something special
Mmm this conversation was such a special one! Join me and Nicole Alyssa as we explore a feminine approach to food & body freedom.
WHAT'S COVERED:
- (00:00) Intro & episode overview
- (5:30) Nicole’s food & body journey
- (9:55) Emotional eating - how we use food to feel more or less
- How conflict with food can arise from lacking love, nurturing, & care in our upbringing
- (12:20) Mothering yourself into healing
- (17:35) How diet culture has taught women to not trust themselves & that their worth is not innate
- (19:40) Breaking free of “good vs. bad” mindset with intuitive eating
- (24:30) Allowing food to nourish you on all levels & why craving isn’t a dirty word
- (29:14) Symbolic hunger & living a life of fullness
- (42:40) The distorted masculine approach of measuring, tracking, counting, & controlling
- (46:06) How flowing with the feminine supports food & body freedom
- (1:02:28) Nicole answers Kristen’s signature closing question
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CONNECT WITH ME + SHOW LINKS:
Show notes
Follow me on IG
Get my emails
My website
Support this show
--
WORK WITH ME:
Apply for 1:1 feminine healing mentorship with me
Power Packs - intensive activations for fem leaders
Inspired Business - self study course
--
Thank you for listening, queen!
If you loved this episode, be sure to rate/review & share to your socials xx
(Music by @the_mastermind760)
1 hr 7 min - Ep. 61 Sabi Kerr, Multi-passionate purpose + connecting to your voice, body, and sensuality
**Flash birthday sale - $800 off my signature 1:1 feminine healing journey through 5/1. DM me on IG @iamkristenlynch to inquire!**
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In this episode, I'm joined by Sabi Kerr for a chat that covered so much goodness...from multi-passionate purpose, to wild self love & expression, to the power of dance & sensuality...you're bound to get something deeply meaningful out of listening!
WHAT'S COVERED:
- (00:00) Life updates/reflections on my C0VID experience, a special invitation to my 1:1 mentorship, & episode overview
- (14:48) Sabi’s story of finding purpose as a multi-passionate
- (22:25) How entrepreneurship can be an outlet for all our passions & personal evolution
- (26:47) Letting go of traditional niching, messaging, & content creation rules that leave you overthinking
- (33:44) The beauty of being real af, imperfect, & vulnerable as a leader
- (40:39) Activating your voice & letting yourself be fully seen by others through the power of self love
- (48:09) Reclaiming your sensuality with dance & embodiment
- (58:20) How to practically live in partnership with your body
- (01:03:24) Sabi answers my signature closing question
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CONNECT WITH ME + SHOW LINKS:
Show notes
Follow me on IG
Get my emails
My website
--
WORK WITH ME:
Apply for 1:1 feminine healing mentorship with me
Power Packs - intensive activation packages for fem leaders
Inspired Business - self study course
--
Thank you for listening, queen!
If you loved this episode, be sure to leave a review & share to your socials xx
(Music by @the_mastermind760)
1 hr 8 min - Ep. 60 Juliette K. & Christine B., Living a pleasure-filled life + discovering your erotic blueprint
Holy yes - this was such a fun interview! Listen in for a chat on all things embodiment, pleasure, & eroticism with Juliette Karaman-van Schaardenburg & Christine Borschneck - aka intimacy experts who help women work through trauma, regulate their nervous systems, & live turned-on, connected lives.
HERE’S WHAT WE COVER:
- (6:48) About Embodied Leadership Academy
- (9:00) Becoming fully embodied
- Expanding your definition of pleasure & living a pleasure-filled life
- (25:30) Igniting your erotic self & vital life force energy
- Why you might be blocked from your sexuality
- (34:20) Discovering your erotic blueprint to better understand your body, level up your sex, deepen intimacy, & more
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CONNECT WITH ME + SHOW LINKS:
Show notes
Follow me on IG
Get my emails
My website
--
WORK WITH ME:
Apply for 1:1 feminine healing mentorship with me
Power Packs - intensive activation packages for fem leaders
Inspired Business - self study course
--
Thank you for listening, queen!
If you loved this episode, be sure to leave a review & share to your socials xx
(Music by @the_mastermind760)
1 hr - Ep. 59 Monica Rodgers, What gets revealed gets healed
In this episode, I interview the brilliant Monica Rodgers, who created The Revelation Project.
Join us as we explore the places we’ve been taught "not to go" as women, and why our courage to lean into exactly these places is what will empower & free us most — because what gets revealed gets healed.
