Hey there y'all! I am flying solo this week, and I have some big announcements to make! I am so excited for what is to come on the podcast, and I can't wait for you to hear about them! My goal is always to have an impact on others, and I think these changes will help me do just that!

Welcome back everyone! I hope you are having an amazing week! Thank you for tuning in once again to another episode of Strong: Inside and Out. This week, I am spending time with my friend Maaike as we continue to talk about mid-life changes and challenges. In this episode we discuss having a clear vision for what we want our second half of life to look and feel like, and then making it happen even when change is involved! Enjoy!

Maaike and I are back for another great conversation about these mid-life challenges! This week, we talk about being clear on what we want, navigating the uncomfortableness of life changes, and manifesting good energy for ourselves!

We are back with our 3rd episode in this series of talking all things menopause! This week is a good one! Your mind controls everything about your world, and we all know, when we face changes in life, the mind can be our enemy or our friend...however we choose to use it. Listen in as I continue talking with my friend, Maaike Saenz, and discuss our journey through menopause!

Welcome back y'all and this week, I get pretty vulnerable! I am back for another week with my gest, Maaike Saenz, as she actually begins my coaching journey through the world of menopause! Get ready for some real talk ahead!

Welcome back y'all! I am looking forward to this week's episode! I met my guest a few weeks ago and the collaboration that we have already done has been priceless! Maaike Saenz and I met at a networking event that I almost didn't go to, but so glad that I did! We started talking and now we are planning so many great collaborations in the future.

One step on this journey will be candid conversations about being a woman in the mid-life, one of those things we just don't always talk open and honestly about! But, we are going to get real and a bit vulnerable as we bring you valuable insights into this journey.

Listen in and if you want to connect with me, email me at [email protected].

If you want to connect with Maaike, reach her at

Welcome back everyone! This week, I am spending a minute talking about the 5 components to personal finances. Do you know what they are? Listen in!

If you need support on your financial journey, please reach out! [email protected]

Welcome back, y'all! Recently, I have been watching one of those reality tv shows on Bravo, and I have completely gotten myself hooked! Then I realized, if I look back on my own journey through life, I think I can truly compare my own life to this show! Good, bad, or ugly, I wonder if we all could? Listen in to my thoughts this week and my take aways as we all strive to be strong on the inside and out!

Have you ever heard the phrase, money is a tool? As I have working on my own money mindset, this came up for me. If we look at money as a tool, rather than a means to an end, does it change how we feel about money and our ability to earn it, use it, and set ourselves up for a secure financial future? Listen in to this week's episode as I share my thoughts on this.

Welcome back y'all! Can you believe it is already March! This year is flying by! This week I have been thinking about my journey in starting my own business and how I have had to learn how to give myself grace...permission to start something before I am ready...and allow myself to not do everything perfectly. Hard lessons for sure, but then, what can be even harder is learning how to give others the same courtesy. This episode is jam packed with my thoughts!

Also, if you would like to provide me with feedback on the additional episodes that I am working on for the show, please feel free to reach out! [email protected]