In this Episode:   When we begin to make positive changes to ourselves we often expect our whole life to miraculously change overnight for the better. We think all of our problems and challenges will magically fall away and BAM the fantastic life we want appears. It is supportive to realize creating our best life […] Read more

In this Episode:   I have always been somewhat uncomfortable with the two steps forward, one step back approach to evaluate our progress toward achieving a goal. Each step we take plays a vital role on our journey. Both those that move us forward and especially those which cause us to halt and carefully reconsider […] Read more

In this Episode:   Everyone wants to love and be loved. But for many years I had no clue what loving and being loved really meant. Too often I experienced love as control. Too often I experienced love as expectations. To receive love I was expected to behave in certain ways. The problem was that […] Read more

In this Episode:   Often we believe our parents and other adults should know better than they do because they are older. Or we think other people should know better because we know a better (kinder, positive, loving) way. One hard truth of life is that just because you know something does not mean everyone […] Read more

In this Episode: No, life does not have an easy button. Yes, everything is easier said than done. BUT, nothing gets done unless we stop talking and start doing. • While action does takes effort, that effort is always positively rewarded. • We feel powerful when we take charge of ourselves. • Positive action creates […] Read more