In this Episode:   No matter what we do, no matter how many times we ask, there are minor things about those we love that we just have to let go. They are not going to change. We can’t get them to change. Maybe they are working on changing other, more important things about themselves. […] Read more

In this Episode: I don’t know who started the “it’s good to stuff your emotions” idea but it is a huge load of unhealthy and dysfunctional garbage. We are specifically designed to feel our way through life. What a twisted fantasy it is that stuffing our emotions will cause them to somehow magically disappear and […] Read more

In this Episode: At one time I was a co-dependent person. I wanted other people to deal with my challenges, to fix my problems, or tell me the right thing to do. I was waiting for someone to heal me, someone to complete me. I believed I would magically attract the perfect person who would […] Read more

In this Episode:   There was a time in life when I cared more about being liked, not making waves, and what other people thought of me than I did about liking myself and caring about what I thought of me. Not once did I feel good about myself doing what other people thought was […] Read more

In this Episode:   It feels good to give to others. We get such satisfaction and joy from freely giving of ourselves and our resources. What a loving act of grace it is to give. And, because we know how fantastic it feels to give, why does it seem so hard for some of us […] Read more

In this Episode: You have a physical body. You have a mind. You have a wide range of emotions. You experience yourself and the world through the senses of sight, hearing, touch, smell, and taste. In addition to the physical, emotional, and intellectual capacities and the senses by which you perceive stimuli originating from outside […] Read more