Join us today in this conversation with Jeanne Andrus, who has a deep passion for women navigating perimenopause and menopause, as we discuss why it is so important for women to understand about cortisol, how the quality or lack thereof of our sleep is a huge indicator of the health of our hormones, some of the symptoms we may experience as our body is changing, and so much more. 

Jeanne, The Menopause Guru has been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breathwork, and a love for science and anthropology. 

If you would like to connect or work with Jeanne you can visit her website https://menopause.guru/ and also check out her podcast, Menopause Matters. You can find Jeanne’s book on Menopause Books HERE and also on Amazon. 

Are you interested in attending our heart-led and transformative Cast Your Vision, women’s retreat this October or joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.

Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

 

After listening to this episode, you will:

• Understand how to challenge the conditioning that creates self-doubt
• Gain insight into overcoming imposter syndrome by aligning with your true desires
• Learn the importance of self-awareness and recognizing subconscious beliefs that may be holding you back
• Discover how to act from a place of love to build stronger self-belief

In this special 200th episode of Lead Your Life with Debbie Heiser, Debbie delves into the power of believing in yourself and how to overcome the doubts that often stop us from achieving our true potential. Through personal stories, including touching moments with her son and grandson, she illustrates how constant questioning can undermine self-trust.

Debbie also explores imposter syndrome and provides strategies to help you align with your authentic self. By becoming more self-aware and acting from love rather than fear, you can step into a life of fulfillment and success.

Debbie encourages listeners to foster relationships and seek guidance that supports their journey toward self-belief.

Connect with Debbie:

Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales. 

• Watch more episodes on YouTube
• Follow Debbie on Instagram
• Get more information about the Cast Your Vision Women's Retreat HERE 
• Learn more about the programs Debbie offers
• Join Debbie's private community, BuildHER, for women in business

Join us today in this conversation with Amanda as we discuss wanting something more, heart to heart connections, her stories of working with mustangs and much more. 

Amanda Whitmire has been riding horses since she was a little girl, discovering her passion for wild mustangs in 2018. As a dedicated riding instructor currently in Las Vegas, she nurtures connections between people and horses through love, patience, and trust. Her goal? To inspire countless families to eventually welcome a wild mustang into their hearts. She competes with her own personal mustang in gymkhanas & show jumping events. 

If you would like to connect or work with Amanda you can check out her website at whitmiremustangs.com and she offers a free mustang course that helps support anyone interested in their interest and effort to adopt a wild horse.You can learn more about her free course at mysteryofthemustang.com 

Are you interested in attending our heart-led and transformative Cast Your Vision, women’s retreat this October or joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.

Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

 

Today we will explore the different roles we play in life and examine whether the pressure we feel is self-imposed or externally driven. We discuss how to adopt a lens of curiosity rather than judgment towards ourselves, recognizing patterns and breaking free from the need to conform to others' expectations by asking what the universe is teaching us, identifying our growth edges, and finding gratitude in every situation, so we can take inspired action towards our goals.

Listen in to discover how to shift from self-criticism to self-compassion and move from point A to point B with intention and purpose.

Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here - https://thelituplife.com/retreat  

Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.

Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

 

Join us today in this conversation with Kelly Greenway as we discuss helping people feel empowered, how knowledge is power, the vital importance of gut health and so much more.

Kelly is a passionate functional nutritionist and entrepreneur based in Sandpoint, Idaho, specializing in gut health, food sensitivities, and chronic conditions. As the founder of Dig Nutrition, she combines a deep understanding of gut health, epigenetics, and biotoxins to help clients achieve optimal health. When not working, Kelly enjoys mountain biking, hiking, and spending time outdoors with her family.

If you would like to connect or work with Kelly you can check out her website https://www.dignutrition.com and you can find her on Instagram at @dignutritionkelly You can also get more information on the Good Gut, Good Life program she is launching THIS month here >> https://www.goodgutgoodlife.org

If you've been considering attending our Cast Your Vision Women's Retreat in October, I encourage you to grab your place now as spaces are filling quickly.

You can find all the exciting details here - https://thelituplife.com/retreat  

Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.

Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

 

Today we are digging into the Universal law of compensation and the 3 components that this law holds. Give some thought to what it is that you and how you serve people then take some time to write these things down.

Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here - https://thelituplife.com/retreat

Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.

Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

Join us in this conversation with Kandiee Campbell as we discuss the acronym of the word HOPE: Helping One Person Everyday,  generational trauma, receiving and much more.

Kandiee is a seasoned therapist and transformational coach, bringing a unique approach to the intricate process of healing. Her mission is to provide unwavering support to those navigating life’s challenges, equipping them with the tools they need to lead happy, deeply fulfilling lives.

She uses Awaken Hope as a platform to reach and support as many people as possible. She invites incredible guests from all walks of life to share their experiences and knowledge, offering listeners worldwide valuable insights and support to implement in their own lives. With every episode, we're awakening hope together.

If you would you like to connect or work with Kandiee you can find her website at https://theawakenhopeshow.com/ and you can find her on LinkedIn by her name.

Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here - https://thelituplife.com/retreat  

Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.

Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

 

Today we will be talking about the money stories that we have heard in our lives, understanding how the flow of energy occurs with money, gratitude, how abundance wants to come into our lives and much more.

Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here - https://thelituplife.com/retreat  

Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.

Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

 

Join us today in this conversation with Patty Shea as we discuss looking at people through a lens of love, continuing to learn, and learn and learn, being uniquely you and much more.

Patty is the owner of Patty Shea Consulting, LLC, and is a relationship specialist and process solutions savant. She has spent over 45 years assisting leaders, teams and individuals in utilities, municipalities, higher-education, financial institutions, health care, chambers of commerce, economic development organizations and other business and community non-profits in the Pacific Northwest region of the United States. She has been an inspirational speaker for over 30 years. Patty has a unique humor which is simultaneously self-deprecating and profoundly self-loving. Her workshops provide a safe and effective way to have meaningful and transformative conversations using her three-step methodology of thoughts + feelings = beliefs, which she shares with readers in her book, “Your Beliefs Are The Reasons Why.”

If you would like to connect or work with Patty you can check out her website at www.pattyshea.com and you can find her on Facebook and Instagram at Patty Shea Consulting LLC. 

Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here -https://thelituplife.com/retreat  

Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.

Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

 

Today we will be talking about the Inner family and the 4 roles that operate therein, the young child, the adolescent, the critical or over-nurturing adult and the mature adult. The concepts that I am sharing about today are very important ones to be aware of and understand.   Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here -https://thelituplife.com/retreat  Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me at HERE so we can connect and talk about what you want for your life and business.   Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.   Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.