Lead with Less

In this week's episode I am joined by my husband, Kyle Haskins, who dives into the world of high performance. Kyle has over 15 years of corporate sales experience, and shares secrets to exceeding targets and achieving goals by harnessing the untapped power of the mind.

Discover Kyle's transformative journey from corporate sales to becoming an Energy Alignment Coach, as well as invaluable insights on mindset, recalibrating energy, and reshaping belief systems to consistently surpass limits.

You will learn about:

I would love to know what your key takeaways were from this episode. Feel free to get in touch with me via Instagram or LinkedIn.

Don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

Resources Mentioned:
[Book] ‘The Four Agreements’ by Don Miguel Ruiz 
Kyle’s Aligned Life Programme 

Connect with Kyle:
Website: www.HealConnectThrive.com 
Instagram: @heal.connect.thrive
LinkedIn: Kyle Haskins

Connect with me:
Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse

Welcome back to Lead With Less, and Happy New Year!

In this episode I delve into the importance of strategic planning, and take you through a series of powerful questions that will act as a compass for guiding your year. 

You will also discover how mapping out a plan not only shapes your goals but also influences the decisions you make. 

You will learn about:

I’d love to know if this episode was helpful and what you’re going to do to move towards the goals that you want to achieve this year. Feel free to get in touch with me via Instagram or LinkedIn.

Don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

Resources Mentioned:
Strategically Plan for Clarity, Confidence, and Energy - The Template
EP4. The Mindset Reset: Rewiring Your Thinking for Positive Change
Join the waitlist for Confidently Thriving when doors open in 2024! 

Connect with me:
Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse

This is the final episode of Lead With Less for 2023 and I want to help you end the year on a HIGH! 

Today I am going to give you 5 prompts to work through to get the gold out of the year, and 3 mindset shifts to keep you feeling that higher energy.

You will learn about:

Thank you so much for listening to the podcast this year and letting me hold space for you. I am looking forward to coming back fresh on 17th January with an episode to help you strategically plan for clarity, confidence and energy in 2024.

If you have been enjoying Lead With Less, don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

Resources Mentioned:
Episode 10 - Overwhelm Buster: Taking Control of Your Stress & Worry
Episode 16 - Minimal Viable Planning for Challenging Times
Episode 22 - Strategies to Move Through Busyness with Ease

Connect with me:
Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse

Preparation, mindset and boundaries are incredibly important for your time off. Without them you won’t have space to properly rest and reset so you can start back with more clarity, courage, and energy. So in today’s episode, I’m going to share with you three important reminders during your time off and three actions to implement to support your time off.

You will also learn about:

I’d love to know what you’re going to focus on in order to really respect your time off. Feel free to get in touch with me via Instagram or LinkedIn.

For help with becoming the master of your boundaries, you can purchase my Boundaries Workshop HERE.

If you enjoyed this episode, don't forget to pass it on or rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

Resources Mentioned:
Episode 10 - Overwhelm Buster: Taking Control of Your Stress & Worry
Episode 16 - Minimal Viable Planning for Challenging Times

Connect with me:

Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse

In this episode I draw from a recent coaching conversation with a seasoned operations director who was going through a tough time. This inspired me to share four powerful questions with you that will help you navigate life's challenges and stresses at work.

Through asking yourself these questions, you will also uncover the power of streamlining certain approaches, and learn the art of making things simpler and more effortless.

You will learn about:

Let me know if you’re going to start asking yourself these questions, or which one stood out for you the most. Feel free to get in touch with me via Instagram or LinkedIn.

If you enjoyed this episode, don't forget to pass it on or rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

To strengthen your mindset game and get more consistent with self reflection - download my free Self Reflection Guide which will help you get more clarity, regain your focus, and let go of things that are blocking you. Download it here.

Resources Mentioned:
Episode 4 - The Mindset Reset: Rewiring Your Thinking for Positive Change
Episode 10 - Overwhelm Buster: Taking Control of Your Stress & Worry
Episode 16 - Minimal Viable Planning for Challenging Times

 

Connect with me:
Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse

In today’s episode I am going to share five practices that will boost your energy at work, and if done consistently will change the game for you!

I share these practices in all of my programmes and courses, they are fundamental for reducing overwhelm and burnout, so I know you are going to find this episode really beneficial if you’re struggling to create a sustainable energy output at work.