HERE’S WHAT WE COVER:
- Say YES to your human MESS
- Unbecoming to discover your true self
- Disrupting the trance of unworthiness
- The Sophia Century (why feminine principles will resolve collective challenges)
- How religion has omitted the feminine
- The 7 steps to feminine freedom
- The wisdom of emotions (specially the ones we avoid)
- The medicine of radical self-approval
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CONNECT WITH ME + SHOW LINKS:
Show notes
Follow me on IG
Get my emails
My website
--
WORK WITH ME:
Apply for 1:1 feminine empowerment mentorship with me
Power Packs - intensive activation packages for fem leaders
Inspired Business - self study course
--
Thank you for listening, queen!
If you loved this episode, be sure to leave a review & share to your socials xx
(Music by @the_mastermind760)
54 min - Ep. 58 Amy Natalie, Sacred sexy boundaries + embodying feminine frequency
In this episode, I'm dropping in with women's empowerment coach & feminine embodiment guide, Amy Natalie.
HERE’S WHAT WE COVER:
- Amy's story of coming into her most authentic life after mental health struggles, chronic physical health issues, & a divorce led to a spiritual crisis
- Why boundaries are essential in periods of up-leveling or transformation and why they get to be sacred & sexy
- The beauty of sisterhood & rising together
- Embracing the heightened opportunity women have today for liberation in sexuality, money, purpose, expression, & more
- Inviting the feminine into our approach to personal development, career, success, & love
- What we can learn from the similarities between business & relationships
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CONNECT WITH ME + SHOW LINKS:
Show notes
Follow me on IG
Get my emails
My website
--
WORK WITH ME:
Apply for 1:1 feminine empowerment mentorship with me
Power Packs - intensive activation packages for fem leaders
Inspired Business - self study course
--
Thank you for listening, queen!
If you loved this episode, be sure to leave a review & share to your socials xx
(Music by @the_mastermind760)
49 min - Ep. 57 Sophia Le Page, From good girl to rebel queen
In this episode, I’m joined by Rebel Queen, Modern Mystic, Feminine Embodiment Coach, & Creator of Rebel Queen Kundalini, Sophia Le Page, for a superrrr juicy conversation!
WHAT WE COVER:
- Breaking free from the good girl archetype
- Giving yourself permission to be guided by & claim your wildest desires
- Channeling life force energy & soul expression through feminine artistry
- What opens up when you expand your capacity to hold chaos & the mystery of the unknown
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CONNECT WITH ME + SHOW LINKS:
Show notes
Follow me on IG
Get my emails
My website
--
WORK WITH ME:
Apply for 1:1 mentorship with me
Power Packs - intensive activations for fem leaders
Inspired Business - self study course
--
Thank you for listening, queen!
If you loved this episode, be sure to leave a review & share to your socials xx
(Music by @the_mastermind760)
55 min - Ep. 56 Ariela HaLevi, Death + rebirth
In this episode, I share space with a soul sister, Ariela HaLevi, who is a Master Healer & the co-founder of Soul Centered. Join us for a deep exploration of the cycle of death & rebirth so many of us seem to be moving through right now.
HERE’S WHAT WE COVER:
- The grieving process of shedding old aspects of self as we awaken to who we really are
- Our personal experiences with loss, pain, fear, & uncertainty this season
- The beauty in remaining open through periods of dark night of the soul
- Giving up control & surrendering it all to God/Source
- Lessons from nature - how life is always guiding & teaching us
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CONNECT WITH ME + SHOW LINKS:
SHOW NOTES
WORK WITH ME
FOLLOW ME ON IG
JOIN MY EMAIL LIST
MY WEBSITE
SUPPORT THIS SHOW
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Thank you for listening my loves! xx
(Music by @the_mastermind760)
51 min
About Lead Her
From the publisher's feed
A podcast for skilled female coaches, healers, & consultants ready for a business where they get paid to change lives with their one-of-a-kind gifts.
Around here, business is a vehicle for big impact, personal transformation, & creating a life we don’t always need a vacation from.
Ready to learn the simplified strategy, mindset, & spirit you need to go from "hobby zone" to full time, 6-figure income in a biz you LOVE? You’re in the right place!
Subscribe for weekly episodes with actionable steps & powerful shifts.
Hosted by Kristen Lynch - follow her on IG @iamkristenlynch