Lead Like A CEO Podcast| Proven Leadership Strategies for Mission-Driven CEOs to Elevate Performance

Hello, and welcome back to another episode of the Shevvy Mac Wellness Podcast. With everything going on about the COVID-19, I decided to focus this episode on the positive things we all can do during this challenging time. Even though we don't know how long we will be in these states, we need to keep a positive outlook. Leave a comment on my IG or FB letting ne know how you are coping with the COVID-19. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit the website at www.shevvymac.com for my information on my coaching services and your FREE ebook on reducing stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG or FB. Thank you for your support, and see you next week!

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello and welcome back to another episode. Are you working out regularly or randomly? We all have a fitness phase where we make it a point to move our bodies, or we don't move at all to increase our heart rate. As we age, it is important to know what stage of fitness you are in got optmal health. Leave a comment on my IG or FB page letting me know what fitness stage your are in, what you plan to do to move to the next stage if your are in stage three or lower and what you plan to do to continue in stage to stage 4 and 5. Please share this podcast with your friends, family members or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit the website at www.shevvymac.com for my information on my coaching services and your FREE ebook on reducing stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me. Thank you for your support,t and see you next week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello and welcome back to another wonderful episode. For each event, my hope is for you to take away something new to share someone. In today's episode, I talk about the Power of Dance and how all can move our bodies and have fun while meeting our fitness goals. Dancing strengthens your body and mind. I know you are a busy woman, so you may have limited time to incorporate fitness activity regularly. Leave a comment on my IG or FB page letting me know what style of dance do you enjoy doing. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me. Thank you for your support,t and see you next week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi there, and welcome back to another great episode. In each episode, my hope is for you to take way something new. In today's episode, I talk about the benefits we all can gain from adding fitness into our schedule. As adults, we should know the benefits of working out, but why do we fail to take consistent action? Leave a comment on my IG or FB page letting me know how you plan to reap the benefits of incorporating fitness in your life. Please share this podcast with your friends, family members or anyone whonwould enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit the website at www.shevvymac.com for my coaching services. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me. Thank you for your support and see you next week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi there, and welcome back to another great episode. In today's episode, I talk about my Gratitude experience and how it not only impacted me significantly, but how it impacted the individuals receiving the messages. Take time to tell and show someone how you genuinely appreciate them and how they have made a difference in your life. If you find this episode valuable, please like, comment, and share this podcast with your friends and family members. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit our website at www.shevvymac.com for our coaching services. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me. Thank you for your support and see you next week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi there, in this week's episode, it is all about knowing how stress is showing up in our lives. We can't avoid stress, but we can manage it. We don't develop chronic diseases, have a heart attack, or stroke from it. If you find this episode valuable, please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness, visit our website at www.shevvymac.com to find out more about our coaching services. If you would like to be a guest or you have a topic on wellness that you would like to share, please message me. Thank you for your support and see you next week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode I am sharing why I love to run and the role it played in my life duing my anxiety phase. In addition, I provide 10 benefits you can gain from adding a run unto fitness lifestyle. Running is an exercise that anyone can implement and all you need is five to ten minutes to make stride in your overall wellness and physical apperance. Please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness, visit our website at www.shevvymac.com. If you would like to be a guest and you have a topic on wellness that you would like to share, please message me.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Food is medicine to our bodies but there are times when we don't eat right, and that is okay in moderation. And then there are times when we choose to eat unhealthy on a regular, so today's episode is about discovering your eating pattern. Please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness visit our website at www.shevvymac.com. If you would like to be a guest and you have a topic on wellness that you would like to share, please message me.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you struggling with finding energy naturally? Many factors affect your energy from your environment, parenting, taking care of elderly parents/home, demanding job/career, and what you consume — today's episode breaks down three macronutrients to help you boost energy naturally.

Please like, comment, and share this podcast with your friends and family. Follow us on IG @shevvy_mac, FB @M.A.C Wellness visit our website at www.shevvymac.com

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode hits on why many of us allow fear to stop us from moving forward. In this episode, I breakdown four things to reflect on to take action to move forward without fear. When you are done listening to this episode, go check out the other event. Follow me on IG @shevvy_mac & FB page @M.A.C Wellness, also visit the website at https://www.shevvymac.com. I appreciate you leaving a voice or written comment and sharing this podcast with family and friends. Thank you!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app