You will learn about:

As with everything I talk about on the podcast, these practices are simple but not necessarily easy, so if all five feel like too much, start with one, practice it until it becomes consistent then introduce others as and when you can. 

On that note, I would love to know what you’re going to implement to boost your energy at work, feel free to get in touch with me via Instagram or LinkedIn.

If you enjoyed this episode, don't forget to pass it on or rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

Download my Energy Fillers Guide to help you prioritise your energy so you can have the capacity to build your confidence!

Connect with me:

Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse

As we approach the end of year “busyness” I thought it would be great to share some simple strategies to help you move through this time with more ease. 

These strategies can also be implemented whenever you feel overwhelmed or like your workload is getting the best of you, so listen in, because they really are beneficial at any point.

You will learn about:

I know the strategies I speak of in this episode are going to be so valuable to implement, so I’d really love to hear from you if you find they help you combat the busy period with ease. Feel free to get in touch with me via Instagram or LinkedIn.

And as always, if you enjoyed this episode, don't forget to pass it on or rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

If you want to make sure you have even more energy as you move into the final weeks of the year. Download my Energy Fillers Guide so you can create practices that support you so you have more in the tank to be your best.

Resources mentioned
Get my Set Supportive Boundaries Workshop
Episode 16 - Minimal Viable Planning for Challenging Times

Connect with me
Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse

In this episode, I talk with the amazing Kate Billing from Blacksmith, on harnessing your self-talk for success.

Kate is one of New Zealand's leading voices on gender/age equity and leadership development. Her work focuses on growing leadership capacity to meet the challenges and opportunities of the new reality of life and work.

We have an incredible discussion on the power of self-talk, and dive into some other really deep topics that are having an effect on our mindset and overall health, such as the rise in technology and pressure to keep up.

In this episode you will learn about:

The role self-talk has played in Kate’s career 

What self-talk actually is and the impact it has on us

Why it’s important to be intentional with your self-talk

Signs that your self-talk might be impacting your ability to expand

Why our self-talk as a society has become more and more negative

Kate’s top tips for redirecting your self-talk to a healthier, happier place

I’d love to know what your biggest takeaway was from this episode. Send me a message on Instagram or LinkedIn.

If you’re enjoying the podcast, don't forget to rate it and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

Resources
Check out Kate's newest leadership programme - Turning Point: Embracing the Midlife Power of Female Leadership
Menopause Awareness & Action Community

Connect With Kate
Websites: www.blacksmith.co.nz & www.katebilling.com - Sign up at Kate's new website to hear directly when the next Tune Workshops go live
LinkedIn: Kate Billing
 

Get the Set Supportive Boundaries Workshop here.

Connect with Tash
Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse

Today I am going to be talking about imposter syndrome and share some mindset shifts to help you overcome imposter syndrome thinking. 

Research suggests that approximately 70% of people experience imposter syndrome at least once in their lifetime, however I believe that percentage is actually higher as research relies on people acknowledging that they are experiencing it. Which is why I feel this is such an important topic to lean into and learn about, in order to understand how you can navigate imposter syndrome thinking when it’s happening to you.

You will learn about:

Instead of seeing imposter syndrome as something to run away from, recognise that it’s actually powerful, because it means that you’re doing something big and stretching yourself to another level.

I’d love to find out what imposter syndrome buster you’re going to apply to start creating shifts in your life. Leave it in the comments, or send me a message on Instagram or LinkedIn.

If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

Resources mentioned
Episode 4 - The Mindset Reset: Rewiring Your Thinking for Positive Change

Connect with me
Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse

This is, I feel, a very important episode to listen to for all those who truly want to be more inclusive in the workplace and harness the power of individuality. 

I had the pleasure of talking with Callum McKirdy, a speaker, author, mentor and facilitator who is proudly dyslexic and ADHD-positive and specialises in workplace dynamics and behaviour. Callum has spent the past two decades assisting Australasian leaders and teams to leverage their uniqueness, championing organisations to think differently about different thinking.

It was such a great conversation that I learnt so much from, and I know it’s going to have a positive impact on you too, even if it’s just gaining a basic understanding of neurodivergence.

In this episode you will learn about:

I’d love to know what you learnt from this episode and if there was anything that stood out for you about Neurodivergence. Send me a message on Instagram or LinkedIn.

If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

Connect With Callum
Website: www.callummckirdy.com
LinkedIn: Callum McKirdy
Podcast: You, Me & ADHD

Connect with Tash

Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse