Mmm this conversation was such a special one! Join me and Nicole Alyssa as we explore a feminine approach to food & body freedom.
(00:00) Intro & episode overview
(5:30) Nicole’s food & body journey
(9:55) Emotional eating - how we use food to feel more or less
How conflict with food can arise from lacking love, nurturing, & care in our upbringing
(12:20) Mothering yourself into healing
(17:35) How diet culture has taught women to not trust themselves & that their worth is not innate
(19:40) Breaking free of “good vs. bad” mindset with intuitive eating
(24:30) Allowing food to nourish you on all levels & why craving isn’t a dirty word
(29:14) Symbolic hunger & living a life of fullness
(42:40) The distorted masculine approach of measuring, tracking, counting, & controlling
(46:06) How flowing with the feminine supports food & body freedom
(1:02:28) Nicole answers Kristen’s signature closing questionCONNECT WITH ME + SHOW LINKS:
Apply for 1:1 feminine healing mentorship with me
Power Packs - intensive activations for fem leaders
Inspired Business - self study course
Thank you for listening, queen!
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(Music by @the_mastermind760)