Lead Like A CEO Podcast| Proven Leadership Strategies for Mission-Driven CEOs to Elevate Performance

Hi, and welcome back to another episode and today I am talking about how busy moms like myself can find time to incorporate fitness into thier schedule. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and to get your FREE ebook on reducing your stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG (shevvy_mac)or FB(M.A.C Wellness). Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about The Strength of A Woman, we are some powerful beings and we can do it anything when we focus on our strength. Please leave a commnet and share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing your stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG (shevvy_mac)or FB(MAC Wellness). Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about relationship wellness. Its great to be in a relationship, but is your partner stressing or uplifitng you? Please leave a comment on my IG or FB page, letting me know if you are being energized or drained. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing your stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG (shevvy_mac)or FB(MAC Wellness). Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about Potassium foods that are beneficial for your heart. Since Summer is on its way, take this opportunity to make your health better. Please leave a comment on my IG or FB page, letting me know what other potassium foods you are consuming. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and to get your FREE ebook on reducing your stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG (shevvy_mac)or FB(MAC Wellness). Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode focuses on foods that we need to avoid to lower our risk of heart disease ans stroke. Heart disease and stroke can be prevented when we choose to eat right and exercise. Please leave a comment on my IG or FB page, letting me know your thoughs on seeking help from a councelor. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing your stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG (shevvy_mac)or FB(MAC Wellness). Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode focuses on our mental wellness and why it is essential to seek counseling when needed. There is such a stigma around seeking mental health services especially in African American communities. I have had counseling for anxiety in the past and during my divorce. Both times were beneficial for me to help with my transition, and it gave me a better understanding of why my anxiety came about. If you are struggling with coping with a situation that is affecting your mental, then reach a licensed counselor. Please leave a comment on my IG or FB page, letting me know your thoughts on seeking help from a counselor. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing your stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG (shevvy_mac)or FB(MAC Wellness). Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode focuses on our emotional wellness and how we repond to situations that affects out emotions. In this episode, I provide five strategies thst you can apply in your life to have a better emotional space. Please leave a comment on my IG or FB letting me know one thing that you are doing to enhance your emotional wellness. Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG (shevvy_mac)or FB(MAC Wellness). Thank you for your support, have an amazing week and see you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about foods that we can eat to help reduce our stress. Stress will always be here and with COVID-19 we all are somewhat stressed in some capacity.

I discuss six foods that you can add to you lifestyle for better health.

Leave a comment on my IG or FB letting me know how you what other foods you eat tol reduce your stress Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG or FB. Thank you for your support, have an amazing week and see you next week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi, and welcome back to another episode of the Shevvy Mac Wellness Podcast. Today's episode is about my first quarter goals. During the beginning of the year, we are pumped and excited to execute our goals, but sometimes we fall short. I did not accomplish all of my goals, but I am provide of myself for what I have achieved within the three months.

Leave a comment on my IG or FB letting me know how you did with yoru frist quarter goals. How did you do with your goals? Please share this podcast with your friends, family members, or anyone who would enjoy this podcast. You can follow me on IG @shevvy_mac, FB @M.A.C Wellness, and visit my website at www.shevvymac.com for information on my coaching services and your FREE ebook on reducing stress. If you would like to be a guest or you have a topic on wellness that you would like for me to talk about, please message me on IG or FB. Thank you for your support, have an amazing week and see you next week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app