In this Episode: Intentional and consistent self-care is not only one way we love ourselves. It is also a way for us to love others. • We get one body in this life. • Tomorrow is not promised so the actions you take today are the ones that matter. • Without good health we cannot […] Read more

In this Episode:   The people who teach us what to believe, answer our questions, and mirror society’s behaviors, are passing along what they’ve been exposed to. Love, support, and acceptance are learned, as are injustice, hate, and bigotry. So just because you’ve been taught to believe something doesn’t necessarily make it true. Likewise, just […] Read more

In this Episode:   Do you compare yourself to or compete with others? It is a joke to entertain the notion we should be like another person. We were born to be unique. Like a finger print and snowflake you and I were designed to be an individual unlike any other human being. • Comparing […] Read more

In this Episode: You may have heard the saying the grass is greener on the other side of the fence. I happen to like the variation author Erma Bombeck created in her bestselling book, The Grass is Always Greener over the Septic Tank. It’s not necessarily true grass is greener on the other side of […] Read more

In this Episode: I’ve been in several relationships with partners, business associates, and friendships that for whatever reason did not work out. Sometimes when a relationship ended it was easy. Thank goodness it was over and I could move on. I was finally free of someone who was not right for me. But several times […] Read more